The So She Slays Podcast is your big-sister hotline for career glow-ups, money confidence, wellness, and all the chaos of adulting. Best friends Chauncey and Heather keep it honest, hilarious, and unfiltered while talking to powerhouse women who know their sh*t.Expect bi-weekly, real conversations about leveling up, healing, setting boundaries, building wealth, and figuring out life one messy chapter at a time.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/25/4/0b9d4936-9847-4233-a302-7089af0b6ebf_sss_10_year.m4a

Can you start a business with your best friend and stay friends? Ten years in, two women entrepreneurs get honest.In this 10-year anniversary episode, the first from our new Patreon, we talk about how we started So She Slays in 2016 to give women and women of color the media spotlight they weren&#39;t getting elsewhere. We look back on how a blog idea over tacos and sangria grew to over 800,000 social media followers without ever buying one.In this episode:How do you work with your best friend without ruining the friendship?How do you stay ambitious without being so hard on yourself?How did So She Slays start?This one&#39;s free for everyone. Come hang with us for more on Patreon: https://www.patreon.com/cw/sosheslays For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.Edited by: Vivi CarnesShow Music: Ariel Shalom Hazy

We Never Planned This: A Decade of  So She Slays (Unfiltered)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/10/11/1/b2b972e9-045a-4a9e-9153-66c59dc5fdcf_amina.m4a

Burnt out by hustle culture but can&#39;t afford to slow down? Here&#39;s how to recover from burnout without quitting your job. Amina AlTai, USA Today bestselling author of The Ambition Trap, learned the signs of burnout the hard way, when her seventh doctor told her she was days from organ failure. We get into the core wounds behind perfectionism and overworking, and how to regulate your nervous system when you can&#39;t take time off.Find Amina AlTai:Instagram: <a href="https://www.instagram.com/aminaaltai" rel="nofollow">@aminaaltai</a>TikTok: <a href="https://www.tiktok.com/@theaminaaltai" rel="nofollow">@theaminaaltai</a>Website: https://www.aminaaltai.com/Her book, The Ambition Trap: How to Stop Chasing and Start Living, is available wherever books are sold.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.Edited by: Vivi CarnesShow Music: Ariel Shalom Hazy

How to Exit Hustle Culture When You Can't Afford to Slow Down

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/9/27/5/d5d4379f-fc5b-4290-85e4-05538654987d_muse_monday.m4a

Adult acne back in your 30s or even your 40s and the routine that always worked suddenly doesn&#39;t? It might not be your skincare at all. Heather sits down with Lune Martens, certified skincare formulator and founder of Monday Muse, to break down how skin changes from your 20s to your 40s, what your skin barrier actually does, and how gut health and hormones show up on your face. Plus: what to check on a probiotic label before you buy another bottle, and the viral TikTok acne habit that could be making your breakouts worse.<a href="https://www.mondaymuseskin.com/?fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaflcz27NyG4mdXkhz9CA80h8phLhDrn2-WCIvHkBasoprt6ELEiDne81n1jcw_aem_08vsH7FnjyDJTzgyNCimKA&utm_content=link_in_bio&utm_medium=social&utm_source=ig" rel="nofollow">Monday Muse </a><a href="https://www.instagram.com/lune.martens/?hl=en" rel="nofollow">Lune Martens</a>For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.Edited by: Vivi CarnesShow Music: Ariel Shalom Hazy

Adult Acne in Your 30s & 40s? Stop Layering Products and Start Looking Inside

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Stanford sleep physician and researcher Dr. Cheri Mah has worked with NFL champions, NBA MVPs, and Olympic gold medalists, and in this episode she is bringing that same expertise to ambitious women who are ready to stop running on empty. We break down what elite performers do differently at night, how to identify and pay back your sleep debt, what lack of sleep is actually doing to your hormones, weight, mood, and performance, and we put the internet&#39;s biggest sleep myths to the test including ones you are probably living by right now.You can find more about Dr. Cheri Mah on her website (<a href="http://www.drcherimah.com/" rel="nofollow">www.drcherimah.com</a>) and on social media @drcherimah. For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.Edited by: Vivi CarnesShow Music: Ariel Shalom Hazy

Sleep Like an Athlete: What Elite Performers Do Differently Every Night

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Aditi Sharma spent two decades in beauty and wellness marketing at L&#39;Oréal, Redken, Matrix, and Equinox, then walked away to co-found Coat, the first professional hair color topcoat. She breaks down why corporate stress can outweigh startup stress, how to spot real ingredient claims vs. marketing hype, and what it actually takes to launch in a saturated beauty industry. A must-listen for any woman considering the leap from corporate to entrepreneurship.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

Is Corporate Really Less Stressful? Aditi Sharma on Leaving Beauty Giants to Build Qoat

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GLP-1 specialist Dr. Meghan breaks down the biggest myths about weight loss medication, the stigma, the side effects, and whether you can ever stop taking it. Triple board-certified in obesity medicine, internal medicine, and lifestyle medicine, Dr. Meghan explains how GLP-1s actually work in the body and what changes once you hit your goal. Heather asks the questions people are afraid to ask out loud: is this cheating, will the weight come back, and what does life on GLP-1s really look like long-term.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

Stop Feeling Ashamed of GLP-1s. Here's What a Specialist Actually Wants You to Know

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Hormone specialist Paige Lindgren explains why your period cravings aren&#39;t random. That chocolate craving, the carb obsession during your luteal phase it&#39;s your body asking for specific nutrients it needs. Paige breaks down exactly what to eat in each phase of your cycle, from iron on your period to fiber that helps balance your hormones. No extremes, no cookie-cutter meal plan just food that works with your body instead of against it.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

Your period cravings aren't random. Here's what your body actually wants.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/7/19/2/9ba5a68e-4b8d-473d-8299-ec0b94537dd8_nima_-_7_12_26__10.01_am.m4a

You built the career. You hit the goals. So why does something still feel like it&#39;s missing?In this episode, Master Certified Coach and TEDx organizer Nida Leardprasopsuk breaks down the hidden patterns that high-achieving women carry into their relationships, their friendships, and their sense of self and why the very traits that make them exceptional at work are often the ones quietly costing them.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

What High-Achieving Women Are Silently Losing

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Shame has been keeping you small but what if it&#39;s actually the thing that sets you free? Shoshanna Raven, 8-figure life artist, transformational coach, and author of the bestselling book, The Limit Does Not Exist, joins Heather to share how she transformed her most vulnerable, stigmatized moment into a multi-million dollar movement called Living Brave, built entirely without paid ads. In this episode: why bravery beats confidence every single time, how your focus and energy are the only wealth-building tools you actually control, and why the thing you&#39;ve been hiding might be your greatest asset. This one is for the woman who is done playing small.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

Ambitious, Exhausted, and Still Not Where You Want to Be?

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The hidden cost of being strong? Healing in silence. Psychotherapist Ashley McGirt-Adair reveals what it costs women to keep.The hidden cost of being strong is often healing in silence and most of us don&#39;t even realize we&#39;re doing it. Licensed psychotherapist, TEDx speaker, and founder of the Therapy Fund Foundation Ashley McGirt-Adair joins Heather to break down why so many women, especially women of color, carry their pain alone, what it actually looks like in everyday life, and how to find culturally responsive support that fits who you truly are. Ashley&#39;s book The Cost of Healing in Silence is available now wherever books are sold.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

The Hidden Cost of Being Strong: Healing Out Loud with Ashley McGirt-Adair

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Board-certified cosmetic surgeon Dr. Kandace Kichler gets honest about what women aren&#39;t being told about cosmetic surgery, body contouring, and aging smarter at every decade. From the truth about Air Sculpt and how it actually differs from traditional lipo, to the decade-by-decade breakdown of what your body actually needs in your 20s, 30s, and 40s. Dr. Kichler also breaks down the mindset every woman needs before considering any cosmetic procedure, and why the women walking through her door aren&#39;t there for vanity, they&#39;re there for confidence.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

What Women Aren't Told About Cosmetic Surgery & Aging Smarter

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Waiting for your big break is keeping you broke and invisible. Actress and filmmaker Dalia Rooni didn&#39;t wait for Hollywood to open the door, she built her own and walked her first feature film straight into South by Southwest. She&#39;s spilling everything on career growth, representation, and radical self-belief, and lessons learned along the way.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

Stop waiting to be picked and make your own way

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/4/22/6/20a9dbf3-fbf6-4e39-a117-a3f3161ee5d0_katera_-_4_20_26__5.35_pm.m4a

The job market because it is rough out here and we are not going to pretend otherwise. This week Heather sits down with Katera Patterson, founder of Pin Labs AI. Katera was eight months pregnant, sending out 100 job applications a month, and still couldn&#39;t catch a break. So she took less than $500 in savings and bet on herself. Now she&#39;s pulling $30,000 months from her laptop as a mom of two.We get into all of it: the AI tools she actually uses to run her business, the Pinterest strategy that made her first $1,000 in under 30 days, the self-doubt, the failed launches, and the moment she stopped shrinking herself and everything changed.If you&#39;ve been feeling stuck, overlooked, or just tired of waiting for someone to give you a shot, pull up a seat. This one&#39;s for you.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

From 100 Job Rejections to $30K a Month: How She Did It With AI

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Corporations have spent billions training you to spend fast, spend easy, and never ask questions. Two women just built the exit door. Aaron and Kate, the powerhouse duo behind Little Blue Cart, created a vetted directory and marketplace of over 1,300 value-aligned small businesses — and they did it in under a year. They&#39;ve done all the research so you don&#39;t have to, because let&#39;s be honest, your girl is busy.We&#39;re getting into ALL of it — how Little Blue Cart was born out of the 2024 election, why your spending power is the one lever of control you still have, how one small purchase is quietly hitting corporate bottom lines where it hurts, and why quiet alignment might be the most powerful form of activism nobody is talking about. If you&#39;ve ever felt like your voice doesn&#39;t matter, wait until you hear what your wallet can do.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

They built a billion dollar convenience trap - these women built the exit

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/3/24/0/27d1dd48-8100-4dd3-8cbf-df3c0bbb29b2_nina_-_3_22_26__10.22_pm.m4a

Your safety depends on what you&#39;re about to hear.We sat down with Nina Hobson — former British detective, covert operations expert, and one of the only female heads of security at her level in the world — and she did NOT come to play.We&#39;re talking Uber safety tricks, dating app red flags, why your &#34;nice girl&#34; energy might be working against you, and the one thing you need to stop posting on social media like yesterday.No fear mongering. No lecture. Just your big sisters and a world class security expert giving you the real unfiltered talk you actually needed someone to have with you.Because you deserve to be out here living your best life and staying safe while doing it. For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

Former Detective & Top Security Expert Exposes Safety Mistakes Single Women Make

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/2/24/5/6d95f213-86de-42da-87ed-ee3eb9c6720d_so_she_slays_pod_jillian.mp3

Is your TikTok skincare routine actually wrecking your skin? We called in an expert and we have answers.Licensed esthetician, biomedical scientist, and certified acne expert Jillian Schaeffer joins Heather to debunk the viral skincare trends flooding your For You page — from beef tallow as moisturizer to red light therapy, slugging, skin taping, collagen supplements, and more. We&#39;re breaking down what actually works for women&#39;s skin, what&#39;s a total scam, and why your 10-step routine might be the reason you&#39;re still breaking out. Whether you&#39;re dealing with acne, hyperpigmentation, anti-aging, or dry skin, this episode is your no-BS guide to building a skincare routine that actually slays.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

Skincare Trends TikTok Got Wrong: What Actually Works

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If you are smart ambitious and doing all the right things but money still feels confusing or stressful this episode is for you. In this conversation on So She Slays we sit down with award winning educator and author Dr Paris Woods to talk about what financial freedom actually looks like for women and why it has nothing to do with hustling harder or doing more.We get into money mindset redefining success why discipline and budgeting are not the full story and how to build financial freedom that gives you more time peace and control over your life. This is an honest empowering and very real conversation for high achieving women who want a healthier relationship with money and a life that actually feels good to live.If you have ever thought I did everything right so why does money still feel hard this one is for you.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

What no one tells women about financial freedom

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/27/5/a8ebbb94-bea4-43c4-9c33-0bc905fea1c4_hilary_hendershott.m4a

Why do so many smart, capable women still struggle with money?In this episode of the So She Slays Podcast, certified financial planner Hilary Hendershott breaks down the real reason money feels so hard, and it’s not your discipline or intelligence.We talk money mindset, financial psychology, overspending, debt, and the practical systems women can use to build financial security and long-term wealth. This is a concrete, no-woo conversation about rewiring your relationship with money, creating automated money systems, and taking real action toward financial freedom.We launch our Patreon March 2nd! Get all the details and lock in founder pricing by joining the <a href="https://www.sosheslays.com/unfilteredaf" rel="nofollow">Guest List!</a>For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

Why Smart Women Still Struggle With Money (It’s Not What You Think)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2026/1/13/4/e47a05b3-7f86-4e73-88ee-6158b200d9e6_veronica_clark_-_1_10_26__10.31_am.m4a

Feeling stuck, overwhelmed, or unsure about your next move? In this episode of the So She Slays Podcast, we sit down with Veronica Clark to unpack why life transitions feel so hard, and how to move through uncertainty without losing yourself.We talk about letting go of old identities, navigating emotional waves, and what “alignment” actually means when your career, relationships, or sense of self no longer fit. If you’re questioning everything and craving clarity, this conversation will meet you right where you are.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

When life make you question everything (how to find the next step)

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2025/12/30/22/9f72e0d3-080e-4262-8bc1-1bb19dd40780_end_of_year_sss.m4a

In this end-of-year episode, So She Slays Founders, Heather and Chauncey reflect on the lessons 2025 taught them, the hard ones, the funny ones, and the ones they probably should’ve learned sooner. From stressing over men for no reason to realizing control is a scam, they break down what adulting really looked like this year. Expect honest reflection, best-friend banter, and a reminder that sometimes all you can do is figure it out as you go.For everything <a href="https://www.sosheslays.com/" rel="nofollow">So She Slays visit our site!</a>Make sure to follow <a href="https://www.instagram.com/sosheslays/" rel="nofollow">@sosheslays on IG</a> to get your daily fix of laughs and unapologetic confidence.Watch episodes of the So She Slays Podcast on our <a href="https://www.youtube.com/@hellososheslays" rel="nofollow">YouTube page</a>.

2025 Lessons We Learned the Hard (and Funny) Way

The So She Slays Podcast is your big-sister hotline for career glow-ups, money confidence, women’s wellness, and all the beautifully chaotic parts of adulting. Best friends Chauncey and Heather keep it honest, hilarious, and a little unfiltered as they interview powerhouse women rewriting the rules in business, health, and life.

Expect real conversations about leveling up your career, building wealth, healing, boundaries, mental health, relationships, personal growth, and creating the life you actually want.

If you’re a Millennial or Gen Z woman ready to step into your soft era, elevate your mindset, and get the best big-sister advice, this is your podcast.