Decide to Practice Self-Kindness by Allowing Space for Your Feelings

Do you want to learn how to be kinder and more compassionate with yourself?

I know that sometimes it can feel difficult to do. 

We can be so hard on ourselves for feeling the way that we do, but what if instead of fighting against those feelings, we just let them have space? 

What would happen if we allowed ourselves to feel whatever it was that was going on inside of us without judgment or criticism?

Let’s get started today on learning how to allow your feelings instead of pushing them away. This is one of the best ways I care for myself now and I hope it becomes one of the ways you care for yourself too!

I encourage you to listen to this episode and learn what you can do when you start feeling big emotions like sadness, anxiety, or frustration. 

For more information and to learn more about Kara Stein-Conaway please visit The Business Mamas Podcast.

Follow @karasteinconaway on Instagram. 

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