012: Walking for Fitness16m | Nov 14, 2018
Walking Is a Simple and Powerful Way to Get in Shape: You walk every day. You walk to your car, you walk to your kitchen, and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental way of moving around is actually quite good for your health and wellbeing.
Walk Your Way to Fitness – All You Need to Know About Starting a Safe and Effective Walking Program
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PS: Next episode will be available November 28. Happy Thanksgiving!