005: 9 Steps for Improving Gas, Bloating, Constipation, Diarrhea, and other Digestive Issues

Do you feel like your food is just sitting in your stomach for hours, or takes days to move through your digestive tract? Or is the opposite happening, and you are running to the bathroom before you have even finished your meal?

Or maybe, you are alternating between constipation and diarrhea. You are not alone! Today, I will be sharing steps you can take to alleviate the problem and improve your digestion.

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