The Art of Stillness

Dr. Amyn Dahya shares a deeply relaxing technique that enables us to achieve stillness of the body and mind - creating clarity, inner peace and happiness. 

Our rapidly changing world, with its ever spiralling pace of life, has forced our minds to operate at an unprecedented speed, hampering our ability to relax or concentrate. Many of us suffer from insomnia because we just cannot get our minds to slow down. The Art of Stillness can serve as an invaluable tool towards fostering good health and wellbeing…all it takes is five minutes out of your busy schedule.