The Sticks and Bones Running Pod is hosted by Joel Solomon, Will McAlinden and Izak Bibile where we discuss training, results, gossip, up and coming athletes, shoes and also interview many other Distance Runners. Most Importantly, there are lots of laughs.

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Zinger Boxes and Chicken Nuggets, Ep 14

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The one without Joel, Ep 13

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This week we chatted with 15 year old mile world record holder Cam Myers and the self proclaimed legend (Future beer mile world record holder) Ethan Wyatt-Smith.Thanks AHElite for the music 👍

Cam Myers and Ethan Wyatt-Smith interview

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Credit to AHElite for the musicThanks for listening, chuck us a follow on instagram to stay up to date 👍https://www.instagram.com/sticksandbonesrunningpod/

Nationals recap, Ep. 11

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Music thanks to AHEliteFollow us and Trackstaa on instagramCheers for listening 👍

The OG steeplechase, Ep.10

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Hoblin like a Goblin, Ep 9.

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Thanks to AHElite for letting us use their music for the intro 👍

Kipchoge the King, Ep. 8

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Joel wins his first State Champs medal but the question is did he PB?Macca races a 3km 1 week after State Champs as National Champs is approaching and Izak is nearing the end of his time off of running.All of this and more in Ep. 7 Season 2 of the Sticks &amp; Bones Running PodMusic credit: @ahelitemusic

Joel's first state medal 👑, ep. 7

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In this episode the boys make some predictions that they all agree to hold each other accountable for. Macca recaps his state champs and Joel finally breaks a lifetime goal of his, breaking 30sec in the 200m.All this and more in episode 6 of the Sticks and Bones Podcast.

Accountability, Ep 6.

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In this episode we were lucky enough to be joined by professional runner with NN and Nike, Jake Smith. At the age of 23 Jake has run 29:01 over 10,000m, 1:00:31 over the half marathon, and had paced a marathon where he ended up running 2:11:00 for the distance. We talk to Jake about his training, his running career so far, his life around the world and in the UK, and life apart of NN in Uganda. All this and more on the Sticks and Bones Podcast.

Jake Liam Smith Interview

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In this episode the boys have some exciting news that you probably already know if you follow us on Instagram. We run through the results at the Adelaide Track Classic and results from over in the USA. All this and more on episode 5 of the Sticks and Bones Podcast.

Big News, Ep 5

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The boys are out in force over the 800m except of course Izak is in the water and gym doing everything but running. A very entertaining Quick or Quicker makes for another elite episode of the Sticks and Bones podcast.Credit to AHElite for the music

The 800m episode

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S&B ft. Stabilo Boss Highlighter

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Joel is sidelined by covid, Macca kicks off his racing for 2022, and Izak remains in the pool and gym. Another week another episode with the sticks and bones boys.

Budapest, Hungary. Ep 2

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The boys are back and at it after a break from the pod over Christmas and new years. Joel and Macca are running well while Izak continues to cross train as he works through another stress fracture. The boys make some big claims about the up and coming year of running and start another season of quick or quicker.

We're back, Season 2 Ep. 1

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This episode features results from the NCAA XC regionals and the NSW state 3km championships which included a hugeee performance from friend of the show Mr KTall of the S Y D. And of course, another interesting quick or quicker, this time between Izak and Joel.

Episode 22

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This week we are joined by U20 3000m national champ Mr Daniel Kelly. Dan joins us in the normal weekly segments and even has a crack at quick or quicker. All this and more in episode 21 of the Sticks and Bones podcast!

George Parsons ft Daniel Kelly, Ep. 21

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No Izak, No worries. The boys keep the show rolling this week even though Izak is absent and try their best to keep it interesting without him. All this and more in episode 20 of the Sticks and Bones Podcast.

2 man show

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In episode 19 of the Sticks and Bones podcast Macca is coming off a big 800m win in his interschool competition while also running a blistering time. Joel and Izak have solid weeks of training and we run through some very impressive results from Australia and around the globe. All this and more in episode 19 of the Sticks and Bones podcast!

Macca the 800m man? Ep. 19

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As usual this weeks episode is kicked off with a run through of our weeks, and at last we have some aussie junior results to talk about as QLDs track season is well and truly underway. All this and more in episode 18 of the Sticks and Bones Running podcast.

Ep 18, Who is the YouTube GOAT?

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This week we run through the latest 2 World major marathons, Macca talks about his upcoming race, Joel talks about his time trial, and Izak finally starts up sessions again. All this and more on Episode 17 of the Sticks and Bones running Podcast!

Quick or quicker disaster, Ep.17

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In episode 16 of the sticks and bones podcast Macca takes us through a recap of the London marathon, we discuss whether its strides or striders, cool down or warm down, and The Athlete Special leaving Brooks.All this and more in episode 16 of the sticks and bones running podcast!

Golden Boy Maximus, ep 16

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In episode 15 of the Sticks and Bones running podcast the boys run through their weeks of training as Izak comes to the end of his walk jogs. Will takes us through the Berlin marathon, we have another banger for Top 5, and Joel asks some interesting questions in quick or quicker.All that and more in episode 15 of the Sticks and Bones running podcast!!!

In episode 15 of the Sticks and Bones running podcast the boys run through their weeks of training as Izak comes to the end of his walk jogs. Will takes us through the Berlin marathon, we have another banger for Top 5, and Joel asks some interesting questions in quick or quicker. 

All that and more in episode 15 of the Sticks and Bones running podcast!!!

Josh Kerr liked our post, Ep. 15

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This week we run through the XC scene over in the US including Newbury Parks record breaking race at Woodbridge. We run through out top 5 favorite running shoes and go through another intense round of Quick or Quicker.Make sure to follow us and also follow us on Instagram! We would much appreciate it if you also filled out our Google Form in our Instagram bio!

This week we run through the XC scene over in the US including Newbury Parks record braking race at Woodbridge. We run through out top 5 favorite running shoes and go through another intense round of Quick or Quicker.

Make sure to follow us and also follow us on Instagram! We would much appreciate it if you also filled out our Google Form in our Instagram bio!

Utah in Arizona, EP. 14

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This week we go over all our weeks, talk about the Diamond League Final, Great North Half Marathon, 5th Avenue Mile, Adizero Road to records, and Niyonsaba Francine runs a 2000m WR in 5:21.56. Some very exciting running gossip as well! Joel and Izak also had a very exciting Quick or Quicker battle!

Sticks & Bones Running Pod Ep.13

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This week was an exciting one! All about Brussels Diamond league, Jaryd Clifford, Stewy, Linden Hall. Also some very exciting running gossip and news! A new segment to the podcast called Top 5! As well as an insane Quick or Quicker showdown featuring Joel vs Macca!

Sticks & Bones Running Pod Ep.12

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This week on the show we talk about the Lausanne and Paris Diamond leagues as well as the Yakima mile! We also talk about the new womens half marathon world record! Some outstanding junior Aussie results in some recent time trials! We talk all things JARYD CLIFFORD and how much of a goat he is! Another very exciting quick or quicker between IZAK and MACCA!!!

Sticks & Bones Running Pod Ep.11

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One of our best weeks yet! Massive week discussing training, world under 20 champs, Prefontaine Classic including the likes of Jakob, Stewy, Athing, Cheptagai, Kiplimo and many more! Macca also talks about getting the win in a stacked school athletics carnival! Joel also demolishes Izak in quick or quicker!

Sticks & Bones Running Pod Ep.10

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Weekly episode which the boys discussed their training, Joel&#39;s back, Macca is running well, with an upcoming school athletics carnival! Izak still pedalling away! Also another great battle in Quick or Quicker with Joel the absolute GOAT taking yet another W.

Sticks & Bones Running Pod Ep.9

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This week on the podcast was a special episode as we purely focused on the Olympics! From Siffan Hassan&#39;s 3 medals to Josh Kerr&#39;s Bronze, to the king Eliud Kipchoge&#39;s historic win! We also discussed training for all of us as well as the quick or quicker, guess who won this time???

Sticks & Bones Running pod 'olympic' Ep.8

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This week was a big one! We talked training, Joel took the win in Quick or Quicker. We talked about the olympics, from the mens 10,000m to the Aussie steeplers, to our predictions! Will go new shoes and Izak talks about cross training!

Sticks & Bones Running Pod Ep.7

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This week on the pod we were joined by 13.50 5k runner, 28.50 10k runner Kieran Tall, we discussed many things from Tinman Elite, WA state XC and Macca&#39;s trip to hospital and we put our predictions in for the olympics! Joel also wins the quick or quicker with a great clutch up!

Sticks & Bones Running Pod Ep.6 ft. Kieran Tall

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This week on the show we discussed Izak&#39;s cross training situation, Will&#39;s training leading into state champs, Joel&#39;s on the mend! We also discuss a few phenomenal results including Jessica Hull and Linden Hall&#39;s great form heading to Tokyo, we also touched on Cheryiout making the Olympics. We added a great new segment Quick or Quicker as well as Joels quote of the week!

Sticks & Bones Running Pod Ep.5

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Today we spoke to 2x Olympian, Australian 10,000m record holder, NCAA champion, Villanova Alum and Oregon Track Club athlete Patrick Tiernan about his lead up going into Tokyo Olympics! We talked about everything from the start of his running career, to Rio olympics, to the historic Penn Relays win and we even talked about being sponsored by Nike!

Pat Tiernan - Interview No.3

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This week on the show we discussed training, Covid lockdowns and various results including Stewy&#39;s new Aussie record running 3.29.51 in the 1500m, as well as Peter Bol&#39;s 3rd place at Gateshead Diamond League, other results including Elliot Giles, Nijel Amos, Faith kipyegon and many more! Also talk about new running shoe news including: Fila &amp; Scott!

Sticks & Bones Running Pod ep#4

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We talked with Run Crew&#39;s podiatrist, 2019 Melbourne Half Marathon winner, 2021 Launceston half winner, 62.13 half mara runner, the king of shoes, the one and only Tom Do Canto. In this episode we talk bout how Tom started running, his achievements, his goals, favourite shoes from the vapour fly to Hoka Rocket X.

Tom Do Canto - Interview no.2

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This week on the show we talk about Will and Joel&#39;s training whilst also talking about Izak&#39;s injury! We talk about Stewy and Jye&#39;s phenomenal mile race, Yomif Kejelcha&#39;s 3000m WL as well him transferring to Adidas, King Bekele not going to Tokyo and many more exciting results and news.

Sticks & Bones Running Pod Ep.3

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We are joined by SwimClubTC&#39;s captains Ed Goddard, Josh Phillips and Annabel White as we talk about how SwimClub started, their training, how good they actually are at swimming as well as other interesting things!

"We're Trynna have kids" - SwimClubTC Interview

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This week on the show we talk training once again, Izak&#39;s weird names, Joel&#39;s time trial, Will&#39;s desert. We also talk about Ed Trippas clutch up in getting the Olympic qualifier, Charlie Hunter&#39;s Olympic qualifier, US trials including the 1500!!!!

Sticks & Bones Running Pod Ep.2

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Welcome to the very first episode of the Sticks &amp; Bones Running Pod! The boys discuss their previous week of training, latest results from races across the globe including the US trials and Catriona Bisset&#39;s Oceanian record, followed by shoe talk and tackling the Shelby Houlihan situation. Intro/Outro Music: Go Pro by Ahelite

Welcome to the very first episode of the Sticks & Bones Running Pod! The boys discuss their previous week of training, latest results from races across the globe including the US trials and Catriona Bisset's Oceanian record, followed by shoe talk and tackling the Shelby Houlihan situation.

Sticks & Bones Running Podcast Ep.1