Welcome to Smiles Per Hour, a podcast where U23 off-road cycling team Mach1 Development talks about everything bikes. Give it a listen, follow and let us know what you think!

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Mach1 Devo is BACK from Unbound weekend and we&#39;re full of stories to tell. We chat about the carnage, crashes, mechanics, miles of hike-a-bike, how Oskar landed a 2nd place in the 100 U23, Brooke crossing the train tracks right in the nick of time, and more. Tune in!

Kansas Mud Doesn't Care About Your FTP - MUDbound with Mach1 - 13

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Mach1 Devo is back from the Sea Otter Classic and came home with 5 podiums between all of us! We chat through how our races went, the double Everest that Roston will be undertaking tomorrow, and expectations going into Unbound at the end of May. Enjoy! Use code Mach1Tires for 10% off BikeTiresDirect ;)

Roston Gears Up For a Double Everest Post Sea Otter - 12

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In this episode, Julia Allred from Mach1 Devo joins us to recap her races at True Grit Epic, some shenanigans with Nina at team camp, her upcoming Germany training block for the Unbound 200!

Julia Quits Her Job To Ride Bikes - 11

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Mach1 Devo is BACK from team camp and has lots of stories to tell. Tune in for how the races went, some of our favorite moments from the week, and to learn what recovery threshold intervals are!

True Grit Epic Week Recap and Team Camp Shenanigans - 10

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Join us as we sit down with two of Brooke&#39;s teammates from college, Oona and Nate, to talk about their experiences at the first-ever Gravel Collegiate National Championships!

Sand National Championships with Fort Lewis Cycling! - 9

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This week, Nina is joined by Miles and Zane from Mach1 Devo. The guys had an eventful BWR Arizona last weekend and share their experiences! Tune in and let us know what you think.

BWR Arizona Recap: Heat, Cacti, and New Bike Day! - 8

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In this week&#39;s episode of Smiles Per Hour, Nina and Brooke talk about how we should go about recovery days, what has worked for us to break patterns of over-training and under-fueling, how detrimental RED-s really is, and more! Let us know your experiences and tune in next week where we&#39;ll be joined by Mach1 Devo riders Miles and Zane to talk through BWR Arizona!

Are We Overthinking About Overthinking Recovery Days? - 7

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Smiles Per Hour with Mach1 Devo is BACK baby! In this episode we talk through The 24 Hours in the Old Pueblo, a 24-hour race in the Arizona desert that is not just a test of endurance, but a true testament to the spirit of mountain biking. Tune in as we delve into our experiences, sharing our triumphs, struggles, and invaluable lessons learned along the way.

24 Hours in the Old Pueblo, Brake Bladders, and Dropbar Bans at MTB Races - 6

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Thanks for listening to this weeks episode of Smiles Per Hour! Here&#39;s that listener question form we mentioned! - see you at unbound! https://docs.google.com/forms/d/e/1FAIpQLSfo4579kzHgHarAlQt36G_PGhjW8bn5MLZT7W7jEsnE8sl2sg/viewform?usp=header

The New Fastest Gravel Tire! - 5

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Traka!! Also we have a listener question form now! here&#39;s the link... https://docs.google.com/forms/d/e/1FAIpQLSfo4579kzHgHarAlQt36G_PGhjW8bn5MLZT7W7jEsnE8sl2sg/viewform?usp=header

Nina Survived the Traka - 4

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This week Nina was away so Roston and I just geeked out over new incoming tech in the form of breath rate monitors. I hope you enjoy!

Everything Breath Rate - 3

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Thank you for tuning into this weeks episode of Smiles Per Hour. None of this had a race to recap this week so this week we talked about a concoction of unrelated randomness, I hope you enjoy!

Is Nina Old? Is Critical Power Better Than FTP? - 2

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What&#39;s up everyone, first episode!!! This week we talked about the four races that we have all done do far this season. I hope you enjoy, be sure to follow!

Start of the Season Recap - 1

Welcome to Smiles Per Hour, a podcast where U23 off-road cycling team Mach1 Development talks about everything bikes. Give it a listen, follow and let us know what you think!