Teen’s survival guide to: coping with stress & anxiety

Hey guys! In this episode, I’m gonna talk about stress & anxiety and my ways to cope with them. I’ll start by defining what both of these are, I’ll talk more about different types of stress and recognize their symptoms. I’ll also talk about panic attacks and dealing with them. So if interested, follow along! Also again, I’d be really grateful if you could fill out this short survey https://forms.gle/NfBXSiuJLqJ2ZZF7A and let me know what you think of the podcast so far. Thanks!