Two siblings discuss life with anxiety, while keeping it light-hearted.

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/3/26/0/6d622b0b-e579-4ca6-82d9-5986b470d141_episode_23_-_hate_with_kate_part_deux.mp3

Kate delivers the next round of her hate list. Nothing is safe!Reach out to us!#VitaminDWarriorInstagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 23 - Hate with Kate Part Deux

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/2/9/3/507db735-a7b6-4779-9981-e19034998520_episode_22_-_the_double-edged_sword_of_therapy.mp3

Taylor &amp; Kate discuss the side-effects of going to therapy: the good ones, and the bad ones.Reach out to us! #VitaminDWarriorInstagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 22 - The Double-Edged Sword of Therapy

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2024/1/30/5/ce74b3fc-c537-404f-bc77-f5ba0b03e82d_episode_21_-_morgan_2_electric_boogaloo.mp3

Kate &amp; Taylor catch up with Morgan! The trio talk anxiety, jobs, and how they can get #vitamindwarrior trending...Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 21 - Morgan 2: Electric Boogaloo

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/12/31/19/4896654c-eb41-4ec0-8d6d-afdd65db48b0_episode_20_-__tis_the_seasonal_depression.mp3

Taylor &amp; Kate get into the Yuletide spirit by talking about seasonal depression &amp; D E A T H. You&#39;ve been warned!Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 20 -  'Tis the Seasonal Depression

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/11/5/16/72a3795e-669c-46c8-82ab-6b435dc78636_episode_19_-_we_have_a_podcast.mp3

We&#39;re alive! Come catch up with us, do mental health check in, and listen to all the excuses we came up with for going quiet for a while...Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 19 - We Have a Podcast??

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/3/10/0/2f2b72d6-38da-4434-948b-e51ad922f2e0_episode_18_-_hate_with_kate.mp3

Kate delivers her expanded hate list, and Taylor is along for the ride!Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 18 - Hate with Kate

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2023/1/19/0/1669ddd8-cf5d-4225-aa23-14d99d46cd85_episode_17_-_starting_therapy_featuring_morgan.mp3

Kate &amp; Taylor are joined by their friend Morgan to discuss her recent journey into starting Therapy!Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 17 - Starting Therapy Featuring Morgan

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/12/19/19/f0276ae0-4ded-43c2-9b83-c089a9eb526a_episode_16_-_2022_therapy_wrapped.mp3

Taylor &amp; Kate discuss the things they learned in therapy in 2022, Spotify style!Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 16 - 2022 Therapy Wrapped!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/15/23/e76a81e1-abcf-4948-85b3-5738f81bee3c_episode_15_-_a_chat_with_james.mp3

Taylor &amp; Kate are joined by their friend James to discuss his struggles with the holiday season, spending money, and FOMO. Reach out to us!Instagram: <a href="https://www.instagram.com/slightlyunstablepod/" rel="nofollow">@slightlyunstablepod</a>Email: slightlyunstablepod@gmail.comFollow James and Megan!Instagram: <a href="https://www.instagram.com/james_and_meg/" rel="nofollow">@james_and_meg</a>

Episode 15 - A Chat With James

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/11/2/21/40979e11-7f4e-4127-9f3d-66aa8573c2b2_episode_14_-_horror_films___why_we_watch_them.mp3

Kate &amp; Taylor discuss their love or horror movies...and how it really makes no sense.Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 14 - Who Needs Horror Movies When You Have Anxiety?

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/10/1/13/c4cb20bc-77ba-4d87-8fa5-e0191d44c9ce_episode_13_-_festivus_in_september.mp3

Taylor &amp; Kate have an anxiety check in....and Kate&#39;s got an axe to grind.Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 13 - Festivus in September

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/8/11/1/ac275c21-2f9b-4b04-a809-f809479169b0_episode_12_-_conversations_with_ourselves.mp3

Taylor &amp; Kate get reflective as they share what they would say to their past selves.Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 12 - Conversations With Ourselves

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/7/28/1/063add1f-6e97-4b6b-ad4f-c74f14108158_episode_11_-_hot_mess_express.mp3

On this tangent-filled episode, Kate &amp; Taylor talk about rest, relaxation, and how they have a hard time doing both.Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 11 - Hot Mess Express

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/5/29/22/92013986-af66-4715-a0b1-038ef4be7700_episode_10_-_crossing_over_with_taylor___kate.mp3

We made it to episode 10! We finally discuss our experience with a medium. Thanks for listening!Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 10 - Crossing Over with Taylor & Kate

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/4/28/20/90292f17-e8b3-48f7-b463-07b0d6a0629c_episode_9_-_come_as_you_aren_t.mp3

Join us as Taylor &amp; Kate talk about the unrealistic expectations of the church, and the anxiety it caused them.Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 9 - Come as You Aren't

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/22/23/c463fc77-9799-42d7-9fb3-74e339818ae0_episode_8_-_bad_habits.mp3

This week, Taylor &amp; Kate discuss the bad habits they use to cope with anxiety. Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 8 - Bad Habits

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/3/9/21/5a6dc1a5-9f26-4ad1-a731-b21b90a70556_episode_7_-_disney___depression.mp3

Join us for our Disney World recap! Also, we talk about depression...Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 7 - Disney & Depression

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/16/1/97fc6a86-3db8-4b07-823e-8604ea622ec3_episode_6_-_panic_.mp3

On this episode, Taylor &amp; Kate share some of their worst panic attack moments...among other things.Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 6 - Panic!

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/2/3/0/c678cf0e-e7c3-4bde-b8b1-a07a39f7108a_episode_5_-_married_to_anxiety.mp3

Our first ever guest! Taylor and Kate are joined by Kate&#39;s husband Hunter. The lovely couple discuss the highs and lows of being married to someone with anxiety. Will they make it through the episode?Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 5 - Married to Anxiety

https://s3.us-east-2.amazonaws.com/pod-public-media-files/2022/1/18/13/43545e4a-d6eb-49a8-a6fc-621aac632197_episode_4_-_finding_a_good_fit.mp3

Taylor and Kate discuss their experiences with therapy, what coping strategies work for them, and finding the right therapist for you.Reach out to us!Instagram: @slightlyunstablepodEmail: slightlyunstablepod@gmail.com

Episode 4 - Finding a Good Fit

Two siblings discuss life with anxiety, while keeping it light-hearted.