Relationships: If It’s Not a Hell Yes, It’s a No!

Season 2 | Episode 18
14m | Aug 25, 2021

One important part of living your best life is learning to say no when you know it's not a hell yes. 

In this episode, I encourage you to be true to yourself and practice saying no to spending time with people and to accepting invitations that don't resonate with you. By doing this, you make space to say yes to the wonderful things when they come your way.

I’ll tell you about a time when I was 20 years old and I said NO to something and it then opened me up to say YES to an amazing life-changing opportunity - living in South America. 

If you’re having difficulty saying no, you should listen to this episode for tools to help you exercise your NO muscle so you can also start exercising your HELL YES muscle to accept those special invitations that are waiting for you.

For more information about the Business Mamas podcast and Kara Stein-Conaway, please visit:

I’m @karasteinconaway on Instagram. 

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