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State of Health

J-Mart’s State of Health podcast shares coach J-Mart's experiences with clients as a personal trainer and health coach as well as his personal stories from self experimentation on various aspects of health ranging from physical training and nutrition to other lifestyle choices.

Episodes

J-Mart’s State of Health Podcast #4 - What is your Physical Retirement Plan?
Show Details25min 35s
J-Mart’s State of Health Podcast #3 - 12 Week Muscle Building Follow up with Alex McKim
Show Details44min 59s
J-Mart’s State of Health Podcast #2 - Before hiring a personal trainer, find out their training philosophy
Show Details1hr 30min
J-Mart’s State of Health Podcast #1 - 3 Key Principles for muscle gainZZZ
Show Details49min 58s