010: The Keys to Happy & Healthy Travelling

11m | Oct 31, 2018

Let’s face it; travelling has a lot of challenges. Sleep, digestion and intestinal function can all suffer. So many symptoms, from puffy ankles to headaches and constipation, can occur. But the good news is that there are ways to prevent these issues from occurring.

Love content like this? Then you’ll love my awesome weekly newsletter, The Arthritis Coach Insider!
Subscribe at:

And remember, if you like this content, please subscribe, review, like, comment, and share!

Much love,

Biggi Fraley
The Arthritis Coach

The Biggi Fraley Podcast