SHOW / EPISODE

I Opened TikTok for 5 Minutes. Here's What Happened.

Season 1 | Episode 41
7m | Nov 13, 2026

I opened TikTok for five minutes and felt worse. In this episode, I talk about TikTok's algorithm, the EU's preliminary findings on "rabbit holes," and what it can do to your mental health. Then I share 3 ways to take back your feed.

It was one sad video, then ten more. Today I talk to you like a friend: no panic, no scare tactics.


IN THIS EPISODE

- What the European Commission said about TikTok's feed, and why the findings are preliminary and TikTok disputes them

- The good side of these apps: people overcoming challenges and being proud of who they are

- Why repetition, not the content itself, is the real problem

- 3 things you can do tonight: take back the choosing, notice how you feel, and talk about it with your kids and grandkids

- My research on social media and older adults from The Mind and the Machine series


THE 3 TIPS

1. Clear your watch history and reset your feed, then follow what lifts you up.

2. Notice how you feel afterward, not how long you watched.

3. Ask your kids and grandkids, "What's your feed been showing you lately?" Then listen.


JOIN THE CONVERSATION

What is your feed showing you right now? Better or worse? Tell me: [EMAIL / SOCIAL HANDLE / COMMENT LINK]


FREE CHECKLIST

72-Hour Tech & Scam Checklist. No email needed, no sales pitch: https://bit.ly/72HourTechScamChecklist


WATCH THE VIDEO VERSION

https://youtu.be/qT1qNMtlPcU


SOURCE

The Record from Recorded Future News, "EU accuses TikTok of trapping users in harmful 'rabbit holes'": https://therecord.media/eu-accuses-tiktok-of-rabbit-hole-DSA-violation


If you're struggling, please talk to someone. In the US, call or text 988 anytime.


This episode is general information, not medical or professional advice.


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