After a long wait, the boys are back with another episode. The boys have a chat with Australian running media icon Matt Hanso, who talks about training, racing, shoes, and college. All this and more on the Sticks and Bones running podcast!

This episode Will and Joel (Izak was absent) were lucky enough to chat with 13:17 5,000m man and 3:52 indoor miler, Morgan Beadlescomb. They fellas had a great chat and talked about all aspects of running from High school, College, Morgan's future aspirations as a pro athlete, and even talked about Cryptocurrency. All this and more on the Sticks and Bones Podcast.

After a long time away from the mics the boys finally are back and recording, and for the first time in a long time all 3 are injury free and running fast.

Thanks AHElite for the music 👍

Music thanks to AHElite

This week we chatted with 15 year old mile world record holder Cam Myers and the self proclaimed legend (Future beer mile world record holder) Ethan Wyatt-Smith.

Thanks AHElite for the music 👍

Credit to AHElite for the music

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Music thanks to AHElite

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Cheers for listening 👍

Thanks AHElite for the music 👍

Thanks to AHElite for letting us use their music for the intro 👍

Joel wins his first State Champs medal but the question is did he PB?

Macca races a 3km 1 week after State Champs as National Champs is approaching and Izak is nearing the end of his time off of running.

All of this and more in Ep. 7 Season 2 of the Sticks & Bones Running Pod

Music credit: @ahelitemusic

In this episode the boys make some predictions that they all agree to hold each other accountable for. Macca recaps his state champs and Joel finally breaks a lifetime goal of his, breaking 30sec in the 200m.

All this and more in episode 6 of the Sticks and Bones Podcast.

In this episode we were lucky enough to be joined by professional runner with NN and Nike, Jake Smith. At the age of 23 Jake has run 29:01 over 10,000m, 1:00:31 over the half marathon, and had paced a marathon where he ended up running 2:11:00 for the distance. We talk to Jake about his training, his running career so far, his life around the world and in the UK, and life apart of NN in Uganda. All this and more on the Sticks and Bones Podcast.

In this episode the boys have some exciting news that you probably already know if you follow us on Instagram. We run through the results at the Adelaide Track Classic and results from over in the USA. All this and more on episode 5 of the Sticks and Bones Podcast.

The boys are out in force over the 800m except of course Izak is in the water and gym doing everything but running. A very entertaining Quick or Quicker makes for another elite episode of the Sticks and Bones podcast.

Credit to AHElite for the music

Zatopek recap episode

Joel is sidelined by covid, Macca kicks off his racing for 2022, and Izak remains in the pool and gym. Another week another episode with the sticks and bones boys.

The boys are back and at it after a break from the pod over Christmas and new years. Joel and Macca are running well while Izak continues to cross train as he works through another stress fracture. The boys make some big claims about the up and coming year of running and start another season of quick or quicker.

This episode features results from the NCAA XC regionals and the NSW state 3km championships which included a hugeee performance from friend of the show Mr KTall of the S Y D. And of course, another interesting quick or quicker, this time between Izak and Joel.

This week we are joined by U20 3000m national champ Mr Daniel Kelly. Dan joins us in the normal weekly segments and even has a crack at quick or quicker. All this and more in episode 21 of the Sticks and Bones podcast!