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Episode 008 - Healthy Body, Holy Life: Wellness Through a Faith Lens

Season 1 | Episode 8
43m | Dec 29, 2025

What if taking care of your body was more than self-care—it was an act of worship? In this episode of The Family Table, Lee and Jeremy unpack how physical, emotional, and spiritual health all connect to living a holy life. Through Scripture and real conversation, they explore how balance—not obsession or neglect—is the key to honoring God with your body. You’ll also hear practical rhythms to help you eat, move, rest, and reflect with purpose, because caring for your body with gratitude and grace glorifies the One who made you whole.

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