This podcast provides a discussion and psychoeducation on various mental health disorders, strategies, topics, and comprehensive interventions with a focus on trauma, presented by a licensed trauma psychotherapist.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/9/14/5/a06917c8-865e-4908-9a03-a2cb81001125_episode_8_-_parts_work.m4a

This episode of The Anxious Mammal provides a practical lesson and discussion on Internal Family SYstems (IFS) and how we operate on a daily basis.

Episode 8 - Getting To Know Your Parts

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/21/3/56ec8fc6-7791-4c8c-b1dc-8fa5913c7d44_episode_7_-_ifs_and_emdr_for_trauma_management.m4a

This episode provides an overview of IFS and of EMDR and how the two work well together to manage trauma.

Episode 7 - EMDR and IFS for Trauma Management

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/12/19/8914fd8b-ca05-4152-b21d-c1095a05ae55_e_6_-trauma__emdr__and_internal_family_systems.m4a

This episode discusses how childhood trauma impacts our personality as we age, and how IFS is a useful approach coupled with EMDR.

Episode 6 - Trauma,EMDR, and Internal Family Systems

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/17/3/74c8b74a-75a5-46ff-9f81-145bf79629dc_episode_5_-_what_is_adhd..._really_.mp3

This is an overview of what ADHD actually looks like and some of the ways to manage it.

Episode 5 - What is ADHD... Really?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/15/6/bb6fd3f6-d3d3-4a1e-9e89-4b9173c41572_e_4_-_non-invasive_pain_and_mood_interventions.mp3

This episode includes a discussion on non-invasive treatments to manage mood and pain symptoms. This episode discusses sound healing, vibroacoustics, red and infrared light therapy, aroma therapy, and more.

Episode 4 - Non-Invasive Interventions for Mood and Pain Management

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/7/4/3918ef4c-3cf6-47bc-b602-55481387e9f2_episode_3_-_anxiety_response_in_the_body.mp3

This is an overview of how anxiety impacts the body, discussing the vagus nerve and the parasympathetic/sympathetic nervous system.

Episode 3 - Anxiety in the Body

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/30/5/a0c63df2-3b9e-4c58-a6cf-fd8ded607025_episode_2_-_anxiety_response_in_the_mind_2.mp3

Episode 2 discusses the process of anxiety in the mind to prepare to understand how it then influences the body.

Episode 2 - Anxiety in the Mind

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/23/6/d3228397-f809-4b20-9090-de35e52981c8_episode_1_-_anxiety_in_the_body_and_mind_1_fo2.mp3

This episode discusses what anxiety is, where it comes from, how it impacts the mind and body, and a simple way to begin to manage it. Presented by Keith E Lyons, LCSW, CCTP-II of The Anxious Mammal website.

Episode 1 - Anxiety Explained

Taking Back The Present