Heal Yourself with the Law of Attraction

SHOW / EPISODE

2024: What’s IN and What’s OUT

Season 2 | Episode 30

30m | Jan 4, 2024

S2.E30. This episode of Heal Yourself with the Law of Attraction, will explore what's "in" and what's "out" for 2024 in terms of health, wellness, and spirituality.

What's In:

Reducing Glucose Spikes: After reading the "Glucose Revolution," my eating habits have transformed. Prioritizing veggies, healthy fats, proteins, and then carbs has revolutionized my health, managing cravings and hormone issues.
Visualization: Delving deeper into intentional visualization has been transformative. Stepping into a dream life mentally helps dissolve limitations and fosters a more fulfilling reality.
EFT Tapping: Daily tapping along meridian lines has been a game-changer. It neutralizes emotions and reduces their impact, offering incredible relief from anxiety and stress.
Investment in Self: Anything contributing to my growth – be it a hobby or health initiative – is a priority. Investing in oneself yields invaluable returns.
Movement for Joy: Moving the body daily is crucial, but it's about finding joyful activities. Sustainability is key in forming habits for long-term wellness.
Aligned Spending: Prioritizing investments that align with values, such as family time or experiences, ensures meaningful and fulfilling returns.
Mindful Morning Routine: A few intentional activities in the morning set the tone for the day, like gratitude practice or a quick course related to personal goals.
Coffee Enemas: Exploring detox methods like coffee enemas has caught my attention due to its numerous researched-backed benefits.
Living Life for the Story: Embracing opportunities, however small, as experiences to cherish and stories to tell.
Wearing Well-Fitted Clothes: Ditching ill-fitting attire for clothes that make me feel confident and comfortable.
Tea & Physical Books: Embracing the health benefits of tea and the joy of reading physical books to reduce screen time.
Spending Time Outdoors: Prioritizing outdoor activities for socialization and new experiences.
Hat Wearing: Protecting not just the face but also the scalp from prolonged sun exposure for healthier hair.

What's Out:

Traditional Dieting for Weight Loss: Recognizing weight loss as a symptom and not the root issue, I'm avoiding strict diets for holistic health improvements.
Unproductive Relationships: Cutting off connections that don't add value or positivity to life, aiming for mutually beneficial relationships.
Joyless Careers: Striving for work that's fulfilling and aligns with personal interests, rather than staying stuck in joyless occupations.
Mindless Scrolling: Ditching endless scrolling for productivity and investing time more meaningfully.
Seeking External Validation on Social Media: Posting for joy and genuine expression rather than seeking external validation.
Binge-Watching TV: Minimizing excessive TV time for more productive and fulfilling activities.
Ignoring Trauma Healing: Taking accountability for personal healing and growth, moving past past traumas.
Exclusive Reliance on Western Medicine: Exploring holistic approaches alongside Western medicine for a more comprehensive view of health.
Social Circle Expansion: Prioritizing new connections and experiences by stepping out of comfort zones.

This episode was a deep dive into what I'm embracing and leaving behind in 2024. It's not about perfection but intentional choices aligning with a more fulfilling future.

Join us in this journey of deliberate choices and personal growth on Heal Yourself with the Law of Attraction.

Referenced Links

Glucose Goddess

https://www.glucosegoddess.com/books

EFT Tapping App

https://www.thetappingsolution.com/#home-optin

Coffee Enemas

https://happybumco.com/

Additional Resources

More Resources

Heal from Within Waitlist

https://waitlist.manifestingmindset.net/