Guided meditations and movement journeys to deepen the relationship with self, enliven the imagination and connect the bodymind to spirit. Travel your inner world while sitting in one place or take the imagery into the body and explore your somatic playground through dance-based medicine. May these practices take you on visceral pilgrimages through your body in connection to the Earth, enhancing interoceptive intelligence and liberating you from the analytical mind.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/12/4/fb7e5b4f-80fd-4a57-9c73-8903d8afb18b_19_somatic_nidra_water_listening.mp3

The simplicity and potency of the medicine of water combined with our capacity to listen, turn inward, and send awareness to the spaces we need. A meditation to refill the kidney energy and tone our nervous system through deep, structured rest. Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~</a>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

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Listening meditation for nervous system regulation

Somatic nidra ~ water meditation ~ 15 minute

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/5/1/2/3015f440-9ff8-4e6f-a619-3b7c3cf7e312_18_dancing_to_the_beat_of_your_own_drum.mp3

Need a pick-me-up or a pattern-disruptor through your day? Spend some time opening your body to improvisation in a way you may not be accustomed to. This practice is especially useful for those seeking ways to enter into improvised &#34;dance&#34;. It isn&#39;t as scary as it may seem and may sometimes just require the simple containment of a framework to begin from. If you find this of use to you, please share it with another. Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~</a>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Dancing to the Beat of Your Drum ~ Opening to Ecstatic Movement ~ 12 minutes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/7/25/5/4740ac56-676b-41bd-ae49-ff374aac751a_17_somatic_nidra_10_minutes.mp3

The power of rotating our consciousness throughout our body in a completely rested state is profound with benefits extending to so many aspects of our physical and spiritual health. This Nidra is a contemporised interpretation of a traditional Yoga Nidra, an incredibly potent healing tool to rebalance our overworked lifestyles offering the effects of hours of sleep in even a very short session. It activates the parasympathetic nervous system, lowers cortisol, improves sleep, and helps regulate mood, digestion, and hormonal balance — all through deep, structured rest. Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Somatic nidra ~ yogic sleep ~ 10 minute

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/7/25/5/13942ff3-d9d6-426e-8423-907def9822eb_16_somatic_nidra_15_mins.mp3

Somatic nidra ~ yogic sleep ~ 15 minute

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/17/2/57246efa-e8fb-4a3e-b20d-dc1d8b812a37_15_yoga_nidra_pearls.mp3

A somatic nidra to take you far away from the mind and nurture your deeper wells of energy by nourishing yourself and the ground beneath you. If this resonates with you then gift the experience to a friend and share the opportunity to pause and restore. Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Deep relaxation ~ surrendering into liquid pearls ~ 10 minute

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/17/2/12fefd7f-743c-4f59-9627-acb0359f6596_14_for_running___shapeshifting.mp3

Plug yourself in to this guided somatic transformation the next time you take yourself out on a run. Experience your body in a fresh way and invite in the of our animal kin to take us over. These running and walking accompaniments are designed to kick you off into your practice so let them set your tone then, when they are finished, keep going for as long as you are called to. Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

For running ~ shapeshifting

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/4/17/2/19d603a6-78c2-4841-85e5-a75463211ae2_13_chinese_meditation_balls_and_mother_wolf.mp3

A moving meditation to go back into the forgotten places of our bodies. A moment to honour the unaddressed shadowy corners of our inner worlds where life collects and stagnates. This practice can be done sitting or standing however internally or expressively as serves you in this moment. Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Movement medicine ~ mother wolf & old wounds ~ 15 minute

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/26/5/1d2a277a-247b-4cee-87d5-d7df374682de_12_rubber_gravity_groove.mp3

A fun, cruisy way to inhabit your body. Groovy and enjoyable with zero expectation to be &#34;good&#34; at anything. Use this to switch up your headspace and lift your mood. Dance it out with a friend or in your bedroom with the door closed! Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Somatic playground ~ rubber, gravity & groove ~ 15 minute

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/26/5/dff3f71c-7165-4496-a13b-af22bdec096b_11_poor_me_lung_body.mp3

A wholesome somatic adventure that invites you to take your physical form into the fullness of the imagery. How deeply aware of your breath are you? How much do you allow the &#34;poor me&#34; narrative to overrun your life, or are you aware enough of it to allow yourself to indulge in it before switching the channel. Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Poor me ~ surrender and expansion

Embodied movement ~ whole body breathwork ~ 10 minute

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/24/2/dd806951-8dbc-44c8-a1aa-31bef5a6b376_08_pre_menstrual_mindfulness_inner_autumn.mp3

Prepare your mind and spirit for the energetic shedding that will unfold with your next cycle. This little moment to sit and be with yourself is designed for those who are approaching their bleed, or those in the process of reconnecting with their cycle. The spiritual element to our cycles holds strong significance for me having spent 12 years without a period, and undertaken a long and diligent journey to retrieve it. I hope that this may play a small part in that process for someone else. Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a> Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Premenstrual meditation ~ inner autumn ~ 7 minutes

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/24/1/51a848a6-22a8-43a2-805e-4cde8603c541_09_dissolution_walking.mp3

A guided embodiment journey to accompany you on your walk. Take in your surrounds, drop into your body and allow this somatic exploration to flavour the experience of your body during a stroll outdoors Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a> Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
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Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

For walking ~ dissolution back into the everything

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/17/0/3da7c0fb-fb3d-446f-9a75-54451eb9d258_10_child_mind_in_adult_body.mp3

Enter this playful practice with no expectation. Enjoy the mental holiday as you explore your somatic playground with youthful eyes. Have you heard one of the biggest secrets in anti-aging is to feed a playful heart?Live child-like, not child-ishConnect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Movement exploration ~ Embodying childlike curiosity ~ 8 minute

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/17/0/b92207ec-caf6-4ec6-8244-30780ae6137d_07_seated_movement_for_bleed.mp3

Take a seat and gift your bleeding body some gentle movement to support the energetics of your cycle. Simple and easy exercises to help unravel lower back and lower belly tension. The more we pause to remember and appreciate what is actually occurring during menstruation the more we can work with it and the more powerful the process can become.Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

spiralling waters

Gentle seated exercise during your period to relieve tension

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/5/5/da9bb404-5d77-4da5-97e0-93c4dab4b6bc_imagery_guidence_for_running_-_cells_spreading.mp3

This somatic practice is designed to be taken with you on your run. Use the imagery to set you up within your body allowing greater freedom and ease to your movement. Once the guidance has come to an end, enjoy running for as long as you are called to.Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

For Running ~ Embodied Imagery Guidance

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/5/4/64943033-9650-4008-be7e-bb88432ee1a7_03_walking_meditation_dragonfly_eyes.mp3

Something to take with you for the first part of your walk. Whether you are walking for leisure or powering up for exercise, this guided practice is a way to deepen your awareness of and connection to your surroundings as well as enlivening and strengthening your vision. It is designed to set you up into a state of sensory awakening and give you space to continue your walk in silence with fresh eyes.Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

For Walking ~ Dragonfly Eyes Sensory Awareness

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/5/4/180405be-2d22-41df-a300-27848de85d87_06_fern_body_and_spiral_vines.mp3

Step out of your mind and into your body with this embodied movement practice. I encourage you to take it as you feel to ~ maybe you are moving on a micro scale or you are using your body to its fullest. An encouragement to be outside for this practice to let the Earth&#39;s ions balance you from ground up.Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Somatic Journey ~ the spirals of ferns and vines ~ 10 minute

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/3/5/2/8ce1892f-0a71-4920-87af-5fffc5fc74ca_05_soft_curves.mp3

This somatic practice is designed to either be expressed through movement or taken internally as you sit in one place. Find your dance within the imagery without the need to make it look like anything.<ul><li>Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a></li><li>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a></li></ul> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

a journey through soft curves

Embodied Movement ~ enliven and connect deeper by dancing through skin, muscle and bone ~ 8 minute

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/2/26/1/9f612e2b-f3f6-493b-bf4b-cc4862898161_01_slow_gratitude_walking_meditation.mp3

Have you made time recently to offer back to the Earth that holds you? To say hello and thank you through your footsteps. Take yourself somewhere you can feel the Earth beneath your feet and offer 5 minutes of gentle walking to find deep peace and connectedness. ~Connect, contribute and receive from the Spirals of Soma Patreon world ~ <a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma ~ </a>Explore shorter movement practices and wellbeing insights on instagram ~ <a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
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Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Walking Meditation ~ slowly pouring gratitude into the Earth ~ 5 minute

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Let your body and mind find a moment of verticality by peacefully taking a seat and dissolving into the everything. Connect, contribute and receive from the Spirals of Soma Patreon world ~<a href="https://patreon.com/SpiralsofSoma" rel="nofollow">https://patreon.com/SpiralsofSoma</a> ~Explore shorter movement practices and wellbeing insights on instagram ~<a href="https://www.instagram.com/spiralsofsoma" rel="nofollow">@spiralsofsoma</a> 
Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ 

Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Seated Meditation ~ rooted in the Earth, yearning for the Sun ~ 7 minute

Somatic imagery-based journeys to unravel the mind, drop you deeper into your body and connect your spirit to the world to exist within

Guided meditations and movement journeys to deepen the relationship with self, enliven the imagination and connect the bodymind to spirit. Travel your inner world while sitting in one place or take the imagery into the body and explore your somatic playground through dance-based medicine. May these practices take you on visceral pilgrimages through your body in connection to the Earth, enhancing interoceptive intelligence and liberating you from the analytical mind.