Julia is building a family – her way. Along the way, she is asking anyone and everyone about how they came to make the decisions they did regarding family life. She's opening up an honest, funny, raw, and earnest conversation looking at what creating a family really means and how it might show up differently than expected. Join Julia as she explores the concept of today’s modern family on her podcast, Stork’d. Julia talks to everyday friends, family, neighbors, and experts sharing their own journey to define and create a family. When she is not hosting Stork'd®, Julia runs a private investment firm which acquires, operates, and improves businesses at a crossroads.  She loves supporting businesses to grow and evolve. If you ask Julia her role, she will say she is a mom, creative leader, warm friend, animal lover, and champion of alternative families.

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On this episode, I’m with Kenzie Burke (and I’m really excited about it, as you’ll hear)! We discuss her younger years and what inspired her to move to Los Angeles, her past as an accidental wellness influencer and her new clothing line. We chat about manifestation and discipline and all the things that drive her and have led to her success. Kenzie isn’t afraid to change direction and let her intuition guider her. The way she faces fear is so inspiring and you’ll feel a fire within you just listening to her speak.

Kenzie Burke is the founder of BRÛLÉ; a clothing line whose namesake stems from its definitional association with fire. For founder and designer Kenzie Burke, fire is the impetus from which artistry springs forth. After gaining acclaim in the health and wellness space, Kenzie burnt it down to launch her lifelong passion: a clothing line.

Kenzie Burke previously managed a wellness social media account and created a podcast with more than 600,000 downloads. She also produced three health and wellness books and a superfood line of biodynamic coffee and cacao. In 2021, she disengaged from wellness and focused solely on fashion.

Shop Brule` here

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On this episode, I'm speaking with Vee who volunteered to have her health coaching session recorded and it was so much fun! Vee had many moments of clarity and I'm excited for her to have that push she needed. If you are interested in working with me as your health coach, the first call is complimentary so we can get a better idea as to what you're looking for and what I offer. Send me a message on Instagram or email kristen@holisticwithkristen.com.

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Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals.

FREEBIE for audience www.veginspired.com/podcast

Chickpea Al Pastor Tacos: https://www.veginspired.com/chickpea-al-pastor-tacos/

Instagram: https://www.instagram.com/veginspired

VegInspired Foodies Facebook Group: https://www.veginspired.com/foodies

Facebook Page: https://www.facebook.com/veginspired

Linkedin: https://www.linkedin.com/in/kathyallendavis/

Website: https://www.veginspired.com

Budget-Friendly Plant-Based Diet Cookbook https://www.veginspired.com/budget-friendly-plant-based/ 

Super Easy Plant-Based Cookbook: https://www.veginspired.com/super-easy-plant-based-cookbook/ 

30-Minute Whole-Food, Plant-Based Cookbook: https://www.veginspired.com/30-minute-wfpb/ 

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On this episode, I'm with the founders of Arrae Wellness products, Siff Haider and Nish Samantray (aka a power couple)! We discuss their amazing Bloat and Calm capsules, which aid in the rest and digest process, as well as my favorite topics - morning routines and manifestation. Below is an excerpt from their website as to why they started their business:

"I’d struggled with health issues for years and turned to natural remedies as a last resort. After troubleshooting my own health problems through the use of herbs, minerals and vitamins, I realized that natural products had the power to solve women’s toughest day-to-day health issues. The trouble was that I couldn’t find natural, organic, high-quality supplements which solved targeted problems while being beautiful. I wanted to bridge this gap and bring women an efficacious product which really spoke to them."

- Siff Haider

"Coming from a tech background, health and wellness isn’t something that’s talked about enough. Because of this lack of education, I’d dealt with high levels of stress and fatigue and didn’t even have the vernacular to realize that I had these issues. Having been introduced to natural products, I became passionate about building a brand that would educate others and make a lasting impact on how they felt."

- Nish Samantray

Find Arrae Wellness products here

Follow @arrae.co @siffhaider @plentyofnish_

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Alexandria Yamazaki is an international fashion model that's been rooted in the health and wellness space for over a decade. She is a certified holistic nutritionist, wellness and nutrition consultant, aromatherapist, recipe developer, and is passionate about helping individuals transform their lives through food. She hopes to inspire and uplift while making everyday wellness more approachable through her recipes and daily musings.

Find Alexandria on Instagram @alexandriayamazaki and alexandriayamazaki.com

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On this episode of The Feel Better Podcast, I'm chatting with Ilana Friedman, founder of TUSOL Wellness, one of my favorite superfood smoothies and adaptogen latte mixes.

Research-backed nutrition that’s good for you and good for the planet 🌱

+ Certified organic

+ 3 Michelin Star Chef backed

+ Sustainably sourced

Ilana explains how the superfoods in TUSOL's smoothies help address the 5 determinants of premature aging, her favorite meditation app and excellent book recommendations, in addition to her incredible story of growing up in Malibu, setting out to help improve the health of the community and working with a 3 Michelin star chef to develop the perfect solution to the most nutrient-packed smoothie and now coffee.

If you would like to try them for yourself, Ilana has offered our listeners 20% off with code KRISTEN20. Let me know which one is your favorite! I've also been sipping the energy and focus and immunity and metabolism lattes every morning and they're delicious!

Find TUSOL on Instagram @tusolwellness

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I'm going solo on this episode! One of the things I'm asked about often is inflammation - how to avoid it and what causes it. I go into detail on the impact stress and food can have on chronic inflammation and your body and mind as well as ways to mitigate chronic stress and what foods cause inflammation vs those that are anti-inflammatory. I also share one of my favorite simple lunch/dinner recipes (although I'd eat it for breakfast too) and a little peak into something I'm creating for you all as well. Hope you enjoy!

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On this episode, I'm chatting with Shannon Rubenstone of Adios Candida. After suffering from over 3 years of chronic infections, embarrassing digestive issues, weight gain, low energy, frequent canker sores and more, Shannon finally harnessed the power of nutrition to heal herself. She went back to school so she could help others avoid having a similar long journey. She now coaches women who are ready to overcome chronic yeast infections, bloat, anxiety, and more so they can get their confidence back.

Find Shannon on Instagram @adios_candida and her on her website at adioscandida.com

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On this episode, I'm chatting with Brenda and Julia of the popular podcast, RAWring Twenties. They're the hosts of a podcast "that gets real and raw about the most exciting and confusing years of your life; you twenties".

Find them on Instagram @rawringtwentiespodcast

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My dear friend and fellow health coach Alisha Phipps is back on the podcast and we are chatting about some common themes we've been hearing, such as hormone health and relationships.

Find Alisha on Instagram @nourishwithalish

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Sarah of Sharing the Taste joins us to share her perspective on hormone health and stress and the power that food can have on helping to heal. She's also a registered nurse and health coach in Boston.

Find Sarah on Instagram @sharingthetastee

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This episode is one of my favorites because I'm pretty sure we had some spiritual interference while discussing energetics. I was blown away again as I was editing this episode and you have to check it out and let me know what you think! Michelle talks about Reiki healing, Akashic Records, past lives and her own experiences with spirits.

Find Michelle on Instagram @myreikihealer and her website here

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Kara is a high achieving corporate litigation attorney turned Kundalini practitioner and she changed her entire perspective on success and found joy in the process. She teaches others how to optimize their own lives and we get into it on this episode.

Find Kara on Instagram @karanicolebitar and her website here

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In this episode, I chatted with Leslie Davis, author of "You Can't Eat Love" - how learning to love yourself can change your relationship with food. Having lost 100 lbs. and changing her relationship with herself, Leslie has transformed her life for the better. Find more about Leslie and buy "You Can't Eat Love" here

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Patricia Love is the bestselling author of Seen and (Un) Heard: A Little Girl’s Journey From Silence To Empowerment, a Women’s Motivational & Confidence Coach, a Certified Professional Coach (CPC), Entrepreneur/Founder of the Coaching App – ConfidentU# and is a Practitioner of NeuroLinguistic Programming (NLP) and Emotional Freedom Technique (EFT). By combining these practices along with her own personal experience in overcoming real-life challenges and trauma, she’s spent the last two decades inspiring and empowering women and girls of all ages to be brave with their story and use their voice for good. She is an advocate for Women’s Voices through her “Healing Hoodies” mission. To learn more go to: https://www.patricialove.com/

Buy Book at Amazon: https://www.amazon.com/Seen-Heard-Love/dp/1951503376/

Barnes and Noble: https://www.barnesandnoble.com/w/seen-and-love/1139111296?ean=9781951503390

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Caitlin is a certified Pilates instructor, hormone health coach and creator of the Spring to Life Method which guides women to bounce back from burnout by learning to redefine their relationship with exercise, love their bodies and make friends with their menstrual cycle through cycle syncing. 

Ways to work with Caitlin:

• Spring to Life Membership
• Virtual Private Lessons - email caitlin@springtolife.co
• In-person Group Classes & Private Lessons - Wednesday mornings
• Spring Back to You 1-on-1 coaching (coming 1/22)
• Spring to Life 101 (coming 1/22)

Exclusive discount for our listeners! Use FEELBETTER for 50% off the monthly membership!

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We're back after a little time off to recharge...highly recommend it! In this episode, I'm joined by Kelsey Garbe, who is an entrepreneurial, fitness and wellness influencer with a grounded and self-aware approach to holistic health. Kelsey has a lot more figured out than most of us do in our early to mid 20s. We discuss having a disciplined mindset and work ethic, taking action rather than just talking about ideas and why she hasn't had any alcohol since July.

Find Kelsey on Instagram @kelsey_garbe

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Today I am interviewing Kara Michelle, who is a holistic mindset coach and quantum healer, helping people break free from their limiting beliefs, reprogram their minds and level up their life. 

After losing her brother, being raped and having a traumatic car accident, Kara spent the last 8 years traveling the world to work with different coaches and healers in search of freedom. Now she’s passionate about helping other people leave the past and the pain behind to do the same!

Find Kara Michelle on Instagram @realkaramichelle

Her website HERE

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On this episode, I'm speaking with Scout Sobel, the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the host of SCOUT Podcast. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout’s Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. Scout has also lived with bipolar disorder for the last 15 years. She was once unable to function in society but after finding entrepreneurship and taking radical responsibility over her emotions, she is now able to live a life of purpose. Her debut book, The Emotional Entrepreneur, provides the mindset and emotional tools she learned from managing her mental illness that have helped her succeed in business. 

You can buy The Emotional Entrepreneur here 

Follow Scout @scoutsobel and @scoutsagency

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