During this podcast you can listen to me and my friend Ben talk about self improvement and how you can get the most out of your life whilst still enjoying yourself from time to time.We are two young guys (Aged 19 and 20) just talking about training, nutrition and general self improvement as well as some other topics we happen to touch upon.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/6/23/18/c6bfc88e-b4bf-41e3-9286-dc4d6df526f6_ben_podcast_episode_3.mp3

Some things don&#39;t always go in your favour. This episode we talk about how to bounce back after a loss and how you can learn from it.

Bouncing back from a loss

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/12/17/0ab7150b-b915-4307-8b52-52673e9c7183_ben_podcast_episode_2.mp3

Todays episode incudes some talk about Bens upcoming boxing fight on June 1st and the prep leading up to it.

Ben's boxing match + prep

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/12/16/5bfec445-40f5-43a1-8953-110bfec08f69_ben_podcast_episode_1.mp3

Episode #01Todays episode is an introduction to our new podcast, as well as some conversations about certain topics regarding our time during school, getting into training and nutrition and supplementation. Contains some explicit language.

Friendships, Training, Supplements and dopamine

During this podcast you can listen to me and my friend Ben talk about self improvement and how you can get the most out of your life whilst still enjoying yourself from time to time.

We are two young guys (Aged 19 and 20) just talking about training, nutrition and general self improvement as well as some other topics we happen to touch upon.