What does nutrition coaching actually look like behind the scenes?

In this episode, I’m giving you a real-life sneak peek into one of my client check-ins. We’re talking about her struggle with feeling like she’s eating “too much,” her busy schedule as a wedding photographer, and why learning to properly fuel her body can feel so uncomfortable after years of believing that less food always means better results.

I’ll walk you through how we look beyond calories and the scale to evaluate energy, hunger, performance, food volume, protein, carbs, fiber, and real-life sustainability—and how we turn those observations into practical changes.

This is a glimpse into what coaching with me is actually about: not just telling you what to eat, but teaching you how to understand your body, challenge old beliefs, and build skills you can use for life.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

One dinner turns into a weekend. One missed workout turns into a week. One "bad" choice turns into, "I'll just start over Monday."

But what if the setback isn't actually the problem? In this episode, we're breaking down the psychology behind the spiral, touching on why all-or-nothing thinking, shame, and the "what-the-hell" effect can turn one imperfect moment into days of self-sabotage.

You'll learn practical psychology tools to catch the spiral, separate facts from stories, stop punishing yourself, and most importantly, learn how to return instead of restart.

Because sustainable weight loss isn't about never messing up. It's about getting really good at getting back on track.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Ever feel like you're thinking about food all day long? What you're going to eat, when you're going to eat, what you shouldn't eat, or what you're craving next?

That's food noise—and it's not simply a lack of willpower.

In this episode, we're breaking down why food takes up so much mental space, how restriction, hunger, stress, sleep, and your environment can turn up the volume, and what you can actually do to quiet it down.

Because the goal isn't to never think about food. It's to stop feeling controlled by it.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

We often blame ourselves for lacking willpower when it comes to food—but what if your nervous system is actually calling the shots?

In this episode, we're diving into the powerful connection between stress, survival mode, and your eating habits. You'll learn why cravings intensify under pressure, why emotional eating isn't just about food, and how your brain is wired to choose familiarity over change. Most importantly, you'll walk away with simple, science-backed strategies to regulate your nervous system so healthy choices start to feel easier—not like a constant battle.

If you've ever wondered why you know what to do but struggle to do it, this episode is for you.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Welcome back! Coach Zan is diving into one of the most powerful mindset tools she teaches her clients: Evidence vs. Story.

In this episode, you'll learn how your brain naturally creates stories around the scale, food choices, workouts, and setbacks—and how those stories, not the events themselves, often determine your success. Zan talks about why women are especially vulnerable to this pattern, how cognitive biases can keep you stuck, and how to separate facts from assumptions so you can respond with confidence instead of emotion. By the end of this episode, you'll have a simple three-step tool to help you stop spiraling after an "off" day, make decisions based on evidence instead of fear, and build a healthier, more resilient mindset throughout your health journey.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this episode, Coach Zan dives into one of the most powerful mindset tools you can use on your health journey: Compare Backward, Not Sideways. Instead of measuring your progress against someone else's highlight reel, learn how to use your past self as your benchmark. We explore why our brains are wired to compare, how social media distorts our perception of progress, and why focusing on someone else's journey can quietly sabotage your motivation.

By the end of this episode, you'll have a practical mindset shift that helps you stay motivated, celebrate your own progress, and build confidence that lasts far beyond weight loss. Because the only person you need to be better than… is the version of you from yesterday.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Life doesn't stop when you're trying to get healthy and neither should your health habits.

In this episode, Coach Zan and Coach Fairlane share their experiences navigating major life transitions, from moving to a different city to preparing for an international relocation. They dive into why waiting for the "perfect time" to focus on your health is one of the biggest mistakes people make and how all-or-nothing thinking keeps so many stuck in a cycle of starting over.

You'll learn how to stay consistent during stressful seasons, why adaptability matters more than perfection, and how using the "minimum effective dose" can help you maintain momentum when life gets messy. If you've ever told yourself you'll start when things calm down, this episode is for you.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this episode, Coach Morgan and Coach Stephanie discuss the difference between being interested in your health goals and being truly committed to them. They dive into why motivation isn't enough, what commitment actually looks like in real life, and the common habits and mindsets they see in clients who achieve lasting success.

If you've ever found yourself waiting for the perfect time, starting over every Monday, or struggling to stay consistent when life gets busy, this episode is for you. Learn how to stop chasing perfection, build sustainable habits, and keep moving forward even when motivation fades.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this episode, Coach Zan dives into why health shaming happens, why personal growth can make people uncomfortable, and how criticism around food, fitness, and lifestyle choices is often rooted in deeper emotional triggers. She also talks about the difference between balanced health and obsession, how to navigate negative comments without shrinking yourself, and how to pursue your goals with confidence, flexibility, and compassion.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

This week Coach Carly and Coach Stephanie talk about why maintenance is not just the phase after fat loss—it’s a skill you have to practice. Think of maintenance like a muscle: the more you train it, the stronger and more capable it becomes. They discuss why maintenance can feel harder than fat loss, why people often regain when structure disappears, and how building flexible, sustainable habits helps you keep the results you worked hard for.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this episode, Coach Zan breaks down the Peak-End Rule—a psychological concept that explains why people judge experiences based on the most intense moment and how they end, rather than the full journey. Applied to fat loss, it reveals why so many people feel like diets “didn’t work,” even when they technically did.

You’ll learn how overly aggressive approaches create negative “peaks,” how poor endings lead to weight regain, and why both shape whether someone ever wants to diet again. Most importantly, this episode shows how to structure a fat loss phase so it feels sustainable, ends strong, and actually sticks long-term.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Between work, kids, and everything else on your plate, staying consistent with nutrition and fitness can feel like a constant reset.

In this episode, Coach Fairlane talks about why adherence drops in real life. And how to build a more sustainable approach that fits your schedule, not fight it.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this episode, Coach Zan breaks down how to stay in a calorie deficit without sacrificing your social life or weekends. She walks you through two simple strategies—the Weekend Warrior and the Piggy Bank approach—that help you balance your calories across the week so you can enjoy dinners, drinks, and travel without feeling off track.

If you’re stuck in the “start over Monday” cycle, this will help you shift your mindset, stay consistent, and make fat loss actually sustainable.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

You’re tracking. You’re working out. You feel like you’re being consistent. So why aren’t you seeing results?

Before you blame your metabolism, your hormones, or your age… this episode might hit a little closer to home.

We’re breaking down the difference between consistency and adherence and why they are not the same thing.

No shame but just a real, honest look at what actually moves the needle.

Because sometimes the plan isn’t broken… you just haven’t been following it as closely as you think.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Coach Zan welcomes Coach Stephanie back to the team after a year and half hiatus! Coach Stephanie shares why she stepped away from coaching for a year and a half after a scary but life-changing wake-up call.

From the outside, she was high-achieving and driven. On the inside, her body was stuck in chronic fight-or-flight. What she thought was ambition was actually deep nervous system dysregulation and eventually, her body forced her to listen.

Instead of pushing through, she chose to pause. Through somatic exercises and intentional regulation work, she focused on healing her nervous system and learning how to feel safe in her body again.

This episode is about burnout, survival mode, and the power of slowing down long enough to truly heal.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

In this episode, Coach Zan dives into the subtle ways self-sabotage shows up in your weight loss journey — and why it’s not a discipline problem. If you’ve ever told yourself “I’ll start over Monday” or fallen into the start–stop cycle, this conversation will help you understand what’s really happening beneath the surface. You’ll learn why your brain resists change, how past dieting experiences shape your behaviors, and what to do to finally break the pattern and build lasting consistency.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

High-Protein labels are the newest trend and it is everywhere nowadays, but not all “high-protein” foods are created equal. In this episode, Coach Fairlane breaks down why protein matters, how food marketing plays tricks on us, and a simple math formula you can use in seconds to know whether a product is actually protein-forward or just wearing a wellness label.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

Coach Morgan and Coach Champagne continue the conversation from Coach Fairlane’s mini-episode, diving into how to keep your goals alive and thriving this year. They share practical strategies they personally use to set and maintain goals, plus tips for staying realistic, adjusting when life gets in the way, embracing imperfection, building a support system, and riding out inevitable dips in motivation.

This episode is all about creating sustainable momentum so your goals actually fit your life—without extremes, guilt, or starting over.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

We’re kicking off the new year with a mini-pod from Coach Fairlane — and no, this is not another “new year, new me” speech. Because if that mantra actually worked… we’d all be walking into February with 6-pack abs, perfect routines, and unlimited motivation. And yet… here we are.

In this episode, Fairlane talks about why goals don’t stick and it has nothing to do with discipline, willpower, or “wanting it bad enough.” Instead, it usually comes down to how goals are set and why we’re setting them in the first place.

If you’re ready to approach the new year with clarity instead of chaos, intention instead of guilt, and goals that work with your life instead of against it — this episode is for you.

No extremes. No starting over. Just a smarter, more sustainable way to move forward.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4

We end 2025 with this final message:

Taking a few days off doesn’t break your progress, but getting back on track actually makes your brain stronger. In this episode, Coach Zan breaks down the neuroscience behind returning to your routine, how it rebuilds discipline, resets dopamine, and reinforces your identity. You’ll learn why consistency isn’t about perfection, why habits are more resilient than you think, and how every reset trains your brain for long-term success.

TUNE IN NOW!

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*In case you're new to the show, The Habyt is a nutrition coaching company made for women by women. Our program is built for you, with coaches who put your goals, lifestyle, and personality first. To learn more about if the Habyt is right for you book your FREE discovery call.

Music provided by Vlog No Copyright Music.Song: MusicbyAden - Dusk (Vlog No Copyright Music) https://youtu.be/je6iwUdvQD4