Walking Meditation ~ slowly pouring gratitude into the Earth ~ 5 minute

Have you made time recently to offer back to the Earth that holds you? To say hello and thank you through your footsteps. Take yourself somewhere you can feel the Earth beneath your feet and offer 5 minutes of gentle walking to find deep peace and connectedness. ~

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Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma

Connect, contribute and receive from the Spirals of Soma Patreon world ~ https://patreon.com/SpiralsofSoma ~ Explore shorter movement practices and wellbeing insights on instagram ~ @spiralsofsoma