Hosted by Lizzy and Rya, That Queer Fitness Podcast deep dives into fitness and health topics, often through the queer perspective. Ranging from more traditional topics like powerlifting vs. bodybuilding to more LGBTQ+-focused topics like inclusivity within fitness spaces, this podcast is a place for queer people to connect over health and fitness. Listeners can expect casual conversations between two friends, to in-depth interviews with industry professionals!

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Well, it’s been fun! Co-hosts Lizzy and Rya take this episode to close out Season 1 of the That Queer Fitness Podcast and thank their viewers. Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">www.fiverr.com/juugend</a>

Season 1 Wrap-up

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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part they dive into spiritual, intellectual, environmental, and financial wellness.  Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">www.fiverr.com/juugend</a>   00:00 Introduction00:57 Spiritual Wellness07:40 Intellectual Wellness14:18 Environmental Wellness 27:10 Financial Wellness42:55 Balancing Multiple Areas of Wellness44:56 Prioritizing and Improving Wellness48:41 Final Thoughts

The 8 Dimensions of Wellness: Part 2

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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya explore their personal experience with and the queer perspective of the eight dimensions of wellness. In this part, they dive into emotional, physical, occupational, and social wellness. Tune in next week for part two! Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">www.fiverr.com/juugend</a>   00:00 Introduction 00:32 Life Updates and Exciting News02:13 Casual Icebreaker: Current Wellness Focus04:31 Exploring the Eight Dimensions of Wellness05:49 Emotional Health13:27 Physical Health28:55 Occupational Health36:13 Social Health42:16 Conclusion

The 8 Dimensions of Wellness: Part 1

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Co-hosts Lizzy and Rya welcome Dr. Riordan Ledgerwood to discuss vital aspects of queer healthcare. Topics covered include the challenges of providing gender-affirming care, the impact of online misinformation, and the implications of evolving legislation for healthcare practices.  Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">www.fiverr.com/juugend</a>   00:00 Introducing Dr. Ledgerwood01:00 Dr. Ledgerwood&#39;s Journey in Pediatrics and Fitness07:33 Misinformation and Its Impact on Healthcare15:23 Understanding Protein Intake23:56 Top Surgery29:17 Mind-Body Connection and Exercise Challenges33:29 Signs of Overexertion Post-Surgery36:10 Advocating for Yourself in Healthcare45:42 Transitioning from Pediatric to Adult Care48:22 Scheduling and Checkups with Primary Care Providers51:44 Closing Thoughts and Listener Q&amp;A

Empowering Queer Healthcare: Interview with a Pediatrician

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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya share personal experiences and strategies to overcome fitness plateaus and regressions. The episode highlights the balance between mental health and fitness goals, offering practical tips like incorporating deload weeks, changing routines, and utilizing online resources.  Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">https://www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">https://www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">https://www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">https://www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">https://www.fiverr.com/juugend</a>   00:00 Introductions03:54 How is life right now?06:17 Fitness Journey: Regressions and Plateaus13:09 Running and Lifting Progress18:33 Navigating Hormone Cycles in Training20:27 Dealing with Plateaus and Regressions23:03 Balancing Life and Gym Performance37:13 Q&amp;A: Overcoming Plateaus38:27 Final Thoughts

Conquering Fitness Plateaus and Regressions

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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with spirituality and movement, exploring how they intersect in their lives. They delve into non-traditional spiritual practices and how movement can serve as a form of spiritual and emotional healing. The conversation also touches on how various types of movement—such as yoga, running, and hiking—can be deeply connected to spirituality.  Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">https://www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">https://www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">https://www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">https://www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">https://www.fiverr.com/juugend</a>   00:00 Introduction 01:08 Non-Traditional Spiritual Practices04:26 Spirituality and Movement08:36 Current Spiritual Practices14:12 Organized Religion and Queer Community16:01 Defining Spirituality and Connection20:11 Movement as a Path to Personal Growth25:28 Motivation and Spirituality in Movement31:44 Q&amp;A

Exploring Spirituality and Movement

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In this episode of &#39;That Queer Fitness Podcast,&#39; co-hosts Lizzy and Rya discuss the ins and outs of choosing the right gym membership. They share their experiences and considerations surrounding different gyms, covering aspects like cost, equipment, location, and amenities. Gyms highlighted include Planet Fitness, Gold’s Gym, LA Fitness, Anytime Fitness, and Orange Theory.  Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">https://www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">https://www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">https://www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">https://www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">https://www.fiverr.com/juugend</a>   00:00 Introduction 01:57 Choosing a Gym Membership04:37 Gym Equipment and Amenities09:35 Local vs. Big Box Gyms11:19 Navigating Gym Sales Tactics15:50 Exploring Popular Gym Chains22:58 LA Fitness 25:13 Anytime Fitness29:39 Orange Theory: Class-Based Fitness32:29 Choosing the Right Gym for You33:53 Personal Gym Experiences and Closing Thoughts

Navigating Gym Memberships: Tips & Experiences

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Self identity is a big part of our emotional and mental health. Join Lizzy and Rya on That Queer Fitness Podcast as they discuss the evolving relevance of labels in the queer community. The conversation covers historical contexts, intersectionality, and the need for fluidity in defining identity.  Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">https://www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">https://www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">https://www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">https://www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">https://www.fiverr.com/juugend</a>   00:00 Introduction and Greetings01:48 Icebreaker: Personal Warning Labels03:42 Discussion on Labels in Queer Identity05:14 Personal Journeys with Labels14:17 Challenges and Evolution of Labels26:01 Importance and Benefits of Labels34:45 Closing Thoughts

Exploring Labels and Identity

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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss the benefits and misconceptions of bodyweight workouts. They explore favorite low-equipment exercises, the importance of proper form, and the functionality of bodyweight training for various fitness levels.  Anaerobic vs. Aerobic: <a href="https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise" rel="nofollow">https://www.webmd.com/fitness-exercise/difference-between-aerobic-and-anaerobic-exercise</a>  Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">https://www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">https://www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">https://www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">https://www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">https://www.fiverr.com/juugend</a>   00:00 Introduction 02:57 Favorite Low Equipment Workouts07:56 Benefits of Body Weight Workouts09:49 Types of Body Weight Workouts12:15 Comparing Body Weight and Weight-Based Workouts18:58 Personal Opinions on Body Weight Workouts27:10 Validating Body Weight Workouts30:49 Listener Q&amp;A38:38 Closing Thoughts

Bodyweight Workouts: Validating and Optimizing Functional Fitness

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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya interview Syd, the owner of OutWellness, a queer health and wellness center in Austin, Texas. Syd shares their journey from being a college athlete to starting OutWellness, the challenges faced, and the importance of creating a safe, inclusive space for marginalized communities.  <a href="https://outwellnessatx.com/" rel="nofollow">https://outwellnessatx.com/</a>  Syd/OutWellness on Instagram: <a href="https://www.instagram.com/outwellnessatx/" rel="nofollow">https://www.instagram.com/outwellnessatx/</a>  Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">https://www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">https://www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">https://www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">https://www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">https://www.fiverr.com/juugend</a>   00:00 Guest Introduction01:05 Syd&#39;s Fitness Journey05:29 Creating a Safe Queer Space14:45 Community Support and Business Growth33:14 Programs and Services Overview35:18 Holistic Health and Movement37:11 Creating Inclusive Spaces43:12 Challenges and Lessons Learned49:58 Advice for Overcoming Gym Anxiety52:00 Passion Projects and Future Plans58:53 Conclusion and Final Thoughts

Creating Inclusive Wellness Spaces with OutWellness Owner Syd

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On this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya dive into the topic of High-Intensity Interval Training (HIIT). They talk about their own relationships with cardio and HIIT workouts, outlining the benefits, challenges, and appropriate frequency of HIIT.  Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">https://www.instagram.com/thatqueerfitnesspodcast/</a>   Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">https://www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">https://www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">https://www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">https://www.fiverr.com/juugend</a>   00:00 Introductions01:38 Icebreaker: Relationship with Cardio03:59 Understanding HIIT Workouts05:28 Personal Experiences with HIIT11:24 How Often Should You Do HIIT?15:23 Complementary Training and Final Thoughts on HIIT19:13 Q&amp;A: Motivating Yourself to Do More Cardio23:52 Conclusion

HIIT Workouts 101

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Co-hosts Lizzy and Rya discuss the process of getting back to the gym. They share insights on balancing exercise with life&#39;s demands, setting realistic goals, overcoming discouragement, and the importance of intrinsic motivation.  Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">https://www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">https://www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">https://www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">https://www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">https://www.fiverr.com/juugend</a>   00:00 Introductions01:30 Balancing Fitness and Life03:39 Restarting Fitness Regimens07:51 Recognizing the Need for a Break15:38 Motivation and Overcoming Obstacles20:47 Motivation vs. Self-Discipline23:29 Practical Obstacles to Gym Return26:48 Setting Realistic Goals33:13 Listener Q&amp;A: Staying Motivated38:41 Final Thoughts

WE’RE BACK BABY!

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In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences with feeling disconnected, exploring methods to intentionally reconnect with themselves, and the impact of disconnection on movement and relationships. Tune in for a heartfelt conversation that blends vulnerability with practical advice on navigating through tough emotional landscapes. Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">https://www.instagram.com/thatqueerfitnesspodcast/</a>   Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">https://www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">https://www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">https://www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">https://www.fiverr.com/juugend</a>   00:00 Introduction 00:46 What are we eating?03:37 Disconnecting to Reconnect07:54 Our Personal Experiences17:40 Causes of Disconnection25:18 Reconnecting with Yourself: Tools and Techniques31:03 Mindfulness and Movement37:51 Q&amp;A: Intentional Reconnection and Coping with Grief46:16 Final Thoughts

Feeling Disconnected

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/8/12/20/13e8b0f8-45a7-494d-a6cd-6560e8f26003_queerlympics.mp3

In this episode of &#39;That Queer Fitness Podcast,&#39; co-hosts Lizzy and Rya discuss queer representation at the Olympics. They also play a light-hearted game where they imagine a &#39;Queerlympics&#39; featuring various queer celebrities competing in different sports.

Queerlympics

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In this episode, co-hosts Lizzy and Rya, alongside guest Amber, a midwife in the army, discuss various aspects of midwifery, queer health, and vaginal health. Amber shares her journey to becoming a midwife and the discussion revolves queer and AFAB health. Amber&#39;s Added Note: Everyone, regardless of gender assigned at birth, should get the three-shot series of the HPV vaccine. It is the #1 to prevent cervical cancer! Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">www.fiverr.com/juugend</a>   00:00 Introduction00:43 Amber&#39;s Journey to Midwifery03:46 Understanding the Role of a Midwife08:36 Queer Identity in Midwifery13:14 Challenges and Progress in Queer Healthcare19:36 Pap Smears and Sexual Health Education30:16 All Things Midwives38:46 The History and Evolution of Midwifery43:31 Listener Q&amp;A: Vaginal Health Tips52:08 Pelvic Floor Health: Exercises and Tips54:03 Postpartum Vaginal Health: Recovery Tips56:39 Final Thoughts and Farewell

Interview with a Queer Midwife

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In this episode of &#39;That Queer Fitness Podcast,&#39; co-hosts Lizzy and Rya explore their opinion on how people should be training. The conversation underscores the value of a holistic approach to physical activity that is both engaging and adaptable to personal lifestyles. Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">www.fiverr.com/juugend</a>   00:00 Introduction01:00 Favorite Forms of Movement02:54 Training Trends and Social Media Influence08:42 The Social Aspect of Training11:48 Current Training Schedules and Challenges21:12 Q&amp;A Session33:06 Closing Thoughts and Wrap-Up

Opinion: How We Should Train

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/22/18/5a66ff3f-92f1-4246-ba4d-1a5c84be63c0_episode19done.mp3

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss queer fitness fashion. The conversation delves into the history and evolution of fitness fashion, the binary nature of current gym wear, and the unique challenges queer individuals face in fitness spaces. They also highlight the need for more gender-neutral and queer-friendly fitness apparel while offering practical tips for first-time gym-goers.  Creators mentioned in the episode:Bex Hunter: <a href="http://www.instagram.com/fitbexie/" rel="nofollow">www.instagram.com/fitbexie/</a> Luck: <a href="http://www.instagram.com/luckbianc/" rel="nofollow">www.instagram.com/luckbianc/</a>Oyinda Okunowo: <a href="http://www.instagram.com/oyinda_fitness/" rel="nofollow">www.instagram.com/oyinda_fitness/</a>  Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">www.fiverr.com/juugend</a>   00:00 Introduction01:00 What do you wear to the gym?03:04 History of Fitness Fashion08:04 Queer Influence in Fitness Fashion12:38 Queer Fitness Fashion Breakdown25:25 Body Image and Gym Wear28:09 Challenges in Fitness Fashion31:09 Social Media and Fitness Fashion35:26 Preferred Fitness Brands40:44 Final Tips and Listener Q&amp;A

Queer Fitness Fashion

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/15/22/93ebad58-fe4e-489d-99b0-680714772527_episode18done.mp3

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various gym pet peeves from both personal experiences and listener submissions. They touch on topics such as not re-racking weights, poor hygiene, excessive phone use, unsolicited advice, and monopolizing equipment.  Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">https://www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">https://www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">https://www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">https://www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">https://www.fiverr.com/juugend</a>   00:00 Introduction 00:54 Cringiest Gym Habits03:27 Gym Pet Peeves26:58 Gym Etiquette Gone Wrong28:09 Ego Lifting and Bad Form32:41 Unsolicited Advice and Comparisons34:29 Claiming Machines and Gym Etiquette36:48 Misusing Equipment and Crazy Gym Stories39:57 The Problem with Staring42:50 Newbies and New Year&#39;s Gym Goers46:21 Listener Submitted Pet Peeves51:55 Closing Thoughts

Gym Pet Peeves

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/8/23/4d8178bf-3cbf-4bd9-ab56-c35b68a08aae_episode17done.mp3

In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. The episode delves into combating stigmas and creating inclusive environments within the fitness industry, particularly for LGBTQ+ individuals. The discussion highlights Planet Fitness&#39;s inclusive policies, addressing gender dysphoria in gym spaces, home workout tips, maintaining motivation, and the importance of comfortable, affirming clothing.  Luck’s Instagram: <a href="https://www.instagram.com/luckbianc?igsh=ZDNlZDc0MzIxNw%3D%3D&utm_source=ig_web_button_share_sheet" rel="nofollow">https://www.instagram.com/luckbianc</a> Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">https://www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">https://www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">https://www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">https://www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">https://www.fiverr.com/juugend</a>   00:00 Introduction00:42 Addressing Gym Stigmas and Inclusivity04:04 Advice for New Gym-Goers06:21 Finding Comfort in Gym Clothing09:22 Benefits and Challenges of Home Workouts11:48 Maintaining Motivation and Consistency22:13 Q&amp;A Session29:27 Conclusion and Final Thoughts

Part 2: Gender Affirming Fitness with Luckbianc!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/7/2/0/0b844ddd-a8fc-403c-903f-77e8d3732bb6_episode16done.mp3

In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. Luck shares their journey into fitness, and the conversation covers various workout routines and diet plans tailored for different gender identities. Luck’s Instagram: <a href="https://www.instagram.com/luckbianc?igsh=ZDNlZDc0MzIxNw%3D%3D&utm_source=ig_web_button_share_sheet" rel="nofollow">https://www.instagram.com/luckbianc</a> Follow us on Instagram: <a href="https://www.instagram.com/thatqueerfitnesspodcast/" rel="nofollow">https://www.instagram.com/thatqueerfitnesspodcast/</a>    Follow us on Tiktok: <a href="https://www.tiktok.com/@thatqueerfitnesspodcast" rel="nofollow">https://www.tiktok.com/@thatqueerfitnesspodcast</a>   Music by: Kelsi CreekWebsite: <a href="https://kelsimusic.com/" rel="nofollow">https://kelsimusic.com/</a>  Instagram: <a href="https://www.instagram.com/kelsicreek" rel="nofollow">https://www.instagram.com/kelsicreek</a>   Music mixing and mastering by: <a href="https://www.fiverr.com/onedayclint" rel="nofollow">https://www.fiverr.com/onedayclint</a>   Logo by: <a href="https://www.fiverr.com/juugend" rel="nofollow">https://www.fiverr.com/juugend</a>   00:00 Introduction 01:03 Luck&#39;s Fitness Journey05:39 Gender Affirming Fitness06:06 Trans Masc and Trans Femme Workouts10:04 Consistency in Fitness Routines13:34 Balancing Masculinity and Femininity17:51 Gender Affirming Diet Plans27:50 Stigmas in Gym Spaces31:28 Conclusion and Next Episode Teaser

Part 1: Gender Affirming Fitness with Luck Bianca!

Hosted by Lizzy and Rya, That Queer Fitness Pod deep dives into fitness and health topics, often through the queer perspective. Ranging from more traditional topics like powerlifting vs. bodybuilding to more LGBTQ+-focused topics like inclusivity within fitness spaces, this podcast is a place for queer people to connect over health and fitness. Listeners can expect casual conversations between two friends, to in-depth interviews with industry professionals!