019: How to Follow Through on Your New Year Resolution12m | Jan 16, 2019
By the time we reach a certain age, we understand the real point behind our New Year resolution. It’s admirable to make real efforts to improve yourself. Yet, for many, making it past February 1st with your resolution intact just doesn’t happen. What can you do to ensure you follow through with your New Year resolution and ultimately achieve the results you seek?
Brand-new Commit to Change course with exclusive podcast listeners’ discount and special January only bonus – your very own printable journal with 31 journaling prompts for the New Year https://thearthritiscoach.com/ctcpodcast
Courtney Griffins, PhD: Epigenetics and the Influence of Our Genes
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