That Emotional Crap | RedCircle

That Emotional Crap

Countless people have a hard time with their emotions. On average, we can only identify three emotions while in their grips; happy, sad, and angry. This is detrimental to our relationships, ourselves, and even our mental wellbeing.

In this podcast, our goal is to shrink the gap between what we experience and how we talk about emotions. Together we will build a new understanding of our deep emotional world. Learn to recognize, use, understand, and ultimately grow our emotional repertoire. To go from being able to recognize three emotions to so many more! 

Join Matthew and together learn the value and benefits of getting to know That Emotional Crap. 


Emotional Bandwidth
Show Details7min 10s
Metal Meditation: Calming the Mind
Show Details10min 52s
Motivation and Self Discipline
Show Details13min 40s
Distinguishing Between Emotions
Show Details12min 45s
Anger and Bipolar Disorder
Show Details5min 7s
Be Open To Opportunities All Around
Show Details8min 1s
Marie Thouin Shares More About Compersion
Show Details25min 58s
Just Be Happy
Show Details6min 35s
Apology Paralysis
Show Details11min 35s
What is Compersion?
Show Details34min 49s
Bounding into Boundaries with Chrissy
Show Details13min 56s
The Value of Vulnerability
Show Details10min 38s
Meditation and Insight Everywhere
Show Details5min 2s
Bounding into Boundaries
Show Details14min 28s
To Be Human
Show Details36min 35s
They Are All Human
Show Details6min
The Path to Start
Show Details11min 13s
Rebrand on the way!
Show Details58s
Losing the War: No More!
Show Details6min 1s
Losing the War: Failure
Show Details10min 35s
Losing The War: Everything Zen
Show Details5min 24s
Losing the War: All Hope is Gone
Show Details3min 45s
Losing The War
Show Details9min 44s
Buddhist Philosophy and Anger
Show Details4min 55s
My Absence, A Big Fight, and An Epiphany
Show Details12min 26s
Alcohol and Anger
Show Details5min 56s
The Reason Is Not The Reason
Show Details6min 20s
Know When To Walk Away
Show Details9min 33s
The Hero's Journey
Show Details8min 42s
Fear, Stress, Shame, and Anger
Show Details8min 24s
Chrissy And I Talk, Again
Show Details37min 13s
Healthy Boundaries
Show Details8min 45s
Compassion Over Anger
Show Details4min 25s
Four Ways To Receive Negative Messages
Show Details6min 29s
Find The Words That Help
Show Details3min 52s
Don't Ignore; Acknowledge Anger
Show Details3min 42s
Self Acceptance-You Can't Give What You Don't Have
Show Details5min 17s
Rewire Your Brain with Neuroplasticity
Show Details4min 46s
Introduction To Anger and Violence
Show Details4min 1s
Healthy Fights
Show Details6min 41s
Your Body Is A Liar
Show Details4min 37s
You Have Never Made A Mistake
Show Details4min 53s
Making Requests With Chrissy
Show Details30min 58s
Compromise, Yep That's It
Show Details7min 51s
To Forgive Is Divine
Show Details6min 38s
Depression and Losing Control
Show Details5min 45s
Seek Help When Needed
Show Details3min 53s
Confidence And Anger with Dennis Sumlin
Show Details28min 42s
Learn To Use Your Love Language
Show Details9min 18s
Lean Into Your Triggers
Show Details9min 35s
A Fellow Anger Addict Joins Me
Show Details39min 1s
The Myth Of Growth
Show Details8min 59s
We All Have Needs
Show Details9min 58s
Using The Idea Of Non-Self To Help With Anger
Show Details8min
The Seed Of Anger
Show Details9min 12s
Chrissy and I Talk
Show Details31min 37s
You Do Have A Choice And You Made It
Show Details7min 22s
Eww, Emotions, Who Wants To Talk About That?
Show Details10min 32s
It's Your Fault I'm Angry
Show Details8min 21s
Aggressive Release Of Anger
Show Details6min 59s
Expectations And Anger
Show Details6min 26s
What Is Anger
Show Details8min 13s