Hello and welcome to the Talks With Ieva Podcast! A place where we explore manifestation, mindset, healing, transformation and so much more. See this as your dose of mindset development to help you on the journey of becoming the best version of yourself.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/4/5/12/2cdbdff5-6b26-4517-8d09-bf8f1f9f8d8d_23._how_to_stop_seeking_external_validation.mp3

Hey guys! Hope you are doing well and that you enjoy listening to this brand new podcast episode. Let me know what you think by reaching our to me over instagram on &#34;your_mind_is_heaven&#34; or by checking out some more content on my YouTube Channel which is called: Ieva Bereisaite

23. How to stop seeking external validation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/22/16/f3ca3f86-321b-4d19-a53c-8d027804be86_how_to_deal_with_judgement.mp3

Hi guys! today we are going to be talking about how to deal with judgement or with people that judge you and speak negatively about you to your face or behind your back. This happens to a lot of people and not everyone knows how to deal with it. So I hope this episode helps you to get a bit more insight on this topic.

22. How to deal with people that judge you

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/4/11/218634b6-59eb-4992-bf17-c3e583e28f4c_w_to_deal_with_everyday_overthinking_and_panic.mp3

hi guys! hope you enjoy this episode about how to stop overthinking and feeling like panic is taking over! If you enjoy this episode let me know by leaving a review! speak soon!

21. How to deal with everyday overthinking and panic

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/25/10/b66d8452-8282-490d-8a28-86a99a4ab217_20._find-your-person-and-be-ok-with-femininity.mp3

Hi guys! on todays episode Im talking all about femininity and how to find YOUR person, if you have not found them yet! here are just some tips. Ill be going more in dept on this topic on my youtube channel, so stay tuned!

20. find your person and be ok with femininity

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/19/14/8980b6e7-87e7-4be4-b4fe-b1e68a477765_19._how_to_be_positivie_and_deal_with_worry.mp3

Hi guys! today we are going to be talking about how to be positive and deal with worry! Im going to be giving you some tips and tricks and would love to know if you enjoyed listening to the episode! If you did make sure to message me on instagram at &#34;your_mind_is_heaven&#34;. thank you for listening

19. How to be positive and deal with worry

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/5/16/1b5f3a36-1b1f-497f-9a8f-a19da151195e_18._what-to-do-if-you-are-scared-of-failing.mp3

Hi guys! I hope you enjoy this episode! and let me know what you think also, make sure to check out my youtube channel. its &#34;ieva bereisaite&#34; on youtube, I&#39;m sure you will love it! Take care and speak soon!

18. What to do if you are scared of failing

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/10/16/9/8e7f7028-14bb-4032-8a67-1cc6f0f0c7b0_17._how_to_release_built_up_emotion.mp3

Hi guys! this episode is all about how to release built up emotion. I really hope you enjoy it! Have fun listening

17. how to release built up emotion

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/9/6/12/1d0cf609-f2ac-438d-9863-c7daa073bb4a_16._always_believe_in_yourself.mp3

hi guys! I wanted to share a very special message with you. Believing in myself helped me manifest a lot of things in my life. In this episode I&#39;m giving you tips and tricks on how to do just that.

16. Always believe in yourself

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/7/18/11/e95b11c1-f377-4925-a167-166f6bb660de_finished_stronger.mp3

Hi guys! I know it&#39;s been a while but I really hope you enjoy this short episode. Have fun listening.

15. You grow stronger without even knowing it

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/16/14/55d9cd95-621d-4853-81bf-8eca7acfafcb_finished-_fear_o_.mp3

Hi guys! I&#39;m back! Todays episode is all about how to handle or cope with your fear or those negative, annoying thoughts that lead to overthinking. Everyone has them but not many people talk about them, so this is why I made this episode! Hope you enjoy! and if you did make sure to leave a review :)

14. How to cope with fear? HAVE A DIALOGUE WITH IT!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/24/10/cfa8c17d-51b0-498f-b9c2-3a6551788f63_it_s_okay_not_to_be_okay.mp3

Hi guys and welcome to another Podcast episode! Today I will be sharing my thoughts and feelings about what to do when you are not feeling great.For one on one coaching feel free to reach out to me on my website: https://www.ievabereisaite.com/

13: It's okay not to be okay

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/30/9/ac70e069-93ee-4391-bf8b-c51ed67d303a__pressure_from_society_and_think_for_ourselves.mp3

Hi guys! Todays episode is about life in general and the subconscious expectations that we have on ourselves. I share a bunch of ideas that I have been having for a while now. I hope you enjoy the episode, it really does go deep! Have fun!

12. How to deal with pressure from society & think for ourselves

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/12/16/15/1bef71b6-71c2-4267-b877-821f3ee98c49_for_all_the_ladies_out_there__finish_.mp3

Today&#39;s episode is for all the ladies out there who are struggling in todays society. I will be talking about the expectations that are put on woman, how to stop living for others approval and what we can do about it instead. We will dive deep into the effects social media has and how to not get pulled into a spiral of comparing ourselves with others.

11. For all the ladies out there...the TRUTH about societies expectations on us

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/17/16/9e362925-d8af-453b-8abe-49b82a5cf4f8__realisations_about_fear___book_recommendation.mp3

Hi guys! Todays episode is based on the teachings of Napoleon Hill. I have recently been reading one of his famous books that I mention in the episode. I brake down the realisations that I have been having. Really hope you like the episode since I talk about a lot of self-awareness topics, fear, failure and so on. I hope you have realisation throughout the episode and that you enjoy it! Speak soon!

10. Short realisations about fear + book recommendation

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/11/3/10/6be7a144-6d2d-4104-9244-7fce3e8185c1_your_negativity_and_focus_on_the_joyful_things.mp3

Hi guys! In this podcast I&#39;m sharing my thoughts and ideas on how and why we should work through our everyday negativities. I&#39;m also going to be giving you example of how I do it and how you can do it too. Also I&#39;m sharing some perspective shifts that I have had which are going to be an eye opener for anyone who is currently having a hard time in their life. I really hope you enjoy listening to this episode!

9. Work through negativity and focus on the joyful things

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/20/10/4e16200f-7696-4212-af0e-7334ac35b53d_eoples_fears__thoughts_and_beliefs_as_our_own_.mp3

Hi guys and welcome to another brand new episode! In this episode I will be braking down some realisations that I have personally been having lately.People tend to take on a lot from others including their fears, thoughts and beliefs. This is not very good nor is it very healthy. I&#39;ve noticed this more and more in everyday life and I thought I would do an episode dedicated to this topic. I don&#39;t think this is talked about enough and I personally think it&#39;s super important to address. If you for example feel triggered by other peoples emotions, stories or experiences and can&#39;t stop thinking about them or if that same bad scenario might happen to you too, then this episode will shine some light onto that and give you a positive mindset shift. Also if you ever doubt yourself because other people doubt themselves too, this is definitely something you would need to have a listen to.I am sharing my experience and how I deal with other people negativity and fears. I&#39;m sure you will love it!

8. Do we take on other peoples fears, thoughts and beliefs as our own?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/6/10/59eb916c-5a0a-44c6-8e03-e6c7aed1f606_7._the_lessons_i_learned_from_my_past.mp3

Hi guys! I wanted to share a part of my story and the lessons and realisation that I have recently had. I hope you enjoy it! I&#39;ve never shared my past online before so it&#39;s a first time for me, but I think there are a good number of lessons along the way that many people can relate to. Have fun listening.

7. The lessons I learned from my past

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/26/10/4e89833b-ef3c-4981-85bc-4bd6d67c8bad_bullying_and_manifestation.mp3

Hi guys! In this Podcast I&#39;m going to be talking about bullying and if we can actually manifest it. Everyone knows what bullying is and many have faced it in their lives. But do we ACTUALLY manifest being bullied? Have a listen to the Podcast and I hope you enjoy it!

6. Do we manifest bullying

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/7/14/561f6356-60a9-4628-8df4-537bc4605ff7_how_fear_generates_a_lot_of_what_we_do.mp3

Hi guys! in this Podcast I will be talking a lot about fear. Fear in relationships, love and friendships. This episode is filled with lots of examples and explanations. The idea for it came from the book &#34;Rich dad poor dad&#34; by Robert T. Kiyosaki. It&#39;s very important to understand fear and to ask ourselves &#34;am I lead by fear? and if yes how so?&#34; Have fun listening!

5. How fear generates a lot of what we do

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/15/12/66eadb63-d86e-4b50-b8f1-a54f772d913c_listen_to_your_body.mp3

Hi guys! In this episode we will be talking about why it&#39;s so important to listen to our body, mind &amp; soul. Our bodies are not machines and should never be treated as such. The more we listen to ourselves the better our lives will become and the more balanced we will feel. I loved making this episode for you and I hope you will enjoy listening! If you enjoyed the episode make so to leave me a review :)

4. Why we should be listening to our mind, body & soul

Hello and welcome to the Talks With Ieva Podcast! A place where we explore manifestation, mindset, healing, transformation and so much more. See this as your dose of mindset development to help you on the journey of becoming the best version of yourself.