Welcome to Teen’s survival guide! As a teenager, I know what it&#39;s like to struggle with your mental health, self-esteem or body image, deal with pressure from school and others’ expectations and so on. Through this podcast, I want to be someone you can relate to, I want to share my experiences regarding those struggles and share what I’ve learnt ever since I started my own self-growth journey and give you advice that I’d give to my younger self. So if interested, follow along!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/2/15/6f372210-a94b-4a85-bbe7-6976fb869d7d_survival_guide_to_coping_with_stress___anxiety.mp3

Hey guys! In this episode, I’m gonna talk about stress &amp; anxiety and my ways to cope with them. I’ll start by defining what both of these are, I’ll talk more about different types of stress and recognize their symptoms. I’ll also talk about panic attacks and dealing with them. So if interested, follow along! Also again, I’d be really grateful if you could fill out this short survey <a href="https://forms.gle/NfBXSiuJLqJ2ZZF7A" rel="nofollow">https://forms.gle/NfBXSiuJLqJ2ZZF7A</a> and let me know what you think of the podcast so far. Thanks!﻿

Teen’s survival guide to: coping with stress & anxiety

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/20/15/a6246b63-8c67-4bee-9408-34d75e79f575_confidence___stepping_out_of_your_comfort_zone.mp3

Hey guys! In this episode, I want to talk about confidence &amp; stepping out of your comfort zone. I want to talk about my journey with building my self-confidence as well as share what I’ve learnt about it. I also want to share my advice on developing your self-confidence, talk about comparison, self-esteem, insecurities, validation, loving yourself and the importance of stepping out of your comfort zone. Also, I’d be really grateful if you could fill out this survey <a href="https://forms.gle/NfBXSiuJLqJ2ZZF7A" rel="nofollow">https://forms.gle/NfBXSiuJLqJ2ZZF7A</a> and give me some feedback on the podcast so far.

Teen's survival guide to: confidence & stepping out of your comfort zone

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/2/4/11/944e4472-474f-41ad-8f7f-7bdc4e80a553_teen_s_survival_guide_to_social_media.mp3

In this episode, I want to cover the topic of social media, I will briefly talk about my relationship with it and how it affected my mental health and self-image in the past, talk about the downsides of social media and what influence it has on our mental health, self-image and productivity as well as some solutions to these problems in my opinion. I will also dive into the positive aspects of social and how to use it in a way that stimulates your growth, benefits and enriches you.

Teen’s survival guide to: social media

Welcome to Teen’s survival guide! As a teenager, I know what it's like to struggle with your mental health, self-esteem or body image, deal with pressure from school and others’ expectations and so on. Through this podcast, I want to be someone you can relate to, I want to share my experiences regarding those struggles and share what I’ve learnt ever since I started my own self-growth journey and give you advice that I’d give to my younger self. So if interested, follow along!