The ALL-N-1 Presents : episode 06 | Around the table with Erin | Author Annie Emprima

In Episode 6 of Around the Table, we sit down with Annie Emprima, metaphysical trauma researcher, U.S. Army veteran, trauma healing practitioner, and author of Trauma Whispers Before It Roars: The Field Manual for Your Nervous System.

Annie takes us on a powerful journey into the ways trauma can show up long before we recognize what's happening. From exhaustion, chronic stress, anxiety, and a body that constantly feels like it's bracing for danger, to the impact trauma can have on relationships, our sense of safety, and the way we experience ourselves.

Her book offers readers a practical way to begin recognizing the whispers before they become a roar—and to better understand the signals their body may be sending them.

This is a conversation about trauma, healing, resilience, self-awareness, and learning to come home to yourself.

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