What's Missing in Your Stretching Routine

28m | Jul 1, 2023

In this episode I'll cover everything and anything about STRETCHING

  • What is assisted stretching?
  • Who needs to stretch?
  • Doing it on your own versus with a stretch coach?
  • What are the different kinds of stretching?
  • How to stretch effectively?
  • What benefits are there to stretching?
  • What exactly happens to a muscle when we stretch it?

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Stay In The Game with Trevor Field