014: How to Develop New Habits

11m | Dec 5, 2018

What is a habit? What do you think of when you hear the word habit? If you’re like most people, you hear the word habit and associate something negative with it, like smoking, overeating, and always being late. However, habits can and do show up as positive, if you know how to train yourself toward this goal.

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Much love,

Biggi Fraley
The Arthritis Coach

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The Biggi Fraley Podcast