2. Macros Explained

Episode 2
11m | Jul 6, 2022

In this episode, I’ll explain the three macronutrients - protein, fats, and carbs - and give you some insight into what they do for your body.

If you have more nutrition, weightlifting, or fitness questions or suggestions for future episode topics, please shoot me a dm on insta @steph_it_up_podcast - which you can also follow to stay up to date on the newest podcast releases!

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Steph It Up