012: Walking for Fitness

16m | Nov 14, 2018

Walking Is a Simple and Powerful Way to Get in Shape: You walk every day. You walk to your car, you walk to your kitchen, and maybe you walk your dog. It’s as natural as eating or sleeping, and you’ve probably been walking for a few decades. So it might surprise you to learn that this fundamental way of moving around is actually quite good for your health and wellbeing.

Resources mentioned:

Walk Your Way to Fitness – All You Need to Know About Starting a Safe and Effective Walking Program

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Much love,

Biggi Fraley
The Arthritis Coach

PS: Next episode will be available November 28. Happy Thanksgiving!

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