- Episode Eighteen: Tammy Zumbo
We talk about different therapeutic practices and dive into Tammy's practice.
Tammy Zumbo
www.tammyzumbo.com
tammylcswr@gmail.com
(518) 893-1687
40m - Feb 22, 2021 - Episode Fifteen: Twisted_Steel_Cheat_Meal
In this episode, we talk about juggling things that shouldn't be juggled and functional fitness!
56m - Jan 5, 2021 - Episode Thirteen: Ethan Miller
Endurance Training and Marathon running with Ethan Miller!
@EMiller518
1h 2m - Dec 21, 2020 - Episode Eleven: WellnessWithAbi
Recover Techniques and Favorite Foods to Cook with Abi!
@WellnesswithAbi on Instagram and Facebook
1h 8m - Dec 9, 2020 - Episode Eight
Working as a personal trainer in a commercial gym and on your own/How to spot someone trying to inform you vs. someone trying to sell to you.
50m - Sep 29, 2020 - Episode Seven
This episode we talk about how to gain or lose weight and how to stick to a diet while traveling.
45m - Sep 13, 2020 - Episode Six
When we knew we were athletes, how to start as a beginner, and alcohol!
1h 1m - Aug 10, 2020 - Episode Five
The Fitness Round Table talks about our nutrition and programming, recover techniques, training while sick, and a whole lot of rants and two cents. Enjoy!
S1E5 - 1h 19m - Jul 25, 2020
