• 4 Feel-Good Chemicals That Can Transform Your Life

    Welcome to "A Moment With Joy," where we explore the fascinating world of neurotransmitters and how they impact our daily lives. Join us as we delve into the benefits of four key chemicals—serotonin, endorphins, dopamine, and oxytocin—and discover how they can enhance your well-being. From boosting mood and reducing stress to fostering connections and promoting happiness, learn how harnessing these neurotransmitters can lead to a happier and healthier life.



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    22m - May 7, 2024
  • Success is scarier than failure

    Success is scarier than failure

    In this episode of "A Moment with Joy," we dive deep into the often-overlooked fear of success. Ever found yourself hesitating when success is within reach? You're not alone. Join us as we unravel the layers of this fear, exploring its origins, manifestations, and most importantly, how to overcome it. Through personal anecdotes, expert insights, and practical tips, you'll gain valuable tools to confront your fears head-on and pave the way towards your dreams. Don't let fear hold you back any longer—embrace your journey to success with confidence and resilience. Watch now and embark on the path to a more fulfilling life.



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    15m - Apr 16, 2024
  • Letting Go of the Mom Bod Mentality!

    Letting Go of the Mom Bod Mentality!



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    23m - Apr 9, 2024
  • Is Jealousy Destroying Your Relationship

    Welcome to "A Moment with Joy"! In this episode, we're diving deep into the complex and often challenging emotion of jealousy. Jealousy is a natural human emotion that can arise in various aspects of our lives, particularly in relationships. It's a feeling that can both strengthen our bonds with loved ones and, if left unchecked, potentially erode them.

    Join us as we explore the multifaceted nature of jealousy, its underlying causes, and effective strategies for navigating and overcoming it. From identifying triggers to practicing self-reflection, open communication, and cultivating self-esteem, we'll delve into practical approaches for managing jealousy in a healthy and constructive manner.

    Whether you've experienced jealousy firsthand or are seeking insights to support a loved one, this episode offers valuable perspectives and actionable tips to promote emotional wellness and foster more fulfilling relationships.

    Don't miss out on this insightful discussion! Hit play now and embark on a journey toward greater self-awareness, resilience, and connection. Remember to like, share, and subscribe for more heartfelt conversations on mental health and well-being. Thank you for being a part of our community!



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    21m - Apr 2, 2024
  • Strategies for Anger Management

    Welcome to “A Moment with Joy,” where we embrace the complexities of mental health with warmth and understanding. In today’s episode, we delve into the fiery emotion of anger. Join us as we uncover the layers of anger, from its triggers to its potential for transformation.

    🔥 Understanding Anger: Anger is more than just an emotional outburst; it’s a signal that something within us needs attention. We discuss common triggers and share insights on how to recognize the early signs of anger.

    💡 Personal Reflections: Joy shares a personal narrative that highlights the intensity of anger and the importance of self-awareness. Discover how a moment of heated conflict led to a profound journey of self-discovery and emotional management.

    🌱 Channeling Anger Productively: Learn how anger, when understood and directed positively, can become a catalyst for setting boundaries, advocating for justice, and driving personal growth.

    🧘 Strategies for Anger Management: We offer practical strategies to help you manage anger constructively. From mindfulness to assertive communication, these tools aim to transform your relationship with anger and enhance your emotional resilience.

    Join us in this heartfelt exploration, and let’s transform the way we view and handle anger together. Remember, it’s not about suppressing your emotions but learning to navigate them with grace and strength.



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    28m - Mar 28, 2024
  • Letting Go of Everything Holding You Back!

    Let Go of Everything Holding You Back!

    Welcome to “A Moment with Joy” - your sanctuary for soulful transformation! 🌟 I’m Joy River, your guide on this journey of healing and evolution. If you’re new here, make sure to subscribe and share this video with someone in need of a little extra love today. 💖

    In today’s episode, we delve deep into the art of letting go. Together, we’ll navigate the challenges and embrace the liberating process of releasing what no longer serves us. Join me as we surrender to life’s divine flow and uncover the joy and wholeness that await within.

    🌱 Exploration of Letting Go: Letting go is not just an act; it’s a sacred dance of release and surrender. It’s about creating space for new growth and welcoming the transformative power that comes with it. Ready to unlock your true potential? Let’s embark on this journey to harmony with the universe.

    🌀 Challenges of Letting Go: The path to letting go is often strewn with obstacles, from familiar patterns to toxic relationships. But remember, it’s not about the end; it’s about the beginning of something extraordinary. Let’s shift our focus from what we’re leaving behind to what we’re inviting in.

    ✨ Five Sacred Practices for Letting Go:

    Morning Ritual of Self-Love: Start your day with affirmations of your worth and divinity, setting the tone for a transformative day.

    Soulful Journaling & Reflection: Dive into introspection and let your soul’s voice guide you on what to release and embrace.

    Soulful Movement & Connection: Through yoga, dance, or nature walks, connect with your soul’s rhythm and let go of stagnant energies.

    Energy Clearing & Renewal: Use sage, sounds, or crystals to cleanse your space and attract peaceful, loving energy.

    Meditative Surrender & Presence: Cultivate stillness and presence, releasing attachments and embracing the moment.

    Remember, letting go is a gateway to letting in all that you desire. It’s time to transform and change for the better. Let’s start this beautiful journey together. 🌈


    #LettingGo #SoulfulJourney #InnerPeace #Transformation #JoyRiver



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    17m - Mar 19, 2024
  • How Do I Forgive Myself

    Embracing Self-Forgiveness: The Path to Inner Healing

    Uncover the everlasting impact of self-forgiveness and its ability to inspire positive vibes for inner healing.



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    22m - Mar 18, 2024
  • Overcoming Depression: A Journey to Wholeness | A Moment with Joy

    Overcoming Depression: A Journey to Wholeness | A Moment with Joy

    Welcome to "A Moment with Joy" where we embark on a transformative journey together in a sacred space of healing and self-discovery. In this episode, host Joy River, a certified soul/life coach, delves into the intricate realms of depression and sadness, offering personal insights, practical advice, and spiritual guidance.

    Depression and sadness are complex emotions that can profoundly impact our lives. Joy shares her own experience with depression, emphasizing the importance of recognizing its validity and seeking support. Through engaging dialogue and heartfelt storytelling, Joy provides invaluable tools and strategies for overcoming depression and embracing joy.

    Join us as we explore five powerful ways to fight depression, including seeking professional help, practicing self-care, building a strong support system, cultivating positivity, and engaging in spiritual practices. Joy also offers seven thoughtful questions for supporting loved ones who may be struggling with depression.

    Throughout the episode, Joy emphasizes the power of spiritual connection and self-love in navigating the ebbs and flows of depression. With authenticity and compassion, she encourages viewers to embrace their inner strength and reclaim their joy.

    If you or someone you know is battling depression or sadness, this episode offers a beacon of hope and inspiration. Together, let's embrace the journey towards healing and wholeness.

    Don't forget to subscribe to our channel for more empowering content and share this video with anyone who may need a little extra love and support today.

    - Overcoming Depression

    - Mental Health Awareness

    - Self-Care Tips

    - Spiritual Healing

    - Soul Coaching

    - Coping with Sadness

    - Support for Depression

    - Positive Affirmations

    - Mindfulness Practices

    - Inner Peace Development



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    S3E3 - 28m - Mar 5, 2024
  • Comparison Detox: Rediscovering Self-Love

    Welcome back to "A Moment with Joy"! In this heartfelt episode, join us on a journey of self-discovery and empowerment as we delve into the profound essence of self-love. Hosted by Joy, this episode is a gentle reminder to embrace our uniqueness and celebrate the beauty of our individuality.

    In a world where comparison often dims our light, Joy encourages us to break free from the shackles of comparison and reconnect with our authentic selves. Through poignant reflections and empowering insights, we learn to nurture self-love by embracing our flaws, quirks, and unique qualities.

    From practical self-care rituals to the power of positive affirmations, Joy provides invaluable tools to help us cultivate a deep sense of self-acceptance and appreciation. Join us as we embark on a transformative journey towards embracing our true selves and living authentically.

    If you're ready to embark on a journey of self-love and acceptance, don't miss this empowering episode of "A Moment with Joy". Hit the play button now and let Joy guide you towards embracing your beautiful, unique self.

    Connect with our community and continue the conversation by visiting our online platform at https://www.creativeenergy.life. Remember, you are not alone on this journey. Together, we can uplift and inspire one another.

    Thank you for being a part of "A Moment with Joy". Don't forget to like, share, and subscribe for more empowering content. Take care, and always remember to embrace your beautiful, unique self.



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    18m - Feb 27, 2024
  • Mastering Distractions: 3 Tips for Disconnecting

    Welcome back to A Moment with Joy! In this episode, we delve into the often-overlooked yet profoundly transformative practice of disconnecting from social media. In a world where our attention is constantly pulled in a million different directions, finding the space to focus and reconnect with ourselves has never been more crucial.

    Join us as we explore three eye-opening strategies to help you reclaim your time, attention, and mental clarity over the next 30 days. From mindful tech usage to cultivating meaningful offline connections, we're here to guide you through the process of stepping back from the digital noise and rediscovering the beauty of living in the present moment.

    Whether you're feeling overwhelmed by the endless scroll or simply craving a deeper sense of connection with yourself and those around you, this episode is packed with practical tips and insights to support you on your journey toward greater clarity and fulfillment.

    So grab a cozy spot, unplug from the virtual world for a moment, and let's embark on this transformative journey together. Don't forget to like, share, and subscribe for more empowering content to elevate your life one moment at a time. Let's make these next 30 days truly count!



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    19m - Feb 20, 2024
  • Had Enough? How to Stop Others from Controlling You

    "Had Enough? How to Stop Others from Controlling You | A Moment with Joy"

    "Welcome to another empowering episode of 'A Moment with Joy'! Today, we delve into a topic that resonates with so many of us: reclaiming our power from the grasp of others. Have you ever felt like you're not in the driver's seat of your own life? That others' opinions and decisions overshadow your own? You're not alone.

    In this episode, Joy takes you on a journey of self-discovery and liberation. We'll explore practical strategies and mindset shifts to help you break free from external control. Learn how to:

    - Identify subtle signs of being controlled in relationships and daily interactions.

    - Develop a strong sense of self-awareness and assertiveness.

    - Set firm yet respectful boundaries that honor your values and autonomy.

    - Communicate your needs and expectations clearly and confidently.

    - Embrace the freedom that comes with taking charge of your life.

    Join us as we discuss real-life scenarios, share expert insights, and offer encouragement to help you stand up for yourself. It's time to say 'enough' and start living life on your own terms. Don't forget to like, share, and subscribe for more inspiring content from 'A Moment with Joy'. Your journey to empowerment starts here!"



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    24m - Dec 14, 2023
  • Mind Hack for a New Positive Self-Image: Create Your Safe Space

    Get ready to empower yourself in this transformative episode of "A Moment With Joy"! Join Joy, a passionate professional life coach, as she explores the crucial theme of creating a 'Safe Space' within yourself by developing a positive self-image and nurturing yourself through uplifting thoughts and self-talk.

    🌟 Episode Highlights:

    The Power of Self-Image: Joy dives into how our self-image shapes our reality and the importance of cultivating a positive one.

    Transforming Self-Talk: Discover the impact of your inner dialogue on your mental wellness and learn techniques to make it more empowering.

    Building Your Internal Safe Space: Learn how to create a mental 'Safe Space' that supports and strengthens you in everyday life.

    Personal Experiences: Joy shares her journey and the transformative stories of clients who have successfully built strong self-images.

    Interactive Q&A: Engage in a live Q&A session where Joy addresses your questions and provides personalized advice.

    🔑 Key Takeaways:

    Strategies to develop a strong, positive self-image

    Techniques for transforming negative self-talk into a positive and empowering internal dialogue

    Practical tips for maintaining your mental 'Safe Space' even in challenging situations

    ✨ Who is this episode for?

    Individuals looking to boost their self-esteem and confidence

    Anyone seeking to break free from negative thought patterns

    Those interested in personal development and mental wellness

    🌱 Embark on this journey of self-discovery with us and learn how to create a nurturing 'Safe Space' within yourself. Cultivating a positive self-image and self-talk is a cornerstone for a fulfilling and resilient life.


    🔔 Make sure to subscribe and hit the bell icon for notifications on new episodes. Share your experiences and thoughts in the comments below. Let's grow together in our pursuit of personal empowerment and well-being.


    #AMomentWithJoy #SelfImage #PositiveThinking #LifeCoaching #MentalWellness #SelfEmpowerment #PersonalGrowth



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    19m - Dec 7, 2023
  • Choosing Unlimited Gratitude In Every Aspect Of Life

    Choosing Unlimited Gratitude In Every Aspect Of Life

    🌈 Welcome back to "A Moment with Joy"! 🌈

    In today's special episode, Joy invites us on a journey to embrace gratitude in every corner of our lives. Discover the art of being thankful and making gratitude a conscious choice, regardless of life's ups and downs.

    ⭐ Episode Highlights: ⭐

    The Power of Choice: Explore how choosing gratitude can change our perception and bring more joy into our lives.

    Gratitude in Daily Life: Joy shares her insights on recognizing and appreciating the small joys and blessings in everyday moments.

    All-Encompassing Thankfulness: Learn how to cultivate gratitude in different life aspects, from personal growth to relationships and careers.



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    18m - Nov 30, 2023
  • The Truth About POSTPARTUM Depression, It's Never Spoken of

    The Truth About POSTPARTUM Depression, It's Never Spoken of

    🛋️ Welcome back to "The Couch with Joy and Friends"! Today's episode tackles a topic often hidden in the shadows but vitally important – Postpartum Depression (PPD).

    🤱 Join Joy and Naudia as they engage in a raw and honest discussion about Postpartum Depression, delving into personal stories and experiences. This episode aims to bring light to the struggles, emotions, and realities faced by many new mothers, breaking down the silence surrounding PPD.



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    52m - Nov 21, 2023
  • 4 Ways To Overcome REJECTION: Protect Your Heart

    4 Ways To Overcome REJECTION: Protect Your Heart

    In this empowering episode of "A Moment With Joy," Joy is back with invaluable insights on how to overcome rejection and protect your heart. Rejection can be a tough pill to swallow, but Joy is here to help you navigate through it with grace and resilience.

    In this episode, Joy delves into four powerful strategies that will not only help you cope with rejection but also strengthen your emotional well-being. These strategies are designed to provide you with the tools you need to shield your heart from the emotional impact of rejection and emerge stronger than ever.

    Joy's warmth, wisdom, and practical advice will leave you feeling inspired and equipped to face rejection head-on. Don't miss this chance to learn how to protect your heart and turn rejection into an opportunity for growth.

    Tune in now and let Joy guide you on your journey to emotional resilience and self-discovery. Remember, every rejection is a stepping stone to something better. Share this episode with your friends and loved ones who could benefit from these valuable insights!

    Subscribe, like, and hit the notification bell to stay updated with Joy's weekly episodes. Let's build a community of strength and support together!



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    18m - Nov 9, 2023
  • The Benefits of Self-Actualization: How to Overcome Fear, Doubt, and Resistance

    The Benefits of Self-Actualization: How to Overcome Fear, Doubt, and Resistance

    Are you living your true self? Do you feel fulfilled and satisfied with your life? If not, you might be missing out on the benefits of self-actualization. Self-actualization is the highest level of human development, where you achieve your full potential and express your unique talents and abilities. It is also the source of creativity, intelligence, and happiness. In this episode of A Moment with Joy, I will share with you what self-actualization is, why it matters, and how to get there. You will learn how to overcome the common obstacles that prevent you from reaching your peak, such as fear, doubt, and resistance. You will also discover the characteristics of self-actualized people, and how to cultivate them in yourself. By the end of this episode, you will have a clear vision of your ideal self, and a practical action plan to make it a reality. Join me on this journey of self-actualization, and let’s create a more joyful and meaningful life together!




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    16m - Nov 2, 2023
  • Cheesecake Factory Date! Let's talk about the LIST!

    Cheesecake Factory Date! Let's talk about the LIST!



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    33m - Oct 31, 2023
  • A Moment with Joy: Embracing Your True Self: Unmasking Our Shape-Shifting Habits

    🌟 Welcome to another insightful episode of "A Moment with Joy"! 🌟

    In this thought-provoking installment, we delve deep into the powerful yet often unnoticed phenomenon of shape-shifting ourselves to fit into environments and relationships that might not align with our true selves. Joy, along with a panel of experts, explores the dynamics of self-transformation and how it can impact our sense of identity, self-worth, and overall well-being.

    🌈 Are you tired of pretending to be someone you're not, just to fit in?

    🎭 Have you ever felt the pressure to conform to societal norms or the expectations of those around you?

    🔍 Join us as we unravel the intricacies of this universal human behavior and learn how to break free from the chameleon-like habits that can lead us away from our authentic selves. Joy and her guests will share personal experiences, expert insights, and actionable advice on reclaiming your true identity.

    🗣️ Don't forget to hit that "Subscribe" button and ring the notification bell to stay updated with inspiring content that empowers you to embrace your uniqueness.

    Share this episode with your friends and family who may need a reminder that they are enough just as they are. Let's embark on this journey of self-discovery together, uncovering the beauty of authenticity in a world that sometimes encourages conformity.

    Remember, you are magnificent just as you are! 🌟


    #AMomentWithJoy #SelfDiscovery #Authenticity #EmbraceYourself #ShapeShifting #Identity #Empowerment #JoyfulLiving




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    23m - Oct 26, 2023
  • REPROGRAM Your Life Using Codes: The Couch with Joy and Friends Welcomes Riya Sokol

    Welcome to another insightful episode of "The Couch with Joy and Friends!" 🛋️ In this exciting installment, we're thrilled to welcome, joining us all the way from Poland, the remarkable Riya Sokol, a true expert in the art of using codes to reprogram your life, meditation, and conquering adversity.

    Join us as Joy and her friends engage in a thought-provoking conversation with Riya Sokol, a life transformation expert who has the incredible ability to help you crack the code to a happier, more fulfilling life. Riya will share her unique insights on how simple yet powerful codes can be used to unlock your true potential, overcome obstacles, and manifest your dreams.



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    36m - Oct 24, 2023
  • Learning to WALK Alone

    Life becomes a whole lot easier when you realize that your journey is just for you. And it took me a while to get here, and still learning to fully embrace…walking alone….It's a personal experience that shapes your growth, your lessons, and your triumphs



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    16m - Oct 19, 2023
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