Nurturing Motherhood: A Mental Health Journey with Elizabeth Baron, LMHC

Maternal health is multifaceted, starting from preconception through postpartum. The mental health component of the motherhood journey is often overlooked, but it is significant to address the societal pressures and expectations that can impact a woman's mental well-being during this transformative period. Elizabeth Baron, LMHC, Licensed Mental Health Counselor and psychotherapist specializing in perinatal mood and anxiety disorders (PMADs), shares insights on the profound impact of social media on new parents, addressing the prevalent notion that everyone is an expert these days. She weighs in on the challenges of parental comparison, emphasizing the importance of trusting one's instincts and fostering a healthy relationship with your partner amidst the trials of raising a child. The conversation extends to the crucial topic of postpartum depression and anxiety, demystifying these terms and providing insights into their nuanced differences. She shares an important concept of "mothering the mother," to empower mothers with knowledge and support, fostering a community that dismantles stigmas and encourages open dialogue about the challenges of motherhood.

Tata's Tip of the Week: The impactful use of W-H questions (who, what, where, when, why)

Use W-H questions to encourage meaningful and expansive conversations with children. By framing questions in a way that goes beyond simple yes or no answers, such as asking about specific parts of their day or preferences, parents can help children express themselves more fully and enhance their language development.

Learn more about Elizabeth's practice

Follow along for more @talkingwithtata and visit Talking with Tata

Produced by Haynow Media

Subscribe, leave a rating and share with friends if you liked this episode!