SHOW / EPISODE

Episode 274: How to Build Emotional Regulation

Season 1 | Episode 274
16m | Apr 15, 2024

Emotional Regulation is the ability to cope with the range of emotions. In this episode, I break down what emotional regulation is and why it’s important. Then we review what two major things can hinder the development of emotional regulation. Emotional Regulation skill building can be broken into 3 areas: pre-regulation, naming/validating emotions, and coping strategies.

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