- Episode 8 - Getting To Know Your Parts
This episode of The Anxious Mammal provides a practical lesson and discussion on Internal Family SYstems (IFS) and how we operate on a daily basis.
30m | Sep 8, 2022 - Episode 7 - EMDR and IFS for Trauma Management
This episode provides an overview of IFS and of EMDR and how the two work well together to manage trauma.
25m | Mar 21, 2022 - Episode 6 - Trauma,EMDR, and Internal Family Systems
This episode discusses how childhood trauma impacts our personality as we age, and how IFS is a useful approach coupled with EMDR.
17m | Feb 12, 2022 - Episode 5 - What is ADHD... Really?
This is an overview of what ADHD actually looks like and some of the ways to manage it.
33m | Jan 17, 2022 - Episode 4 - Non-Invasive Interventions for Mood and Pain Management
This episode includes a discussion on non-invasive treatments to manage mood and pain symptoms. This episode discusses sound healing, vibroacoustics, red and infrared light therapy, aroma therapy, and more.
29m | Dec 15, 2021 - Episode 3 - Anxiety in the Body
This is an overview of how anxiety impacts the body, discussing the vagus nerve and the parasympathetic/sympathetic nervous system.
24m | Nov 7, 2021 - Episode 2 - Anxiety in the Mind
Episode 2 discusses the process of anxiety in the mind to prepare to understand how it then influences the body.
24m | Oct 30, 2021 - Episode 1 - Anxiety Explained
This episode discusses what anxiety is, where it comes from, how it impacts the mind and body, and a simple way to begin to manage it. Presented by Keith E Lyons, LCSW, CCTP-II of The Anxious Mammal website.
29m | Oct 23, 2021
