Decide to Practice Self-Kindness By Choosing Your Thoughts

In this episode, I share a story about a time when work was extra demanding and I felt like I was failing as a mom, and how I used the framework of stop and feel, look, choose, and vote to practice self-kindness and turn a disappointment into a magical evening of connection with my sons. 

Life will constantly present us with opportunities to tear ourselves down and to see life both as something we are failing at and something that others are messing up for us but when instead, we stop and feel, look, choose, and vote to do the things that are kind to ourselves, we show up and we create so much beauty in the world.

I encourage you to listen to this episode, so you can try this out in your life and experience how the magic unfolds!  

For more information and to learn more about Kara Stein-Conaway please visit The Business Mamas Podcast.

Follow @karasteinconaway on Instagram. 

Sign up to download my Morning Routine Guide and receive my twice-monthly email newsletter.