This episode of The Anxious Mammal provides a practical lesson and discussion on Internal Family SYstems (IFS) and how we operate on a daily basis.

This episode provides an overview of IFS and of EMDR and how the two work well together to manage trauma.

This episode discusses how childhood trauma impacts our personality as we age, and how IFS is a useful approach coupled with EMDR.

This is an overview of what ADHD actually looks like and some of the ways to manage it.

This episode includes a discussion on non-invasive treatments to manage mood and pain symptoms. This episode discusses sound healing, vibroacoustics, red and infrared light therapy, aroma therapy, and more.

This is an overview of how anxiety impacts the body, discussing the vagus nerve and the parasympathetic/sympathetic nervous system.

Episode 2 discusses the process of anxiety in the mind to prepare to understand how it then influences the body.

This episode discusses what anxiety is, where it comes from, how it impacts the mind and body, and a simple way to begin to manage it. Presented by Keith E Lyons, LCSW, CCTP-II of The Anxious Mammal website.