Embodied Movement ~ enliven and connect deeper by dancing through skin, muscle and bone ~ 8 minute

This somatic practice is designed to either be expressed through movement or taken internally as you sit in one place. Find your dance within the imagery without the need to make it look like anything.

• Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~
• Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma