SHOW / EPISODE

341. A Modern Approach to Ayurvedic Wellness with Tessa Arnold

30m | Dec 25, 2023

Tessa Arnold, co-founder and Chief Operating Officer of Snapback Energy, is redefining the landscape of health and wellness. Transitioning from a career in commercial banking to becoming a renowned Ayurvedic health and wellness lifestyle coach, Arnold's journey is nothing short of transformative. Her story, rooted in personal challenges and a quest for deeper fulfillment, resonates with those seeking a more meaningful approach to health.

Arnold's story is one of introspection and courage. Faced with her own life's discontents and her husband's health challenges, she embarked on a path that led her to Ayurveda, an ancient holistic science. Her experience is a testament to the power of self-care and finding one’s personal rhythm. Arnold's journey was not just about changing careers; it was a profound journey of self-discovery and healing, a reminder of the resilience and adaptability inherent in all of us.

What sets Arnold apart is her pragmatic yet passionate approach to Ayurveda. She demystifies this ancient science, making it accessible and relevant to modern lifestyles. She emphasizes the six pillars of health - movement, sleep, breathing exercises, nutrition, emotional well-being, and meditation - as the cornerstone of holistic living. Her approach is not about one-size-fits-all solutions but understanding individual needs and constitutions. Arnold advocates for a personalized wellness plan, grounded in the understanding of one's body and mind, paving the way for sustainable health and well-being.

Tessa Arnold’s insights offer more than just health tips; they are an invitation to embrace a life of balance and harmony. Her journey encourages us to seek wellness practices that resonate personally, reminding us that the path to health is as unique as our individual stories.


The Biggest Helping: Today’s Most Important Takeaway

“When you love your body, it's going to love you back. The six pillars are health are nothing that you need to go out and buy. There are things you already have at hand. It's a beautiful gift when you step back and look at your life and realize that you have agency over it.”


--


Thank you for joining us on The Daily Helping with Dr. Shuster. Subscribe to the show on Apple Podcasts, Stitcher, or Google Podcasts to download more food for the brain, knowledge from the experts, and tools to win at life.


Resources:


Produced by NOVA Media

Audio Player Image
The Daily Helping
Loading...