This podcast provides a discussion and psychoeducation on various mental health disorders, strategies, topics, and comprehensive interventions with a focus on trauma, presented by a licensed trauma psychotherapist.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/7/4/3918ef4c-3cf6-47bc-b602-55481387e9f2_episode_3_-_anxiety_response_in_the_body.mp3

This is an overview of how anxiety impacts the body, discussing the vagus nerve and the parasympathetic/sympathetic nervous system.

Episode 3 - Anxiety in the Body

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/30/5/a0c63df2-3b9e-4c58-a6cf-fd8ded607025_episode_2_-_anxiety_response_in_the_mind_2.mp3

Episode 2 discusses the process of anxiety in the mind to prepare to understand how it then influences the body.

Episode 2 - Anxiety in the Mind

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/23/6/d3228397-f809-4b20-9090-de35e52981c8_episode_1_-_anxiety_in_the_body_and_mind_1_fo2.mp3

This episode discusses what anxiety is, where it comes from, how it impacts the mind and body, and a simple way to begin to manage it. Presented by Keith E Lyons, LCSW, CCTP-II of The Anxious Mammal website.

Episode 1 - Anxiety Explained

Taking Back The Present

This podcast provides a discussion and psychoeducation on various mental health disorders, strategies, topics, and comprehensive interventions with a focus on trauma, presented by a licensed trauma psychotherapist.

The Anxious Mammal

Episodes

Episode 3 - Anxiety in the Body

Episode 2 - Anxiety in the Mind

Episode 1 - Anxiety Explained

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