Soul Sweat

Behavior Specialist, CBC Coach and Wellness Expert Allie Manzi discusses the proper mindset, social-cultural awareness, and perception that drives lasting holistic health. Presented by Aion Wellness.

Episodes

Aligning Purpose- Happiness Hour Live Class Recording

Show Details41min 42s

When Should We Be Selfish? Giving Back and Relieving Guilt - Guest Mona

Show Details53min 30s

The Power of Intuition and Meditation for True Happiness, and Why They Save Our Life Daily

Show Details1hr 11min

Self Image, Body Perception, and Food Relationships - Guest JoJo

Show Details1hr 6min

Setting Boundaries and Controlling Perspective to Manage Anxiety - Guest Kristen

Show Details1hr 5min

Creative Healing, Spiritual Ownership, and the Importance of Alone Time - Guest Sarah

Show Details41min 57s

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