Holistic and Integrative Nutrition Health Coach, Kristen Rivenbark, buzzes through different areas of life that enhance our health and well-being. Incorporating her own journey from a dark place in Philadelphia to a sunny lifestyle (and disposition) on the West Coast, she chats with individuals on their own health journey and professionals bringing new perspectives to bring you the best tips and tricks for improving your health through everything your consume, not just food. It&#39;s about feeling better.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/12/22/dc6bf8b3-5145-4cd8-91a0-3a1fff4038c1_audio_only_-_alisha.mp3

On this episode, I&#39;m joined by my friend and fellow IIN grad Alisha Phipps and she brings us such valuable insight into burnout hormone imbalance and how to improve hormone health (and why it&#39;s so important). Alisha is a self-love coach and provides 1:1 coaching plus group workshops, in person retreats and the most beautiful vegan dinners where all are welcome (in the Boston area). She&#39;s also an avid equestrian and shares the cutest photos of her new horse on Instagram!Find Alisha on Instagram at <a href="https://www.instagram.com/nourishwithalish/?hl=en" rel="nofollow">@nourishwithalish</a> and her <a href="https://www.nourishwithalish.com/about" rel="nofollow">website</a> for more!Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>FInd episode transcription <a href="https://www.holisticwithkristen.com/blog/the-feel-better-podcast-ep-4-with-alisha-phipps" rel="nofollow">here</a>

Ep. 4 - w/ Alisha Phipps

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/27/23/ee3c23b9-c292-4aeb-a0fb-62599a9b8303_episode_3_final_-_coco.mp3

On this episode, I&#39;m chatting with Courtney Jolander, aka <a href="https://www.instagram.com/cocoyouloco/" rel="nofollow">@cocoyouloco</a>, about the power of breathwork. Coco is a breathwork teacher at The Den and has been practicing for over 6 years, in many different countries, as well as virtually. We discuss the mental and physical impact breathwork can have but also get into some other cool topics like her past life regression.Join us on Tuesday evenings, at 8pm PST for guided breathwork via The Den (online) <a href="https://www.union.fit/events/the-den-meditation-breathwork-visualization/performances/gtkeya5d" rel="nofollow">here</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Find episode transcription <a href="https://www.holisticwithkristen.com/blog/the-feel-better-podcast-ep-3-with-courtney-jolander" rel="nofollow">here</a>

Ep. 3 - w/ Courtney Jolander

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/21/19/d367892a-711e-4d0e-990c-adc0a145f212_ep_2_final_-_catie_pauley.mp3

Joined by my guest Catie Pauley - yoga teacher, Taylor Swift lover and founder of &#34;Flow by Catie - High Vibe Yoga&#34;. Today, we are discussing:<ul><li>Major life moves and how to have the courage to go for it in order to grow and evolve</li><li>Irish Dancing as a competitive sport...who knew?!</li><li>The power of yoga, not only from a physical perspective but mental and emotional as well - how it helped Catie cope with major anxiety and depression</li><li>How to step into a yoga practice if you&#39;re new</li><li>Cultural appropriation and white privilege in the wellness sphere</li></ul> Find Catie and join a transformative class <a href="https://www.instagram.com/flowbycatie/" rel="nofollow">@flowbycatie</a> and <a href="https://www.flowbycatie.com/" rel="nofollow">https://www.flowbycatie.com/</a> !Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Find episode transcription <a href="https://www.holisticwithkristen.com/blog/ep-2-with-catie-pauley-of-flow-by-catie" rel="nofollow">here</a>

Ep. 2 - with Catie Pauley of "Flow by Catie"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/12/20/b286da61-6bc6-45c9-94ce-9236a2abfeff_podcast_ep_1_8.12.21.mp3

Dropping lots of gems in this episode!<ul><li>Vegan restaurants and life in LA...stalking Kat von D</li><li>Morning routines - how to become a morning person and what works for me (plus an embarrassing story about my life as a NON-morning person) and whether or not “catching up” on sleep on the weekends is helpful</li><li>Meal batching</li><li>Client progress at ½ way points of <a href="https://www.holisticwithkristen.com/programs" rel="nofollow">The 6 Month Program</a></li><li>Exclusive promo for subscribers</li><li>The ripple effect of improving the lives of others through caring for yourself</li><li>Find more on Instagram at <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">@holistic.w.kristen</a> or <a href="http://www.holisticwithkristen.com" rel="nofollow">www.holisticwithkristen.com</a> and I&#39;m even on TikTok <a href="https://www.tiktok.com/@holistic.w.kristen?lang=en" rel="nofollow">@holistic.w.kristen</a>!</li><li>Find episode transcription <a href="https://www.holisticwithkristen.com/blog/the-feel-better-podcast-solo-ep" rel="nofollow">here</a></li></ul>

Solo Episode!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/9/4/757ada1c-2eed-4a84-a268-bbadedb29453_podcast_trailer_final_8.8.21.mp3

It&#39;s not lost on me that I recorded and saved this on 8.8.21, the Lion&#39;s Gate Portal, which provides abundant opportunity for manifesting new beginnings. I hope this is the catalyst to a new beginning for you as well!

Trailer

Holistic and Integrative Nutrition Health Coach, Kristen Rivenbark, buzzes through different areas of life that enhance our health and well-being. Incorporating her own journey from a dark place in Philadelphia to a sunny lifestyle (and disposition) on the West Coast, she chats with individuals on their own health journey and professionals bringing new perspectives to bring you the best tips and tricks for improving your health through everything your consume, not just food. It's about feeling better.

the feel better podcast

Episodes

Ep. 4 - w/ Alisha Phipps

Ep. 3 - w/ Courtney Jolander

Ep. 2 - with Catie Pauley of "Flow by Catie"

Solo Episode!

Trailer

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