Holistic and Integrative Nutrition Health Coach, Kristen Rivenbark, buzzes through different areas of life that enhance our health and well-being. Incorporating her own journey from a dark place in Philadelphia to a sunny lifestyle (and disposition) on the West Coast, she chats with individuals on their own health journey and professionals bringing new perspectives to bring you the best tips and tricks for improving your health through everything your consume, not just food. It&#39;s about feeling better.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/13/21/cb91b444-0200-452b-8ac6-7011db73bc63_vee_final.mp3

On this episode, I&#39;m speaking with Vee who volunteered to have her health coaching session recorded and it was so much fun! Vee had many moments of clarity and I&#39;m excited for her to have that push she needed. If you are interested in working with me as your health coach, the first call is complimentary so we can get a better idea as to what you&#39;re looking for and what I offer. Send me a message on Instagram or email kristen@holisticwithkristen.com.Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Sakara Discount Code: XOHWK

Ep. 27 - w/ Vee (Health Coaching Session)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/21/0/1f0bcaa5-fa9c-45af-b783-c3960c0549e5_veginspired_final.mp3

Kathy Davis is a plant-based lifestyle and mindset coach, the CEO of VegInspired, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. Kathy empowers high-achieving professionals to eat more plants and leverage the power of food to meet their personal and professional goals.FREEBIE for audience <a href="http://www.veginspired.com/podcast" rel="nofollow">www.veginspired.com/podcast</a>Chickpea Al Pastor Tacos: <a href="https://www.veginspired.com/chickpea-al-pastor-tacos/" rel="nofollow">https://www.veginspired.com/chickpea-al-pastor-tacos/</a>Instagram: <a href="https://www.instagram.com/veginspired" rel="nofollow">https://www.instagram.com/veginspired</a>VegInspired Foodies Facebook Group: <a href="https://www.veginspired.com/foodies" rel="nofollow">https://www.veginspired.com/foodies</a>Facebook Page: <a href="https://www.facebook.com/veginspired" rel="nofollow">https://www.facebook.com/veginspired</a>Linkedin: <a href="https://www.linkedin.com/in/kathyallendavis/" rel="nofollow">https://www.linkedin.com/in/kathyallendavis/</a>Website: <a href="https://www.veginspired.com/" rel="nofollow">https://www.veginspired.com</a>Budget-Friendly Plant-Based Diet Cookbook <a href="https://www.veginspired.com/budget-friendly-plant-based/" rel="nofollow">https://www.veginspired.com/budget-friendly-plant-based/</a> Super Easy Plant-Based Cookbook: <a href="https://www.veginspired.com/super-easy-plant-based-cookbook/" rel="nofollow">https://www.veginspired.com/super-easy-plant-based-cookbook/</a> 30-Minute Whole-Food, Plant-Based Cookbook: <a href="https://www.veginspired.com/30-minute-wfpb/" rel="nofollow">https://www.veginspired.com/30-minute-wfpb/</a> Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Get 20% off your first Sakara order with code &#34;XOHWK&#34; Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 26- w/ Kathy Davis of VegInspired

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/6/4/23/6088b45f-1d5a-4548-922c-cc22e6593d4d_arrae_final.mp3

On this episode, I&#39;m with the founders of Arrae Wellness products, Siff Haider and Nish Samantray (aka a power couple)! We discuss their amazing Bloat and Calm capsules, which aid in the rest and digest process, as well as my favorite topics - morning routines and manifestation. Below is an excerpt from their website as to why they started their business:&#34;I’d struggled with health issues for years and turned to natural remedies as a last resort. After troubleshooting my own health problems through the use of herbs, minerals and vitamins, I realized that natural products had the power to solve women’s toughest day-to-day health issues. The trouble was that I couldn’t find natural, organic, high-quality supplements which solved targeted problems while being beautiful. I wanted to bridge this gap and bring women an efficacious product which really spoke to them.&#34;- Siff Haider&#34;Coming from a tech background, health and wellness isn’t something that’s talked about enough. Because of this lack of education, I’d dealt with high levels of stress and fatigue and didn’t even have the vernacular to realize that I had these issues. Having been introduced to natural products, I became passionate about building a brand that would educate others and make a lasting impact on how they felt.&#34;- Nish SamantrayFind <a href="https://www.arrae.com/" rel="nofollow">Arrae</a> Wellness products hereFollow <a href="https://www.instagram.com/arrae.co/" rel="nofollow">@arrae.co</a> <a href="https://www.instagram.com/siffhaider/" rel="nofollow">@siffhaider</a> <a href="https://www.instagram.com/plentyofnish_/" rel="nofollow">@plentyofnish_</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 25 - w/ Arrae Founders Siff & Nish

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/29/21/d43a07c6-d557-4661-9ffc-626586bdfaeb_alexandria_yamazaki_final.mp3

Alexandria Yamazaki is an international fashion model that&#39;s been rooted in the health and wellness space for over a decade. She is a certified holistic nutritionist, wellness and nutrition consultant, aromatherapist, recipe developer, and is passionate about helping individuals transform their lives through food. She hopes to inspire and uplift while making everyday wellness more approachable through her recipes and daily musings.Find Alexandria on Instagram <a href="https://www.instagram.com/alexandriayamazaki/" rel="nofollow">@alexandriayamazaki</a> and <a href="http://alexandriayamazaki.com/" rel="nofollow">alexandriayamazaki.com</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Get 20% off your first Sakara order with code &#34;XOHWK&#34; Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 24 - w/ Alexandria Yamazaki

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/22/4/77563ec6-66e1-4338-a520-9ced57e2ce1a_tusol_final.mp3

On this episode of The Feel Better Podcast, I&#39;m chatting with Ilana Friedman, founder of TUSOL Wellness, one of my favorite superfood smoothies and adaptogen latte mixes. Research-backed nutrition that’s good for you and good for the planet 🌱+ Certified organic+ 3 Michelin Star Chef backed+ Sustainably sourcedIlana explains how the superfoods in TUSOL&#39;s smoothies help address the 5 determinants of premature aging, her favorite meditation app and excellent book recommendations, in addition to her incredible story of growing up in Malibu, setting out to help improve the health of the community and working with a 3 Michelin star chef to develop the perfect solution to the most nutrient-packed smoothie and now coffee.If you would like to try them for yourself, Ilana has offered our listeners 20% off with code KRISTEN20. Let me know which one is your favorite! I&#39;ve also been sipping the energy and focus and immunity and metabolism lattes every morning and they&#39;re delicious!Find TUSOL on Instagram <a href="https://www.instagram.com/tusolwellness/" rel="nofollow">@tusolwellness</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Get 20% off your customized TUSOL order with code KRISTEN20 Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 23 - w/ Ilana Friedman of TUSOL Wellness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/11/1/c1c3e3b1-46bc-4009-a36d-fce6db79d0af_solo_ep_-_final.mp3

I&#39;m going solo on this episode! One of the things I&#39;m asked about often is inflammation - how to avoid it and what causes it. I go into detail on the impact stress and food can have on chronic inflammation and your body and mind as well as ways to mitigate chronic stress and what foods cause inflammation vs those that are anti-inflammatory. I also share one of my favorite simple lunch/dinner recipes (although I&#39;d eat it for breakfast too) and a little peak into something I&#39;m creating for you all as well. Hope you enjoy!Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Get 20% off your first Sakara order with code &#34;XOHWK&#34; Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 22 - Solo and Discussing Inflammation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/4/17/db0d085d-9af7-4ea0-ae6f-dc4097973783_shannon_rubenstone_final.mp3

On this episode, I&#39;m chatting with Shannon Rubenstone of Adios Candida. After suffering from over 3 years of chronic infections, embarrassing digestive issues, weight gain, low energy, frequent canker sores and more, Shannon finally harnessed the power of nutrition to heal herself. She went back to school so she could help others avoid having a similar long journey. She now coaches women who are ready to overcome chronic yeast infections, bloat, anxiety, and more so they can get their confidence back.Find Shannon on Instagram <a href="https://www.instagram.com/adios_candida/" rel="nofollow">@adios_candida</a> and her on her website at <a href="https://adioscandida.com/" rel="nofollow">adioscandida.com</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Get 20% off your first Sakara order with code &#34;XOHWK&#34; Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 21 - w/ Shannon Rubenstone of Adios Candida

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/27/22/b5fbdda4-21f1-4ec9-99cd-d01a955675a0_rawring_twenties_final.mp3

On this episode, I&#39;m chatting with Brenda and Julia of the popular podcast, RAWring Twenties. They&#39;re the hosts of a podcast &#34;that gets real and raw about the most exciting and confusing years of your life; you twenties&#34;. Find them on Instagram <a href="instagram.com/rawringtwentiespodcast" rel="nofollow">@rawringtwentiespodcast</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Get 20% off your first Sakara order with code &#34;XOHWK&#34; Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 20 - w/ RAWring Twenties

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/20/23/178e1751-76f1-48bb-a0d1-7bec53958466_alisha2_final.mp3

My dear friend and fellow health coach Alisha Phipps is back on the podcast and we are chatting about some common themes we&#39;ve been hearing, such as hormone health and relationships. Find Alisha on Instagram <a href="https://www.instagram.com/nourishwithalish/" rel="nofollow">@nourishwithalish</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Get 20% off your first Sakara order with code &#34;XOHWK&#34; Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 19 - w/ Alisha Phipps of "Sister Don't Settle"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/13/18/d59e8726-b945-4648-8595-dd2a0a5652b8_sharing_the_taste_final.mp3

Sarah of <a href="https://www.sharingthetastee.com/" rel="nofollow">Sharing the Taste</a> joins us to share her perspective on hormone health and stress and the power that food can have on helping to heal. She&#39;s also a registered nurse and health coach in Boston.Find Sarah on Instagram <a href="https://www.instagram.com/sharingthetastee/?hl=en" rel="nofollow">@sharingthetastee</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Get 20% off your first Sakara order with code &#34;XOHWK&#34; Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 18 - w/ Sarah of Sharing the Taste

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/6/0/65d1c019-5b5e-4583-8815-f8c030477b94_audio_only_16779266_michelle_rose_ke_-_final.mp3

This episode is one of my favorites because I&#39;m pretty sure we had some spiritual interference while discussing energetics. I was blown away again as I was editing this episode and you have to check it out and let me know what you think! Michelle talks about Reiki healing, Akashic Records, past lives and her own experiences with spirits.Find Michelle on Instagram <a href="https://www.instagram.com/myreikihealer/" rel="nofollow">@myreikihealer</a> and her website <a href="https://www.myreikihealer.com/" rel="nofollow">here</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Get 20% off your first Sakara order with code &#34;XOHWK&#34; Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 17 - w/ Master Reiki Energy Healer Michelle Rose Kennedy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/5/23/10eaba15-cd5b-4026-adb8-492b2fe23c0a_kara_nicole_bitar_final.mp3

Kara is a high achieving corporate litigation attorney turned Kundalini practitioner and she changed her entire perspective on success and found joy in the process. She teaches others how to optimize their own lives and we get into it on this episode.Find Kara on Instagram <a href="https://www.instagram.com/karanicolebitar/" rel="nofollow">@karanicolebitar</a> and her website <a href="https://www.karanicolebitar.com/" rel="nofollow">here</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Get 20% off your first Sakara order with code &#34;XOHWK&#34; Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 16 - w/ Kara Nicole Bitar

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/3/1/ca1bc648-0560-4c94-93e4-7a3f0352b28b_leslie_davis_final.mp3

In this episode, I chatted with Leslie Davis, author of &#34;You Can&#39;t Eat Love&#34; - how learning to love yourself can change your relationship with food. Having lost 100 lbs. and changing her relationship with herself, Leslie has transformed her life for the better. Find more about Leslie and buy &#34;You Can&#39;t Eat Love&#34; <a href="https://youcanteatlove.com/" rel="nofollow">here</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Get 20% off your first Sakara order with code &#34;XOHWK&#34; Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 15 - w/ Leslie Davis, author of "You Can't Eat Love"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/27/18/16da4ca6-15b7-4a61-a73c-4bf75c22f0dd_patricia_love_final.mp3

Patricia Love is the bestselling author of Seen and (Un) Heard: A Little Girl’s Journey From Silence To Empowerment, a Women’s Motivational &amp; Confidence Coach, a Certified Professional Coach (CPC), Entrepreneur/Founder of the Coaching App – ConfidentU# and is a Practitioner of NeuroLinguistic Programming (NLP) and Emotional Freedom Technique (EFT). By combining these practices along with her own personal experience in overcoming real-life challenges and trauma, she’s spent the last two decades inspiring and empowering women and girls of all ages to be brave with their story and use their voice for good. She is an advocate for Women’s Voices through her “Healing Hoodies” mission. To learn more go to: <a href="https://www.patricialove.com/" rel="nofollow">https://www.patricialove.com/</a>Buy Book at Amazon: <a href="https://www.amazon.com/Seen-Heard-Love/dp/1951503376/" rel="nofollow">https://www.amazon.com/Seen-Heard-Love/dp/1951503376/</a>Barnes and Noble: <a href="https://www.barnesandnoble.com/w/seen-and-love/1139111296?ean=9781951503390" rel="nofollow">https://www.barnesandnoble.com/w/seen-and-love/1139111296?ean=9781951503390</a> Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Get 20% off your first Sakara order with code &#34;XOHWK&#34; Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 14 - w/ Patricia Love, author of "Seen and (Un) Heard: A Little Girl’s Journey From Silence To Empowerment"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/20/1/aa01b861-800c-4c7a-b83e-d70ef23f35cd_caitlin_sullivan_final.mp3

Caitlin is a certified Pilates instructor, hormone health coach and creator of the Spring to Life Method which guides women to bounce back from burnout by learning to redefine their relationship with exercise, love their bodies and make friends with their menstrual cycle through cycle syncing. Ways to work with Caitlin:<ul><li><a href="https://www.springtolife.co/membership-sales" rel="nofollow">Spring to Life Membership</a></li><li>Virtual Private Lessons - email <a href="mailto:caitlin@springtolife.co" rel="nofollow">caitlin@springtolife.co</a></li><li><a href="https://www.studioflopilates.com/" rel="nofollow">In-person Group Classes &amp; Private Lessons</a> - Wednesday mornings</li><li>Spring Back to You 1-on-1 coaching (coming 1/22)</li><li>Spring to Life 101 (coming 1/22)</li></ul> Exclusive discount for our listeners! Use FEELBETTER for 50% off the monthly membership!Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Get 20% off your first Sakara order with code &#34;XOHWK&#34; Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 13 - w/ Caitlin Sullivan of "Spring to Life Method"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/12/20/48d9fe2a-91d4-41b2-ac33-6589d1acd961_audio_only_16779266_kelsey_garbe.mp3

We&#39;re back after a little time off to recharge...highly recommend it! In this episode, I&#39;m joined by Kelsey Garbe, who is an entrepreneurial, fitness and wellness influencer with a grounded and self-aware approach to holistic health. Kelsey has a lot more figured out than most of us do in our early to mid 20s. We discuss having a disciplined mindset and work ethic, taking action rather than just talking about ideas and why she hasn&#39;t had any alcohol since July. Find Kelsey on Instagram <a href="https://www.instagram.com/kelsey_garbe/" rel="nofollow">@kelsey_garbe</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Get 20% off your first <a href="https://www.pjtra.com/t/8-12225-262464-184534" rel="nofollow">Sakara</a> order with code &#34;XOHWK&#34; Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Sakara Discount Code

Ep. 12 - w/ Kelsey Garbe

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/31/22/9bc66316-938d-4e72-abbd-b864e4cfad28_ep_11_final_-_w__kara_michelle.mp3

Today I am interviewing Kara Michelle, who is a holistic mindset coach and quantum healer, helping people break free from their limiting beliefs, reprogram their minds and level up their life. After losing her brother, being raped and having a traumatic car accident, Kara spent the last 8 years traveling the world to work with different coaches and healers in search of freedom. Now she’s passionate about helping other people leave the past and the pain behind to do the same!Find Kara Michelle on Instagram <a href="https://www.instagram.com/realkaramichelle/?hl=en" rel="nofollow">@realkaramichelle</a>Her website <a href="https://www.karamichelle.co/" rel="nofollow">HERE</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 11 - w/ Kara Michelle

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/25/0/01993bd7-3b5d-4d60-9be2-572613b57c0c_ep_10_final_-_scout_sobel.mp3

On this episode, I&#39;m speaking with Scout Sobel, the founder of Scout&#39;s Agency, co-host of the popular Okay Sis Podcast, and the host of SCOUT Podcast. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women&#39;s stories and identified the rising popularity and influence of podcasting. She started Scout’s Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. Scout has also lived with bipolar disorder for the last 15 years. She was once unable to function in society but after finding entrepreneurship and taking radical responsibility over her emotions, she is now able to live a life of purpose. Her debut book, The Emotional Entrepreneur, provides the mindset and emotional tools she learned from managing her mental illness that have helped her succeed in business. You can buy The Emotional Entrepreneur <a href="https://www.amazon.com/dp/0578951754" rel="nofollow">here</a> Follow Scout <a href="https://www.instagram.com/scoutsobel/" rel="nofollow">@scoutsobel</a> and <a href="https://www.instagram.com/scoutsagency/" rel="nofollow">@scoutsagency </a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 10 - w/ Scout Sobel

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/16/23/8629d19e-46c6-4b9f-bf8b-ebec6cb99bda_ep._9_final_-_meghan_oddy.mp3

In this episode, I had the opportunity to chat with Meghan Oddy, who I recently connected with through our shared manifestation practice (TBM for those who are familiar!). Meghan shares how she manifested her out of state move and transitioned from a lot of toxic habits and a corporate job, to eventually owning her dream storefront and living a more true life.Before manifesting all of this, Meghan had to overcome generational trauma, unhealthy habits, victim mentality rooted in childhood, and learn how to remain deep in her self-worth.Meghan found it crucial to reframe setbacks as opportunities for growth, and that spending tons of time in nature helped her gain clarity in her manifestation practice. Find Meghan at <a href="https://www.instagram.com/oddityapothecaryco/" rel="nofollow">@oddityapothecaryco</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 9 - w/ Meghan Oddy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/10/2/60452a13-0236-442a-9e57-23f2979f3bf3_ep_8_final_-_lark_ellen_farm.mp3

We headed up to Ojai, CA, one of my absolute favorite places, to speak with Kelley Scanlin of Lark Ellen Farm. I am obsessed with the sprouted, raw, grain-free granola and was so excited to chat with her. We talked about the food, but as always, it&#39;s about more than just the food! You&#39;ll hear about the process and benefits of raw foods and sprouting, as well as living in harmony with nature and finding that peace of mind after the corporate life.Follow <a href="https://www.instagram.com/larkellenfarm/" rel="nofollow">@larkellenfarm</a> and use code Holistic10 for 10% off your order!Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 8 - w/ Kelley Scanlin of Lark Ellen Farm

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/3/23/9ce176bf-26bd-4204-9df5-0b00b61ebfa4_ep_7_final_sam_pearson.mp3

We switched things up a bit on this episode and our lovely assistant Sam interviewed me! We talked about diet trends, figuring out a new routine when life changes and so much more. Sam’s questions were fire.Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 7 - I get interviewed by my assistant, Sam!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/26/20/cbdb49f2-0b0f-4453-805b-141de7b1317c_ep_6_sarah_kate.mp3

On this episode, I&#39;m joined by Sarah Kate, aka your new “Alcohol Free Sommelier”. Sarah Kate has made it her mission to provide women with alcohol free alternatives to enjoy life’s simple pleasures and also accommodate guests who DO enjoy traditional cocktails with her philosophy of “inclusive hospitality”. We get into it all…keeping up with the boys in corporate, mommy time, travel, AF literature and so much more. Sarah Kate is truly inspirational and so full of energy - a total delight! Find Sarah Kate on Instagram at <a href="https://www.instagram.com/somegoodcleanfun/" rel="nofollow">@somegoodcleanfun</a> and <a href="https://www.instagram.com/rethinkingdrinking/" rel="nofollow">@rethinkingdrinking</a> and sign up for her newsletter <a href="https://www.somegoodcleanfun.com/newsletter-lead-page" rel="nofollow">here</a> for delicious AF recipes and insight!Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 6 - w/ Sarah Kate of "Rethinking Drinking" and "Some Good Clean Fun"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/20/0/c7d83e14-3f04-4250-9b71-a0d3c6d931c1_ep_5_final_-_the_secret_scope.mp3

On this episode, I&#39;m joined by two outstanding women in medicine and hosts of &#34;The SecretScope MD Podcast&#34;. We talk about when and why they each decided to attend med school, prioritizing time and setting boundaries, Covid-19 and the BEST lip balm.Find them on the following:Instagram <a href="https://www.instagram.com/thesecretscope/" rel="nofollow">@thesecretscope</a><a href="https://www.thesecretscope.com/" rel="nofollow">www.thesecretscope.com</a>thesecretscope@gmail.comFollow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Find the episode transcription <a href="https://www.holisticwithkristen.com/blog/the-feel-better-podcast-ep-5-w-the-secret-scope" rel="nofollow">here</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 5 - w/ Dr. Samantha Gelman & Dr. Adelynn Vadrar of "The SecretScope MD"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/12/22/dc6bf8b3-5145-4cd8-91a0-3a1fff4038c1_audio_only_-_alisha.mp3

On this episode, I&#39;m joined by my friend and fellow IIN grad Alisha Phipps and she brings us such valuable insight into burnout hormone imbalance and how to improve hormone health (and why it&#39;s so important). Alisha is a self-love coach and provides 1:1 coaching plus group workshops, in person retreats and the most beautiful vegan dinners where all are welcome (in the Boston area). She&#39;s also an avid equestrian and shares the cutest photos of her new horse on Instagram!Find Alisha on Instagram at <a href="https://www.instagram.com/nourishwithalish/?hl=en" rel="nofollow">@nourishwithalish</a> and her <a href="https://www.nourishwithalish.com/about" rel="nofollow">website</a> for more!Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>FInd episode transcription <a href="https://www.holisticwithkristen.com/blog/the-feel-better-podcast-ep-4-with-alisha-phipps" rel="nofollow">here</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 4 - w/ Alisha Phipps

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/27/23/ee3c23b9-c292-4aeb-a0fb-62599a9b8303_episode_3_final_-_coco.mp3

On this episode, I&#39;m chatting with Courtney Jolander, aka <a href="https://www.instagram.com/cocoyouloco/" rel="nofollow">@cocoyouloco</a>, about the power of breathwork. Coco is a breathwork teacher at The Den and has been practicing for over 6 years, in many different countries, as well as virtually. We discuss the mental and physical impact breathwork can have but also get into some other cool topics like her past life regression.Join us on Tuesday evenings, at 8pm PST for guided breathwork via The Den (online) <a href="https://www.union.fit/events/the-den-meditation-breathwork-visualization/performances/gtkeya5d" rel="nofollow">here</a>Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Find episode transcription <a href="https://www.holisticwithkristen.com/blog/the-feel-better-podcast-ep-3-with-courtney-jolander" rel="nofollow">here</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 3 - w/ Courtney Jolander

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/21/19/d367892a-711e-4d0e-990c-adc0a145f212_ep_2_final_-_catie_pauley.mp3

Joined by my guest Catie Pauley - yoga teacher, Taylor Swift lover and founder of &#34;Flow by Catie - High Vibe Yoga&#34;. Today, we are discussing:<ul><li>Major life moves and how to have the courage to go for it in order to grow and evolve</li><li>Irish Dancing as a competitive sport...who knew?!</li><li>The power of yoga, not only from a physical perspective but mental and emotional as well - how it helped Catie cope with major anxiety and depression</li><li>How to step into a yoga practice if you&#39;re new</li><li>Cultural appropriation and white privilege in the wellness sphere</li></ul> Find Catie and join a transformative class <a href="https://www.instagram.com/flowbycatie/" rel="nofollow">@flowbycatie</a> and <a href="https://www.flowbycatie.com/" rel="nofollow">https://www.flowbycatie.com/</a> !Follow me on Instagram <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">here</a>Sign up for my newsletter <a href="https://www.holisticwithkristen.com/" rel="nofollow">here</a>Apply for 1:1 Holistic Health Coaching <a href="https://t4tcr98ovk8.typeform.com/to/qJEE0yTY?typeform-source=www.holisticwithkristen.com" rel="nofollow">here</a>Find episode transcription <a href="https://www.holisticwithkristen.com/blog/ep-2-with-catie-pauley-of-flow-by-catie" rel="nofollow">here</a> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 2 - w/ Catie Pauley of "Flow by Catie"

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/12/20/b286da61-6bc6-45c9-94ce-9236a2abfeff_podcast_ep_1_8.12.21.mp3

Dropping lots of gems in this episode!<ul><li>Vegan restaurants and life in LA...stalking Kat von D</li><li>Morning routines - how to become a morning person and what works for me (plus an embarrassing story about my life as a NON-morning person) and whether or not “catching up” on sleep on the weekends is helpful</li><li>Meal batching</li><li>Client progress at ½ way points of <a href="https://www.holisticwithkristen.com/programs" rel="nofollow">The 6 Month Program</a></li><li>Exclusive promo for subscribers</li><li>The ripple effect of improving the lives of others through caring for yourself</li><li>Find more on Instagram at <a href="https://www.instagram.com/holistic.w.kristen/" rel="nofollow">@holistic.w.kristen</a> or <a href="http://www.holisticwithkristen.com" rel="nofollow">www.holisticwithkristen.com</a> and I&#39;m even on TikTok <a href="https://www.tiktok.com/@holistic.w.kristen?lang=en" rel="nofollow">@holistic.w.kristen</a>!</li><li>Find episode transcription <a href="https://www.holisticwithkristen.com/blog/the-feel-better-podcast-solo-ep" rel="nofollow">here</a></li></ul> Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Ep. 1 - Solo Episode!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/9/4/757ada1c-2eed-4a84-a268-bbadedb29453_podcast_trailer_final_8.8.21.mp3

It&#39;s not lost on me that I recorded and saved this on 8.8.21, the Lion&#39;s Gate Portal, which provides abundant opportunity for manifesting new beginnings. I hope this is the catalyst to a new beginning for you as well! Support this podcast at — <a rel='payment' href='https://redcircle.com/the-feel-better-podcast/donations'>https://redcircle.com/the-feel-better-podcast/donations</a>

Trailer

Holistic and Integrative Nutrition Health Coach, Kristen Rivenbark, buzzes through different areas of life that enhance our health and well-being. Incorporating her own journey from a dark place in Philadelphia to a sunny lifestyle (and disposition) on the West Coast, she chats with individuals on their own health journey and professionals bringing new perspectives to bring you the best tips and tricks for improving your health through everything your consume, not just food. It's about feeling better.

the feel better podcast

Episodes