Your Attachment Style: It's influencing more than just your love life. It's also shaping your health!
Season 2 | Episode 42
23m | Apr 4, 2024S2.E42. This episode will explore the link between your relationship attachment style and your health.
Follow me on Instagram:
https://www.instagram.com/manifestingmindsetco
Explore 1:1 Coaching Options
https://manifestingmindset.net/coaching
Homework Exercise
1. Identify Your Attachment Style
- Start by reflecting on your relationships and how you feel about close connections and independence.
- Do you seek closeness and feel anxious about relationships?
- Do you value independence to the extent of pushing others away?
- Or do you find a balance between closeness and independence?
2. Reflect on Health Decisions
- Once you have a sense of your attachment style, think about the health decisions you've made recently.
- Have you been avoiding healthcare appointments?
- Are you proactive about your health?
- How do you react to health advice or concerns?
3. Connect the Dots
- Look for patterns between your attachment style and your health behaviors.
- For instance, if you identify with an anxious attachment style, do you notice that your health decisions are influenced by fears or anxieties related to relationships?
4. Journal Your Findings
- Write down your reflections.
- Journaling can help you process your thoughts and feelings more deeply.
- Note any insights you gain about how your attachment style may be impacting your health decisions.
5. Set One Small Goal
- Based on your reflections, set a small, achievable goal related to improving one aspect of your health journey.
- This could be scheduling a health check-up you've been putting off, starting a daily gratitude practice to improve your mental health, or taking a short daily walk to increase physical activity.
Heal Yourself with the Law of Attraction
Loading...