Real AF conversations on all things wellness. Cut through all the wellness bullsh** with your host, Katherine Robb. Katherine&#39;s asking the questions YOU want to hear on topics from the trendiest diets, the latest &amp; greatest workouts, emotional &amp; spiritual wellbeing and more, all with a wine glass in hand. Katherine is a certified Pilates Instructor and soon to be trauma-informed yoga teacher. She&#39;s tried every diet &amp; fitness trend under the sun, and has gone through plenty of ups and downs in her own pursuit of wellness. Now, she&#39;s spilling the tea on what she&#39;s learned and talking to inspirational guests and experts in the wellness space to give you the best advice and practical tips on how to live f***ing well.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/10/25/19/2d8b44af-ca48-4ba1-aaa1-a6b8e11be4c1_ireland___part_1.m4a

Katherine sits down with her own psychic medium, Ireland Dawn to hear about how the stone moldavite completely changed her life. They talk about everything Ireland lost and gained after moldavite, how to know if you&#39;re &#39;ready enough&#39; to buy it, surrendering to your life path, how to cleanse and choose your crystals, how lip filler can be spiritual, why mirrors are creating your relationship issues, the crystal that attracts a significant other, the celestial diet, fasting to level up spiritually, and so much more. Follow Ireland: <a href="https://www.instagram.com/earth.angel.love/?hl=en" rel="nofollow">https://www.instagram.com/earth.angel.love/?hl=en</a>Follow Katherine:IG: <a href="https://www.instagram.com/sweatandsauvignon/?hl=en" rel="nofollow">https://www.instagram.com/sweatandsauvignon/?hl=en</a>TikTok: <a href="https://www.tiktok.com/@sweatandsauvignon?is_copy_url=1&is_from_webapp=v1&lang=en" rel="nofollow">https://www.tiktok.com/@sweatandsauvignon?lang=en&amp;is_copy_url=1&amp;is_from_webapp=v1</a>Blog: <a href="https://sweatandsauvignon.com/" rel="nofollow">https://sweatandsauvignon.com/</a>

005: How To Transform Your Life Using Moldavite With Psychic Medium, Ireland Dawn

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/9/27/17/fe79cba5-8ebe-4b17-aa1b-c70b8e9d300e__ep___healing_from_grief_-_2021-09-27__1.02_pm.m4a

In this solo episode, Katherine opens up about losing her brother to suicide by police in 2019. She speaks on what helped her on her journey to heal and the biggest mistakes she made along the way.  <a href="https://www.twobears.ca/collections" rel="nofollow">https://www.twobears.ca/collections</a> -- Use code SWEAT15 for 15% off your entire order Product of The Week: Journey to the Heart by Melodie BeattieUSA Link: <a href="https://amzn.to/3ibe7Sb" rel="nofollow">https://amzn.to/3ibe7Sb</a>Canada Link: <a href="https://amzn.to/39WABBX" rel="nofollow">https://amzn.to/39WABBX</a> How To Lose Everything by Christa CoutureUSA Link: <a href="https://amzn.to/3kMv0o0" rel="nofollow">https://amzn.to/3kMv0o0</a>Canada Link: <a href="https://amzn.to/39EwPNe" rel="nofollow">https://amzn.to/39EwPNe</a> Boss&#39;s Story:IG Video: <a href="https://www.instagram.com/tv/CF7xEEDBKgV/?hl=en" rel="nofollow">https://www.instagram.com/tv/CF7xEEDBKgV/?hl=en</a>TikTok Video: <a href="https://www.tiktok.com/@sweatandsauvignon/video/6879168112621833474?is_copy_url=1&is_from_webapp=v1&lang=en" rel="nofollow">https://www.tiktok.com/@sweatandsauvignon/video/6879168112621833474?lang=en&amp;is_copy_url=1&amp;is_from_webapp=v1</a>Blog Post: <a href="https://sweatandsauvignon.com/blog/mymiraclemen" rel="nofollow">https://sweatandsauvignon.com/blog/mymiraclemen</a> Katherine:IG: <a href="https://www.instagram.com/sweatandsauvignon/?hl=en" rel="nofollow">https://www.instagram.com/sweatandsauvignon/?hl=en</a>TikTok: <a href="https://www.tiktok.com/@sweatandsauvignon?is_copy_url=1&is_from_webapp=v1&lang=en" rel="nofollow">https://www.tiktok.com/@sweatandsauvignon?is_copy_url=1&amp;is_from_webapp=v1&amp;lang=en</a>Blog: <a href="https://sweatandsauvignon.com/" rel="nofollow">https://sweatandsauvignon.com/</a>

004: Healing From Grief. My Experience.

In this solo episode, Katherine opens up about losing her brother to suicide by police in 2019. She speaks on what helped her on her journey to heal and the biggest mistakes she made along the way.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/23/21/93e37fd8-2095-49bd-82fc-e760dbc383fa_episode_003___energy_bits.m4a

After her sister&#39;s breast cancer diagnosis inspired Catharine to leave her corporate job to pursue a career in nutrition, she&#39;s never looked back. She talks about the power of algae, why the UN and NASA have endorsed it as &#34;the most nutritionally dense food in the world&#34;, how to use it to heal your gut, boost your beauty game and hack your fitness (pro athletes &amp; olympians love it), and why it&#39;s superior to chlorophyll water. We chat on how she found her life path, getting through the hardships of being an entrepreneur, and more. PLUS -- the all natural supplement Katherine swears by to pass the f*** out every night. DISCOUNT CODES &amp; LINKS:PURCHASE ENERGY BITS:<a href="https://www.energybits.com/" rel="nofollow">https://www.energybits.com/</a> -- SWEATANDSAUVIGNON for 20% off your entire purchase<a href="https://amzn.to/3sKfI5w" rel="nofollow">https://amzn.to/3sKfI5w</a> -- ENERGY &amp; RECOVERY Bits sample pack (USA link)<a href="https://amzn.to/3zbU9wN" rel="nofollow">https://amzn.to/3zbU9wN</a> -- ENERGYbits large pack<a href="https://amzn.to/2XQ1xjU" rel="nofollow">https://amzn.to/2XQ1xjU</a> -- RECOVERYbits large packTWO BEARS COFFEE: <a href="https://www.twobears.ca/collections" rel="nofollow">https://www.twobears.ca/collections</a> -- SWEAT15 for 15% off your entire orderPRODUCT OF THE WEEK (SLEEBD): <a href="https://www.sleebd.ca/" rel="nofollow">https://www.sleebd.ca/</a> -- SWEATANDSAUV20 for 20% off your entire order KATHERINE:IG: <a href="https://www.instagram.com/sweatandsauvignon/?hl=en" rel="nofollow">instagram.com/sweatandsauvignon</a>TikTok: <a href="https://www.tiktok.com/@sweatandsauvignon?is_copy_url=1&is_from_webapp=v1&lang=en" rel="nofollow">https://www.tiktok.com/@sweatandsauvignon?lang=en&amp;is_copy_url=1&amp;is_from_webapp=v1</a>Blog: <a href="https://sweatandsauvignon.com/" rel="nofollow">https://sweatandsauvignon.com/</a>

003: The Superfood That's #BetterThanBotox, and How to Use it to Hack Your Workouts with EnergyBits CEO & Founder, Catharine Arnston.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/9/4/d88ceaaf-8657-4051-bdcd-47dd7d38896d_episode_002___how_to_kick_sugar.m4a

In this week&#39;s episode Katherine goes solo. The reformed sugar, stevia &amp; diet coke addict spills her top tips on how she kicked her cravings for good, and what the f*** it means to be a &#34;social sugar consumer&#34;. PLUS: her fasting hacks for optimal muscle growth &amp; the product she&#39;s using to track her gains. DISCOUNT CODES &amp; LINKS:<a href="https://www.twobears.ca/collections" rel="nofollow">https://www.twobears.ca/collections</a> -- SWEAT15 for 15% off your entire order<a href="https://amzn.to/2X43eJX" rel="nofollow">https://amzn.to/2X43eJX</a> -- Wild Rose Cleanse (Canada link)<a href="https://amzn.to/3fJu295" rel="nofollow">https://amzn.to/3fJu295</a> -- Wild Rose Cleanse (USA link)<a href="https://amzn.to/3yxQV6N" rel="nofollow">https://amzn.to/3yxQV6N</a> -- Runcobo scale (Canada link)<a href="https://amzn.to/3lLkE8O" rel="nofollow">https://amzn.to/3lLkE8O</a> -- Runcobo scale (USA link)<a href="https://amzn.to/3jEZ6aS" rel="nofollow">https://amzn.to/3jEZ6aS</a> -- Kitchen Safe Time Locking Container (Canada link)<a href="https://amzn.to/37vqJgY" rel="nofollow">https://amzn.to/37vqJgY</a> -- Kitchen Safe Time Locking Container (USA link) Katherine:IG: <a href="https://www.instagram.com/sweatandsauvignon/?hl=en" rel="nofollow">instagram.com/sweatandsauvignon</a>TikTok: <a href="https://www.tiktok.com/@sweatandsauvignon?is_copy_url=1&is_from_webapp=v1&lang=en" rel="nofollow">https://www.tiktok.com/@sweatandsauvignon?lang=en&amp;is_copy_url=1&amp;is_from_webapp=v1</a>Blog: <a href="https://sweatandsauvignon.com/" rel="nofollow">https://sweatandsauvignon.com/</a>

002: 6 Secrets to Kick Sugar Cravings & Diet Coke Addiction For Good, Why Stevia is the #WellnessDevil & Fasting Hacks For Muscle Gains

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2021/8/2/4/59d312f3-1695-4412-b1f2-d63f2120b221_episode_001.m4a

Katherine sits down with online fitness coach &amp; expert, Chloe Bar to talk the skinniest cocktails (that won&#39;t ruin your progress in the gym), the fat burning workout she swears by, how to tone up in your bikini... like, yesterday and realistic tips to reach whatever fitness goal you have. DISCOUNT CODES &amp; LINKS:<a href="https://www.lumen.me/?fid=1565" rel="nofollow">https://www.lumen.me?fid=1565</a> -- use code SWEATANDSAUVIGNON25 for $25 off your Lumen metabolism tracking device.<a href="dosejuice.com" rel="nofollow">dosejuice.com</a> -- SWEATANDSAUVIGNON15 for 15% off your entire order<a href="https://www.twobears.ca/collections" rel="nofollow">https://www.twobears.ca/collections</a> -- SWEAT15 for 15% off your entire order Katherine:IG: <a href="https://www.instagram.com/sweatandsauvignon/?hl=en" rel="nofollow">instagram.com/sweatandsauvignon</a>TikTok: <a href="https://www.tiktok.com/@sweatandsauvignon?is_copy_url=1&is_from_webapp=v1&lang=en" rel="nofollow">https://www.tiktok.com/@sweatandsauvignon?lang=en&amp;is_copy_url=1&amp;is_from_webapp=v1</a>Blog: <a href="https://sweatandsauvignon.com/" rel="nofollow">https://sweatandsauvignon.com/</a>

001: The Skinniest Cocktails, Burning More Fat, Prepping for Beach Days & Getting Your Dream Bod | Chloe Bar, Fitness Expert

Real AF conversations on all things wellness. Cut through the bullsh** of the wellness industry with your host, Katherine Robb. Katherine's asking the questions YOU want to hear on topics from the trendiest diets, the latest & greatest workouts, emotional & spiritual wellbeing, cosmetic procedures and more, all with a wine glass in hand.

Real AF conversations on all things wellness. Cut through all the wellness bullsh** with your host, Katherine Robb. Katherine's asking the questions YOU want to hear on topics from the trendiest diets, the latest & greatest workouts, emotional & spiritual wellbeing and more, all with a wine glass in hand. Katherine is a certified Pilates Instructor and soon to be trauma-informed yoga teacher. She's tried every diet & fitness trend under the sun, and has gone through plenty of ups and downs in her own pursuit of wellness. Now, she's spilling the tea on what she's learned and talking to inspirational guests and experts in the wellness space to give you the best advice and practical tips on how to live f***ing well.