Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.

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In today&#39;s episode of Super Woman Wellness, we delve into the crucial topic of iron-rich foods and their impact on overall health. Understand the vital role iron plays in our bodies, from boosting energy levels to enhancing focus and preventing hair loss. Explore how you can naturally increase your iron intake through a balanced diet.We break down the essential symptoms of iron deficiency, providing practical self-diagnosis tips and explaining the importance of comprehensive blood tests. Discover a variety of iron-rich foods, from red meats to leafy greens, and learn how to effectively incorporate them into your daily meals for optimal health. Today on Super Woman Wellness:<ul><li>Iron&#39;s Importance: I explain the role of iron in regulating body temperature, energy, and preventing hair loss.</li><li>Identifying Deficiency: Learn to recognize common symptoms of iron deficiency and simple self-diagnosis techniques.</li><li>Dietary Sources: Explore the best foods to boost your iron levels, including red meats, organ meats, and plant-based options.</li><li>Comprehensive Testing: Understand the blood tests needed to accurately diagnose iron deficiency.</li><li>The Hormone Connection: Discover how iron levels are intertwined with various hormones and overall health.</li><li>Practical Tips: Easy ways to incorporate iron-rich foods into your daily diet for better health.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at<a href="https://theeastwestway.com/" rel="nofollow"> theeastwestway.com</a>.</li></ul> Follow Dr. Taz:<ul><li>YouTube:<a href="https://www.youtube.com/@DrTazMD" rel="nofollow"> @DrTazMD</a></li><li>Instagram:<a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow"> @drtazmd</a></li><li>Website:<a href="https://doctortaz.com/" rel="nofollow"> doctortaz.com</a></li><li>Order The Hormone Shift book at<a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow"> prh.com\thehormoneshift</a></li></ul> This Show is produced by<a href="https://gostek.media/" rel="nofollow"> ▶︎GOSTEK.media</a>

E379 Boost Your Energy with Iron-Rich Foods

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In today&#39;s episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing hypothyroidism through dietary strategies. Unravel the complexities of thyroid function, from symptoms to diagnosis, and discover the critical role diet plays in maintaining thyroid health.We dissect the significance of nutrients such as selenium, zinc, and iodine in thyroid hormone production and explore practical dietary tips that anyone can incorporate for better thyroid management. By integrating insights from both modern and traditional medicine, this episode offers a holistic approach to thyroid wellness.Today on Super Woman Wellness:<ul><li>Thyroid Basics: Dr. Taz explains the thyroid&#39;s function and common issues like hypothyroidism, emphasizing how symptoms can often go unnoticed.</li><li>Dietary Connections: Learn about the essential role diet plays in managing thyroid health, with a focus on nutrient-rich foods that support thyroid function.</li><li>Recognizing Subclinical Hypothyroidism: We discuss how to identify and manage this subtle form of thyroid dysfunction.</li><li>Strategies for Optimal Thyroid Health: From food choices to lifestyle adjustments, discover effective strategies to support your thyroid.</li><li>Holistic Health Integration: How combining Western medical knowledge with traditional practices can create the best outcomes for thyroid patients.</li><li>Practical Takeaways: Tips for incorporating thyroid-supportive foods into your daily routine.</li><li>Empowerment Through Education: Why understanding your own health can lead to better management of thyroid issues.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at<a href="https://theeastwestway.com/" rel="nofollow"> theeastwestway.com</a>.</li></ul> Follow Dr. Taz:<ul><li>YouTube:<a href="https://www.youtube.com/@DrTazMD" rel="nofollow"> @DrTazMD</a></li><li>Instagram:<a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow"> @drtazmd</a></li><li>Website:<a href="https://doctortaz.com/" rel="nofollow"> doctortaz.com</a></li><li>Order The Hormone Shift book at<a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow"> prh.com\thehormoneshift</a></li></ul> This Show is produced by<a href="https://gostek.media/" rel="nofollow"> ▶︎GOSTEK.media</a>

E378 Thyroid Health Explained: What You Need to Know to Manage Hypothyroidism Naturally Through Diet

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In today&#39;s episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women&#39;s health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it&#39;s often a missed diagnosis. We explore innovative diagnostics, the significance of inflammation markers, and the pivotal role of gut health. Learn about the Eastern perspectives on treatment—from Ayurvedic principles to Chinese medicine interventions—and how they complement conventional strategies. This comprehensive guide offers hope, insight, and actionable strategies to manage endometriosis holistically. Join us on a journey to reclaim your health, understanding, and well-being.Today on Super Woman Wellness:<ul><li>Understanding Endometriosis: I explain what endometriosis is, emphasizing that it is frequently overlooked in initial diagnoses. This condition involves the abnormal growth of the uterine lining, which causes severe pain and impacts other organs.</li><li>Holistic Approach: My video outlines a comprehensive treatment plan that integrates both Eastern and Western medical traditions, including Chinese and Ayurvedic medicine.</li><li>Diagnostic Challenges: Diagnosing endometriosis can be difficult. While traditional methods include manual exams and laparoscopy, I also recommend pelvic ultrasounds and specific blood tests to enhance diagnostic accuracy.</li><li>Symptoms and Effects: The symptoms of endometriosis include painful periods, discomfort during bowel movements, and in severe cases, may necessitate emergency medical attention. It is also associated with fertility challenges.</li><li>Treatment Strategies: My treatment strategy focuses on dietary adjustments, improving gut health, and reducing inflammation. I suggest specific exercises and supplements to better manage the condition.</li><li>Preventative Measures: I advocate for early intervention to prevent the progression of endometriosis, which could potentially eliminate the need for surgical solutions.</li><li>Continuous Education: I stress the importance of staying educated about personal health and the latest research to holistically manage endometriosis.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at<a href="https://theeastwestway.com/" rel="nofollow"> theeastwestway.com</a>.</li></ul> Follow Dr. Taz:<ul><li>YouTube:<a href="https://www.youtube.com/@DrTazMD" rel="nofollow"> @DrTazMD</a></li><li>Instagram:<a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow"> @drtazmd</a></li><li>Website:<a href="https://doctortaz.com/" rel="nofollow"> doctortaz.com</a></li><li>Order The Hormone Shift book at<a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow"> prh.com\thehormoneshift</a></li></ul> This Show is produced by<a href="https://gostek.media/" rel="nofollow"> ▶︎GOSTEK.media</a>

E377 Why Does My Period Hurt So Much? How To Stop Period Pain & Treat Endometriosis Holistically

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In today&#39;s episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate&#39;s unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets.Today on Superwoman Wellness:<ul><li>Kate&#39;s eye-opening transition from being under the influence of a high-toxicity environment to becoming a leader in the toxic-free movement.</li><li>Dispelling common myths about toxins and the truth about achieving a sustainable, healthy lifestyle.</li><li>Introducing Kate’s integrated health philosophy that combines her expertise in toxin-free living with strategies for mental, physical, and environmental wellness.</li><li>Insights into the pervasive nature of toxins in everyday life and how Kate navigated her own health challenges.</li><li>Practical tips for reducing toxin exposure and enhancing personal health, tailored from Kate&#39;s extensive client interactions and personal experiences.</li></ul> This show is supported by:EastWest - Use code SWW30 to get 30% off at theeastwestway.com.Follow Kate Middleton:<ul><li>Website: <a href="https://ToxicFree.com" rel="nofollow">ToxicFree.com</a></li><li>YouTube: <a href="https://www.youtube.com/@toxicfreewithkb" rel="nofollow">@ToxicFreewithKB</a></li><li>Instagram: <a href="https://www.instagram.com/toxicfree.kb/" rel="nofollow">@toxicfree.kb</a></li><li>TikTok: <a href="https://www.tiktok.com/@toxicfreewithkb" rel="nofollow">@toxicfreewithkb</a></li><li>Listen to Kate’s podcast, Toxic Free with KB, for more in-depth discussions on living a healthier, toxin-free life.</li></ul> Follow Dr. Taz:<ul><li>YouTube: <a href="https://www.youtube.com/@DrTazMD" rel="nofollow">@DrTazMD</a></li><li>Instagram: <a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow">@drtazmd</a></li><li>Website: <a href="https://doctortaz.com/" rel="nofollow">doctortaz.com</a></li><li>Order The Hormone Shift book at<a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow"> prh.com\thehormoneshift</a></li></ul> This Show is produced by <a href="https://gostek.media/" rel="nofollow">▶︎GOSTEK.media</a>

EP 376 - Kate Middleton's Insightful Path to Living Toxin-Free

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In today&#39;s episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on health across all ages and genders. With her distinctive blend of Eastern and Western medical insights, Dr. Taz elucidates how this common yeast condition extends far beyond typical yeast infections, influencing everything from gut health to systemic inflammation.Today on Super Woman Wellness:<ul><li>Candida Epidemic Unveiled: An in-depth look at why candida overgrowth is more than just an occasional nuisance and how it&#39;s becoming a serious epidemic.</li><li>Symptoms Across the Board: Discover the surprising variety of symptoms that candida can cause, from bloating and brain fog to anxiety and fatigue.</li><li>Dietary Defense: How the foods you eat can either contribute to or control candida overgrowth, with practical tips for adjusting your diet to support gut health.</li><li>Probiotics and Gut Balance: The critical role of fermented foods and probiotics in managing candida and maintaining a healthy microbiome.</li><li>Natural Solutions: Effective natural remedies and supplements that help fight candida, including garlic, oregano oil, and berberine.</li><li>Personal Health Mastery: Step-by-step advice for crafting a personalized plan to combat candida, leveraging diet modifications and lifestyle changes.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at <a href="https://theeastwestway.com/" rel="nofollow">theeastwestway.com</a>.</li></ul> Follow Dr. Taz:<ul><li>YouTube: <a href="https://www.youtube.com/@DrTazMD" rel="nofollow">@DrTazMD</a></li><li>Instagram: <a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow">@drtazmd</a></li><li>Website: <a href="https://doctortaz.com/" rel="nofollow">doctortaz.com</a></li><li>Order The Hormone Shift book at <a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow">prh.com\thehormoneshift</a></li></ul> This Show is produced by <a href="https://gostek.media/" rel="nofollow">▶︎GOSTEK.media</a>

375 Candida Overgrowth: Symptoms & Solutions Explained

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In today&#39;s episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness.Today on Superwoman Wellness:<ul><li>Sarah&#39;s eye-opening transition from the runways of Burberry to becoming a pioneer in nutrition advocacy.</li><li>Confronting the myths that cloud our understanding of healthy eating and the truth about nutritional balance.</li><li>Introducing Sarah’s approach to integrative and holistic health, combining her expertise in nutrition with mental and physical well-being strategies.</li><li>Insights into the damaging effects of the fashion industry on health and how Sarah overcame her own health crises.</li><li>Practical tips for navigating the overwhelming world of dietary advice to find what truly works for you.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at<a href="https://theeastwestway.com/" rel="nofollow"> theeastwestway.com</a>.</li></ul> Follow Sarah Ann Macklin:Website: <a href="https://sarahannmacklin.com" rel="nofollow">sarahannmacklin.com</a>YouTube: <a href="https://www.youtube.com/@livewellbewellsarah" rel="nofollow">https://www.youtube.com/@livewellbewellsarah</a>Instagram (Sarah): <a href="https://www.instagram.com/sarahannmacklin/" rel="nofollow">https://www.instagram.com/sarahannmacklin/</a>Instagram (Be Well Collective): <a href="https://www.instagram.com/be_well_collective/" rel="nofollow">https://www.instagram.com/be_well_collective/</a> Listen to Sarah’s podcast, Live Well Be Well for more insightful health discussions. Follow Dr. Taz:<ul><li>YouTube:<a href="https://www.youtube.com/@DrTazMD" rel="nofollow"> @DrTazMD</a></li><li>Instagram:<a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow"> @drtazmd</a></li><li>Website:<a href="https://doctortaz.com/" rel="nofollow"> doctortaz.com</a></li><li>Order The Hormone Shift book at<a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow"> prh.com\thehormoneshift</a></li></ul> This Show is produced by<a href="https://gostek.media/" rel="nofollow"> ▶︎GOSTEK.media</a>

EP 374 - From Fashion to Food: Sarah Ann Macklin's Transformative Journey into Nutrition

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In today&#39;s episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women&#39;s health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating this condition. This episode is brimming with valuable insights into how high fiber foods, healthy fats, and vitamin C can not only alleviate symptoms but also address the root causes of endometriosis.Today on Super Woman Wellness:<ul><li>Endometriosis Unveiled: A comprehensive overview of endometriosis, its symptoms, and the importance of diet in its management.</li><li>Fiber Fights Back: How high fiber foods are essential in combating estrogen dominance and mitigating endometriosis symptoms.</li><li>The Fat Factor: The role of healthy fats in reducing inflammation and their significance in an endometriosis-friendly diet.</li><li>Vitamin C Victory: The critical importance of vitamin C in managing endometriosis, backed by the latest research.</li><li>Eating for Endometriosis: Practical dietary tips and recipes that support hormonal balance and reduce inflammation.</li><li>Lifestyle and Endometriosis: The impact of exercise, stress reduction, and adequate sleep on managing endometriosis symptoms.</li><li>Beyond the Basics: Exploring holistic and integrative approaches to treating endometriosis beyond conventional methods.</li><li>Holistic Health Plan: Tailored advice for creating a comprehensive plan that leverages diet, lifestyle, and natural remedies to combat endometriosis effectively.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at<a href="https://theeastwestway.com/" rel="nofollow"> </a><a href="https://theeastwestway.com/" rel="nofollow">theeastwestway.com</a>.</li></ul> Follow Dr. Taz:<ul><li>YouTube:<a href="https://www.youtube.com/@DrTazMD" rel="nofollow"> </a><a href="https://www.youtube.com/@DrTazMD" rel="nofollow">@DrTazMD</a></li><li>Instagram:<a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow"> </a><a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow">@drtazmd</a></li><li>Website:<a href="https://doctortaz.com/" rel="nofollow"> </a><a href="https://doctortaz.com/" rel="nofollow">doctortaz.com</a></li><li>Order The Hormone Shift book at<a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow"> </a><a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow">prh.com\thehormoneshift</a></li></ul> This Show is produced by<a href="https://gostek.media/" rel="nofollow"> </a><a href="https://gostek.media/" rel="nofollow">▶︎GOSTEK.media</a>

373 Endometriosis Diet: Best Foods To Balance Endometriosis

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In today&#39;s episode, we dive deep into a topic that&#39;s been misunderstood for far too long - carbohydrates. With the help of our esteemed guest, Phoebe Lapine, a renowned gluten-free chef and author of the groundbreaking book &#34;Carbivore&#34; we&#39;re here to dispel the myths and bring clarity to the carb confusion that&#39;s been clouding our dietary judgments.Today on Superwoman Wellness:<ul><li>Phoebe&#39;s personal battle with Hashimoto&#39;s thyroiditis and her path to dietary enlightenment.</li><li>Debunking common carb myths and revealing the truth about how carbs impact our health.</li><li>The introduction of the &#34;Carbore&#34; philosophy: How to love carbs again with 130 healthy recipes.</li><li>Insights into gut health, SIBO, and the importance of a balanced approach to carbohydrates.</li><li>Strategies for managing autoimmune conditions and optimizing your diet for gut health and beyond.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at<a href="https://theeastwestway.com/" rel="nofollow"> theeastwestway.com</a>.</li></ul> Follow Phoebe Lapine:<ul><li>Website:<a href="http://feedmephoebe.com/" rel="nofollow"> feedmephoebe.com</a></li><li>Instagram:<a href="https://www.instagram.com/phoebelapine/" rel="nofollow"> https://www.instagram.com/phoebelapine/</a></li><li>Order Phoebe Lapine’s book: <a href="https://www.amazon.com/dp/0306830906?_encoding=UTF8&content-id=amzn1.sym.cf86ec3a-68a6-43e9-8115-04171136930a&language=en_US&linkCode=ll1&linkId=480749678493a6d6611876433c577860&pd_rd_r=cb22735d-67cb-4b40-b419-991d2ab535c4&pd_rd_w=8YNsX&pd_rd_wg=Ajsor&pf_rd_p=cf86ec3a-68a6-43e9-8115-04171136930a&pf_rd_r=143-3456117-8448967&ref_=as_li_ss_tl&tag=dr-taz-md-20" rel="nofollow">Carbivore: 130 Healthy Recipes to Embrace the Comfort Foods You Love</a></li></ul> Follow Dr. Taz:<ul><li>YouTube:<a href="https://www.youtube.com/@DrTazMD" rel="nofollow"> @DrTazMD</a></li><li>Instagram:<a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow"> @drtazmd</a></li><li>Website:<a href="https://doctortaz.com/" rel="nofollow"> doctortaz.com</a></li><li>Order The Hormone Shift book at<a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow"> prh.com\thehormoneshift</a></li></ul> This Show is produced by<a href="https://gostek.media/" rel="nofollow"> ▶︎GOSTEK.media</a>

372 - Unwrapping the Carb Confusion: A Revolutionary Take with Phoebe Lapine

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/19/10/c7f79e71-66b4-45f7-b3dc-c5db6cd2d3d0_brandy_gillmore_sww_.mp3

In this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gillmore, a globally recognized mind-body healing expert, for an in-depth discussion on the transformative power of the mind in healing and recovery. After enduring a debilitating injury that left her in excruciating pain and reliant on a wheelchair, Brandy embarked on a journey to heal herself, discovering profound insights into how the mind can activate radical healing within the body. Through her story, we explore the often-underestimated impact of emotions, beliefs, and the doctor-patient relationship on physical health. Brandy shares her revolutionary approach to tapping into the subconscious mind to foster healing, delving into the science behind the placebo effect, the significance of optimism in recovery, and the interplay between physical and emotional well-being. This episode is a testament to the untapped potential within us all to overcome adversity and transform our health using the power of our minds.Today on Superwoman Wellness:<ul><li>Brandy&#39;s transformational journey from chronic pain to complete healing using the power of her mind.</li><li>Exploring the placebo effect&#39;s fascinating dynamics and its implications for self-healing.</li><li>The underestimated impact of the doctor-patient relationship and emotions on our health.</li><li>Practical steps for tapping into the subconscious mind to unlock healing potentials.</li><li>The role of optimism in recovery and its scientifically proven benefits for physical health.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at<a href="https://theeastwestway.com/" rel="nofollow"> theeastwestway.com</a>.</li></ul> Follow Brandy Gillmore:<ul><li>Website: <a href="https://brandygillmore.com/" rel="nofollow">https://brandygillmore.com/</a></li><li>TikTok: <a href="https://www.tiktok.com/@brandygillmore" rel="nofollow">https://www.tiktok.com/@brandygillmore</a></li><li>Instagram: https://www.instagram.com/brandygillmore/</li><li>Order Brandy Gillmore’s book: <a href="https://www.amazon.com/Master-Your-Mind-Heal-Body/dp/1801292213?language=en_US&linkCode=ll1&linkId=edec59c066713de9f79a80798a53560d&ref_=as_li_ss_tl&tag=dr-taz-md-20" rel="nofollow">Master Your Mind and Energy to Heal Your Body: You Can Be Your Own Cure</a> </li></ul> Follow Dr. Taz:<ul><li>YouTube:<a href="https://www.youtube.com/@DrTazMD" rel="nofollow"> @DrTazMD</a></li><li>Instagram:<a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow"> @drtazmd</a></li><li>Website:<a href="https://doctortaz.com/" rel="nofollow"> doctortaz.com</a></li><li>Order The Hormone Shift book at<a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow"> prh.com\thehormoneshift</a></li></ul> This Show is produced by<a href="https://gostek.media/" rel="nofollow"> ▶︎GOSTEK.media</a>

In this eye-opening episode of Super Woman Wellness, Dr. Taz welcomes Brandy Gilmore, a globally recognized mind-body healing expert, for an in-depth discussion on the transformative power of the mind in healing and recovery. After enduring a debilitating injury that left her in excruciating pain and reliant on a wheelchair, Brandy embarked on a journey to heal herself, discovering profound insights into how the mind can activate radical healing within the body. Through her story, we explore the often-underestimated impact of emotions, beliefs, and the doctor-patient relationship on physical health. Brandy shares her revolutionary approach to tapping into the subconscious mind to foster healing, delving into the science behind the placebo effect, the significance of optimism in recovery, and the interplay between physical and emotional well-being. This episode is a testament to the untapped potential within us all to overcome adversity and transform our health using the power of our minds.

371 - The Healing Power You Didn't Know You Had: Unlocking Your Mind's Healing Power with Brandy Gillmore

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/12/0/a62d5f13-55ec-4b61-b1c3-e17609d411ae_sww_solo_episode_3-12.mp3

In today&#39;s episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol, uncovering its essential functions and the factors leading to its increase. This episode is packed with insightful discussions on the different types of cholesterol, their implications for heart and hormonal health, and the importance of a holistic approach to managing cholesterol levels effectively.Today on Super Woman Wellness:<ul><li>Cholesterol Decoded: An in-depth exploration of cholesterol&#39;s vital roles in the body and the meaning behind its levels.</li><li>The Heart-Hormone Connection: How cholesterol levels impact and are influenced by your hormonal balance, and why this matters.</li><li>Nutrition and Cholesterol: The significant effects of diet on cholesterol levels and tips for making heart-healthy dietary choices.</li><li>Lifestyle Levers: The role of exercise, stress management, and sleep in controlling cholesterol levels for long-term health.</li><li>Beyond Conventional Treatments: A critical look at the limitations of traditional cholesterol treatments and the promise of holistic strategies.</li><li>Holistic Health Plan: Practical advice on creating a personalized plan that addresses cholesterol from a holistic perspective, incorporating diet, movement, and stress management.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at <a href="https://theeastwestway.com/" rel="nofollow">theeastwestway.com</a>.</li></ul> Follow Dr. Taz:<ul><li>YouTube: <a href="https://www.youtube.com/@DrTazMD" rel="nofollow">@DrTazMD</a></li><li>Instagram: <a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow">@drtazmd</a></li><li>Website: <a href="https://doctortaz.com/" rel="nofollow">doctortaz.com</a></li><li>Order The Hormone Shift book at <a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow">prh.com\thehormoneshift</a></li></ul> This Show is produced by <a href="https://gostek.media/" rel="nofollow">▶︎GOSTEK.media</a>

In today's episode of Super Woman Wellness, Dr. Taz tackles the often misunderstood topic of cholesterol and its pivotal role in overall health, with a focus on hormone balance. Employing her unique east-west medical perspective, Dr. Taz demystifies high cholesterol, uncovering its essential functions and the factors leading to its increase. This episode is packed with insightful discussions on the different types of cholesterol, their implications for heart and hormonal health, and the importance of a holistic approach to managing cholesterol levels effectively.

370 - WTF, Why Is My Cholesterol High? The Truth About High Cholesterol and its Impact on Hormone Balancing

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/5/5/e4940417-2ea6-435c-b502-10862565452f_sww_solo_episode_3-5.mp3

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health. Today on Super Woman Wellness:<ul><li>Demystifying Metabolism: A closer look at what metabolism really means and why it&#39;s about much more than just burning calories.</li><li>Hydration as a Metabolic Catalyst: Exploring the surprising impact of water intake on metabolic rate and how to optimize hydration habits for health.</li><li>The Power of Movement: Unpacking the benefits of consistent, dynamic movement throughout the day and its superior effects on metabolic health compared to sporadic, intense exercise.</li><li>Muscle Mass and Metabolism: The critical role of building and toning muscle in maintaining a healthy metabolism, especially as we age.</li><li>Sleep and Stress: How deep, consistent sleep and effective stress management not only support mental well-being but are essential for metabolic health.</li><li>Practical Metabolism Hacks: Easy, actionable tips that anyone can incorporate into their daily routine to naturally enhance their metabolism.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at <a href="https://theeastwestway.com/" rel="nofollow">theeastwestway.com</a>.</li></ul> Follow Dr. Taz:<ul><li>YouTube: <a href="https://www.youtube.com/@DrTazMD" rel="nofollow">@DrTazMD</a></li><li>Instagram: <a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow">@drtazmd</a></li><li>Website: <a href="https://doctortaz.com/" rel="nofollow">doctortaz.com</a></li><li>Order The Hormone Shift book at <a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow">prh.com\thehormoneshift</a></li></ul> This Show is produced by <a href="https://gostek.media/" rel="nofollow">▶︎GOSTEK.media</a>

In this enlightening episode of Super Woman Wellness, Dr. Taz delves into the natural strategies for boosting your metabolism, a crucial aspect often overlooked in the journey to optimal health. With her signature blend of medical insight and compassionate guidance, Dr. Taz breaks down the science of metabolism, revealing how small, everyday habits can lead to significant improvements in your metabolic health.



Today on Super Woman Wellness:

Demystifying Metabolism: A closer look at what metabolism really means and why it's about much more than just burning calories.
Hydration as a Metabolic Catalyst: Exploring the surprising impact of water intake on metabolic rate and how to optimize hydration habits for health.
The Power of Movement: Unpacking the benefits of consistent, dynamic movement throughout the day and its superior effects on metabolic health compared to sporadic, intense exercise.
Muscle Mass and Metabolism: The critical role of building and toning muscle in maintaining a healthy metabolism, especially as we age.
Sleep and Stress: How deep, consistent sleep and effective stress management not only support mental well-being but are essential for metabolic health.
Practical Metabolism Hacks: Easy, actionable tips that anyone can incorporate into their daily routine to naturally enhance their metabolism.


369 - Boost Your Metabolism Naturally: 5 Tips To Hack Your Metabolism

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/27/13/5b3662ae-1ac2-4527-b75e-04dc5a855417_dr_kirren_schnack.mp3

In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their mental health. In her book TEN TIMES CALMER, her mission is to help those struggling with anxiety problems, by providing a practical toolkit filled with actionable strategies for managing everyday stressors, and overcoming anxiety problems.Today on Superwoman Wellness:<ul><li>Unraveling Anxiety: Delving into its roots and the unique concept of &#34;flash forwards&#34; that forecast future fears.</li><li>Dr. Kirren&#39;s evolution from a clinical psychologist to an online mental health influencer and author.</li><li>The critical role of practical, actionable strategies in managing daily stressors and mitigating anxiety.</li><li>Insights into the rising tide of anxiety, especially post-pandemic, and its disproportionate impact on women.</li><li>Empowering listeners with effective techniques to beat anxiety and foster a tranquil mind.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at<a href="https://theeastwestway.com/" rel="nofollow"> theeastwestway.com</a>.</li></ul> Follow Dr. Kirren Schnack: <ul><li>Website: <a href="https://drschnack.com/" rel="nofollow">https://drschnack.com/</a></li><li>TikTok: <a href="https://www.tiktok.com/@drkirren" rel="nofollow">https://www.tiktok.com/@drkirren</a></li><li>Instagram: <a href="https://www.instagram.com/drkirren/" rel="nofollow">https://www.instagram.com/drkirren/</a></li><li>Order Dr. Kirren&#39;s book: <a href="https://amzn.to/4bRPWCk" rel="nofollow">Ten Times Calmer </a></li></ul> Follow Dr. Taz:<ul><li>YouTube:<a href="https://www.youtube.com/@DrTazMD" rel="nofollow"> @DrTazMD</a></li><li>Instagram:<a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow"> @drtazmd</a></li><li>Website:<a href="https://doctortaz.com/" rel="nofollow"> doctortaz.com</a></li><li>Order The Hormone Shift book at<a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow"> prh.com\thehormoneshift</a></li></ul> This Show is produced by<a href="https://gostek.media/" rel="nofollow"> ▶︎GOSTEK.media</a>

In this episode of Superwoman Wellness, Dr. Taz is thrilled to host Dr. Kirren Schnack, a clinical psychologist with a profound dedication to advancing mental health, especially anxiety management. Dr Kirren is a Clinical Psychologist trained at the University of Oxford. She has been working as a psychologist for more than 20 years now, with people from all walks of life who have been struggling with complex psychological difficulties, often for many years. Over two years ago, I started sharing my expertise online, on TikTok, then Instagram. Her online presence has provided people with a valuable resource to support their mental health. In her book TEN TIMES CALMER, her mission is to help those struggling with anxiety problems, by providing a practical toolkit filled with actionable strategies for managing everyday stressors, and overcoming anxiety problems.
Today on Superwoman Wellness:
Unraveling Anxiety: Delving into its roots and the unique concept of "flash forwards" that forecast future fears.
Dr. Kirren's evolution from a clinical psychologist to an online mental health influencer and author.
The critical role of practical, actionable strategies in managing daily stressors and mitigating anxiety.
Insights into the rising tide of anxiety, especially post-pandemic, and its disproportionate impact on women.
Empowering listeners with effective techniques to beat anxiety and foster a tranquil mind.


EP 368 - Beat Anxiety for Good: Daily Habits That Change Lives with Dr Kirren Schnack

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/18/2/94206903-3f35-4e80-9543-9499c07c5561_sww_solo_episode_2-20final.mp3

In this episode of Super Woman Wellness, Dr. Taz dives into the natural ways to balance hormones. With her holistic approach and deep understanding, Dr. Taz offers a treasure trove of information and practical tips for anyone looking to steer clear of synthetic hormones and embrace natural remedies.Today on Super Woman Wellness:<ul><li>Exploring Natural Hormone Balancing Techniques: Dr. Taz introduces three effective, natural methods to balance hormones, including teas, homemade drinks, and essential oils, offering a holistic alternative to synthetic options.</li><li>The Power of Teas in Hormone Health: Discover how chaste tree, raspberry leaf, and green tea can play pivotal roles in balancing hormones, with detailed usage tips for optimal benefits.</li><li>Homemade Drinks for Hormonal Harmony: Learn about the gut-hormone connection and how simple kitchen concoctions like lemon ginger water can support your hormonal well-being.</li><li>Essential Oils for Hormonal Support: Uncover the therapeutic benefits of essential oils such as Clary Sage, rose oil, and Ylang Ylang in managing hormone-related symptoms and enhancing overall wellness.</li></ul> This episode is a must-listen for anyone seeking to understand the intricacies of hormone balance and the natural pathways to achieving it. Dr. Taz&#39;s expert guidance illuminates the path to hormonal harmony, empowering listeners with the knowledge to make informed decisions about their health.This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at <a href="https://theeastwestway.com/" rel="nofollow">theeastwestway.com</a>.</li></ul> Follow Dr. Taz:<ul><li>YouTube: <a href="https://www.youtube.com/@DrTazMD" rel="nofollow">@DrTazMD</a></li><li>Instagram: <a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow">@drtazmd</a></li><li>Website: <a href="https://doctortaz.com/" rel="nofollow">doctortaz.com</a></li><li>Order The Hormone Shift book at <a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow">prh.com\thehormoneshift</a></li></ul> This Show is produced by <a href="https://gostek.media/" rel="nofollow">▶︎GOSTEK.media</a>

In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions.


EP 367 - Hormone Balance in a Cup: Natural Remedies for Hormone Health

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/13/15/b2c13d95-c953-4fcc-90f2-830c39c2f29e_shalene_gupta_podcast_file_final.mp3

In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women&#39;s health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today&#39;s conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles.Today on Superwoman Wellness:<ul><li>Demystifying PMDD: Understanding its impact on women&#39;s lives and mental health.</li><li>Shalene Gupta&#39;s personal journey with PMDD and the path to recognition and management.</li><li>The importance of open conversations and increased awareness around women&#39;s health conditions like PMDD.</li><li>Exploring the intersection of mental health, relationships, and hormonal imbalances in the context of PMDD.</li><li>Strategies for managing PMDD and advocating for comprehensive healthcare approaches.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at<a href="https://theeastwestway.com/" rel="nofollow"> theeastwestway.com</a>.</li></ul> Follow Shalene Gupta:<ul><li>Website: <a href="https://shalenegupta.com/" rel="nofollow">shalenegupta.com</a></li><li>Instagram: <a href="https://www.instagram.com/shalene_gupta/" rel="nofollow">@shalene_gupta</a></li><li>Learn more about Shalene Gupta&#39;s work and her book, <a href="https://amzn.to/3SZvPLf" rel="nofollow">&#34;The Cycle: Confronting the Pain of Periods in PMDD</a>,&#34; available at <a href="https://amzn.to/3SZvPLf" rel="nofollow">here</a></li></ul> Follow Dr. Taz:<ul><li>YouTube:<a href="https://www.youtube.com/@DrTazMD" rel="nofollow"> @DrTazMD</a></li><li>Instagram:<a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow"> @drtazmd</a></li><li>Website:<a href="https://doctortaz.com/" rel="nofollow"> doctortaz.com</a></li><li>Order The Hormone Shift book at<a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow"> prh.com\thehormoneshift</a></li></ul> This Show is produced by<a href="https://gostek.media/" rel="nofollow"> ▶︎GOSTEK.media</a>

In this enlightening episode of Superwoman Wellness, Dr. Taz warmly welcomes Shalene Gupta, a journalist and author deeply invested in the exploration of women's health issues, particularly Premenstrual Dysphoric Disorder (PMDD). With a rich background that includes contributions to The Atlantic, ESPN, Fortune, and more, Gupta brings a unique blend of personal experience and journalistic rigor to the discussion. Today's conversation sheds light on PMDD, a severe form of PMS that remains largely misunderstood and underdiscussed in both public and medical circles.

EP 366 - When Hormones Rage: PMDD and Women's Silent Battle with Shalene Gupta

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/7/18/3e52cbf9-3ba4-4282-9c89-196bf5d310bf_hormone_belly.mp3

In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions.Today on Super Woman Wellness:<ul><li>Unveiling the mystery of hormone belly: Understanding its root causes and why it&#39;s more than just a cosmetic concern.</li><li>The crucial role of estrogen and progesterone balance in managing belly fat and how imbalances contribute to weight gain.</li><li>The impact of stress hormones like cortisol on belly fat accumulation and strategies to mitigate their effects.</li><li>Practical advice on improving gut health and digestion through targeted dietary changes and supplements, including probiotics and digestive enzymes.</li><li>An empowering guide to reclaiming your body&#39;s harmony by addressing hormone imbalances through lifestyle modifications and holistic health practices.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at <a href="https://theeastwestway.com/" rel="nofollow">theeastwestway.com</a>.</li></ul> Follow Dr. Taz:<ul><li>YouTube: <a href="https://www.youtube.com/@DrTazMD" rel="nofollow">@DrTazMD</a></li><li>Instagram: <a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow">@drtazmd</a></li><li>Website: <a href="https://doctortaz.com/" rel="nofollow">doctortaz.com</a></li><li>Order The Hormone Shift book at <a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow">prh.com\thehormoneshift</a></li></ul> This Show is produced by <a href="https://gostek.media/" rel="nofollow">▶︎GOSTEK.media</a>

In this episode of Super Woman Wellness, Dr. Taz tackles the pervasive issue of hormone belly, a problem many women face but often struggle to understand and manage. With her blend of expertise and empathy, Dr. Taz demystifies the complex interplay of hormones leading to this frustrating condition and offers actionable insights and solutions.

EP 365 Say Goodbye to Hormone Belly: The Belly Fat You Couldn’t Lose!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/30/17/438aa09b-0be1-4604-9db8-d53212c935e3_dr_erika.mp3

In this inspiring episode of Super Woman Wellness, Dr. Taz is honored to welcome Dr. Erika Schwartz, renowned expert in the fields of longevity medicine and hormone replacement therapy. With a distinguished career spanning over three decades, Dr. Schwartz is the founder of Evolve Science and a trailblazer in integrating holistic treatment approaches with traditional medicine. Their conversation today delves into the transformative power of understanding and treating the body as a whole, with a special focus on the pivotal role hormones play in our overall well-being.Today on Super Woman Wellness:<ul><li>Exploring the groundbreaking realm of longevity medicine and its implications for holistic health.</li><li>The critical importance of hormone balance in maintaining optimal health and preventing disease.</li><li>Insightful discussion on the evolution of hormone replacement therapy and its growing recognition in medical science.</li><li>Challenging the conventional medical narratives and advocating for a more patient-centered approach to healthcare.</li><li>Empowering listeners with knowledge and strategies to become proactive advocates for their own health.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at<a href="https://theeastwestway.com/" rel="nofollow"> theeastwestway.com</a>.</li></ul> Follow Dr. Erika Schwartz:<ul><li>Website: <a href="https://drerika.com/" rel="nofollow">drerika.com</a></li><li>Instagram: <a href="https://www.instagram.com/drerikaschwartz/?hl=en" rel="nofollow">@drerikaschwartz</a></li><li>Discover more about Evolve Science and Dr. Schwartz&#39;s pioneering work in the field of integrative medicine.</li></ul> Follow Dr. Taz:<ul><li>YouTube:<a href="https://www.youtube.com/@DrTazMD" rel="nofollow"> @DrTazMD</a></li><li>Instagram:<a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow"> @drtazmd</a></li><li>Website:<a href="https://doctortaz.com/" rel="nofollow"> doctortaz.com</a></li><li>Order The Hormone Shift book at<a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow"> prh.com\thehormoneshift</a></li></ul> This Show is produced by<a href="https://gostek.media/" rel="nofollow"> ▶︎GOSTEK.media</a>

In this inspiring episode of Super Woman Wellness, Dr. Taz is honored to welcome Dr. Erika Schwartz, renowned expert in the fields of longevity medicine and hormone replacement therapy. With a distinguished career spanning over three decades, Dr. Schwartz is the founder of Evolve Science and a trailblazer in integrating holistic treatment approaches with traditional medicine. Their conversation today delves into the transformative power of understanding and treating the body as a whole, with a special focus on the pivotal role hormones play in our overall well-being.

EP 364 - Unlocking Longevity with Dr. Erika Schwartz's Pioneering Approach

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/22/10/8dd6b77f-f044-4888-8a5a-69372f98ff5a_sww_-_amy_fox_final.mp3

In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master&#39;s in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being. Today on Super Woman Wellness: The profound connection between food and moodUnderstanding the impact of dietary choices on mental healthThe role of protein and balanced breakfast in stabilizing moodStrategies for optimizing sleep and mood through dietDebunking common diet myths and navigating the information overloadPractical dietary advice for improving mental wellness and reducing anxiety This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at<a href="https://theeastwestway.com/" rel="nofollow"> theeastwestway.com</a>.</li></ul> Follow Amy Fox: Website: <a href="https://foodandmoodlab.com/" rel="nofollow">foodandmoodlab.com</a>Instagram: <a href="https://www.instagram.com/foodandmoodlab/" rel="nofollow">@foodandmoodlab</a>Virtual Cafe: <a href="https://foodandmoodlab.com/cafe/" rel="nofollow">Food and Mood Lab Café</a> Follow Dr. Taz:<ul><li>YouTube:<a href="https://www.youtube.com/@DrTazMD" rel="nofollow"> @DrTazMD</a></li><li>Instagram:<a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow"> @drtazmd</a></li><li>Website:<a href="https://doctortaz.com/" rel="nofollow"> doctortaz.com</a></li><li>Order The Hormone Shift book at<a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow"> prh.com\thehormoneshift</a></li></ul> This Show is produced by<a href="https://gostek.media/" rel="nofollow"> ▶︎GOSTEK.media</a>

In this episode, Dr. Taz welcomes Amy Fox, a certified nutritionist with a mission to enlighten everyone about the significant impact of our food choices on our mental health. Amy holds a Master's in Nutrition Sciences and is the founder of the Food and Mood Lab. Together, they delve into the intricate connection between what we eat and how we feel, debunking common dietary misconceptions and highlighting the role of nutrition in managing mood and emotional well-being.

EP 363 - Beyond Dieting: A Holistic Approach to Mood and Food with Amy Fox

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/11/17/59863ae4-6515-4572-a236-3121010aa974_sww_-_solo_episode_-_wellness_trends_2024.mp3

Blood sugar tracking, natural Ozempic alternatives, and many more, are the topics of this insightful episode.Dr. Taz delves into the evolving landscape of holistic health and wellness as we step into 2024. She shares her expert perspective on the latest health trends, emphasizing the importance of an integrative and personalized approach to health and wellness. Dr. Taz explores the resurgence of holistic health practices and their significance in modern medicine, shedding light on how these trends are redefining our approach to healthcare.Today on Super Woman Wellness: <ul><li>The revolution towards holistic health and its growing relevance in 2024.</li><li>A deep dive into the top wellness trends of the year, including the rise of blood sugar tracking and its impact on overall health.</li><li>Exploring natural alternatives to medication, particularly in the context of managing blood sugar levels.</li><li>The critical role of hormones in understanding personal health, with a focus on hormone-balancing techniques.</li><li>An examination of at-home health testing and its implications for personalized health strategies.</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at <a href="https://theeastwestway.com/" rel="nofollow">theeastwestway.com</a>.</li></ul> Follow Dr. Taz:<ul><li>YouTube: <a href="https://www.youtube.com/@DrTazMD" rel="nofollow">@DrTazMD</a></li><li>Instagram: <a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow">@drtazmd</a></li><li>Website: <a href="https://doctortaz.com/" rel="nofollow">doctortaz.com</a></li><li>Order The Hormone Shift book at <a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow">prh.com\thehormoneshift</a></li></ul> This Show is produced by <a href="https://GOSTEK.media" rel="nofollow">▶︎GOSTEK.media</a>

Blood sugar tracking, natural Ozempic alternatives, and many more, are the topics of this insightful episode, Dr. Taz delves into the evolving landscape of holistic health and wellness as we step into 2024. She shares her expert perspective on the latest health trends, emphasizing the importance of an integrative and personalized approach to health and wellness. Dr. Taz explores the resurgence of holistic health practices and their significance in modern medicine, shedding light on how these trends are redefining our approach to healthcare.

EP 362 - Holistic Health is Back: Top Wellness Trends That Will Dominate 2024

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/20/22/823e42a7-de72-46d5-a1ce-353fc7bb9f37_sww-master_audio-ep361.mp3

In this episode, Dr. Taz focuses on sustainable weight loss strategies for the New Year. She critically evaluates common weight loss medications and their effects on gut health. She highlights how an imbalance can affect hunger and fullness, and emphasizes the importance of understanding one&#39;s hormonal profile, particularly leptin levels, as a key to successful weight loss planning. Today on Super Woman Wellness: <ul><li>Setting realistic health and weight loss goals for the New Year</li><li>Challenges in adhering to weight loss plans beyond initial motivation</li><li>The impact of weight loss medications on gut health</li><li>Role of leptin in weight management and hunger cycle regulation</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at <a href="https://theeastwestway.com/" rel="nofollow">theeastwestway.com</a>.</li></ul> Follow Dr. Taz:<ul><li>Instagram: <a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow">@drtazmd</a></li><li>Website: <a href="https://doctortaz.com/" rel="nofollow">doctortaz.com</a> </li><li>Order The Hormone Shift book at <a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow">prh.com\thehormoneshift</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

In this episode, Dr. Taz focuses on sustainable weight loss strategies for the New Year. She critically evaluates common weight loss medications and their effects on gut health. She highlights how an imbalance can affect hunger and fullness, and emphasizes the importance of understanding one's hormonal profile, particularly leptin levels, as a key to successful weight loss planning.



EP 361 - Sustainable Weight Loss Strategies for the New Year

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/19/22/94d8822d-30ff-41ab-a88b-5eda65f68ca1_sww-master_audio-ep360.mp3

In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinary skills and psychiatric expertise to tackle anxiety through diet. She emphasizes the role of whole foods, hydration, and mindful eating in mental health, particularly in adolescents. Tune in for valuable insights into managing anxiety holistically through dietary choices. Today on Super Woman Wellness: <ul><li>Nutritional psychiatry: combining food, medicine, and mental health management</li><li>The prevalence of anxiety and its impact during and post-pandemic</li><li>The importance of whole foods, hydration, and mindful eating</li><li>Anti-anxiety recipes and meal guidelines for mental wellness</li><li>Integrating nutrition, exercise, and mindfulness in mental health care</li></ul> This show is supported by:<ul><li>EastWest | Use code SWW30 to get 30% off at <a href="https://theeastwestway.com/" rel="nofollow">theeastwestway.com</a>.</li></ul> Follow Dr. Uma Naidoo:<ul><li>Website: <a href="https://umanaidoomd.com/" rel="nofollow">umanaidoomd.com</a></li><li>Instagram: <a href="https://www.instagram.com/drumanaidoo/?hl=en" rel="nofollow">@drumanaidoo</a></li><li>Book: <a href="https://umanaidoomd.com/collections/calm-your-mind-with-food" rel="nofollow">Calm Your Mind with Food</a></li></ul> Follow Dr Taz:<ul><li>Instagram: <a href="https://www.instagram.com/drtazmd/?hl=en" rel="nofollow">@drtazmd</a></li><li>Website: <a href="https://doctortaz.com/" rel="nofollow">doctortaz.com</a>  		</li><li>Order The Hormone Shift book at <a href="https://www.penguinrandomhouse.com/books/710071/the-hormone-shift-by-tasneem-bhatia-md/?aid=20617&linkid=PRH13D9AAE743ED&ref=PRH13D9AAE743ED" rel="nofollow">prh.com\thehormoneshift</a></li></ul> This show is produced by <a href="http://soulfireproductionsco.com/" rel="nofollow">Soulfire Productions</a>

In this episode, Dr. Taz is joined by Dr. Uma Naidoo, a renowned nutritional psychiatrist. Dr. Naidoo shares her unique approach that combines culinary skills and psychiatric expertise to tackle anxiety through diet. She emphasizes the role of whole foods, hydration, and mindful eating in mental health, particularly in adolescents. Tune in for valuable insights into managing anxiety holistically through dietary choices.



EP 360 - How to Calm Your Mind with Dr. Uma Naidoo

The Dr Taz Show: Super Woman Wellness

Empowering women to reach their full potential with life changing information including conventional mainstream medicine, as well as Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy.