Five causes of poor gut health & 1 amazing way to improve (S7, E5)

29m | Jan 29, 2024

In this episode, Michelle Visser discusses the importance of fermented foods and drinks for gut health.

In case you think gut health may not be a factor for you, we run through the underlying causes for poor gut health. (Spoiler alert: everyone deals with at least one of these many triggers.)

We explain why gut health matters and how fermented foods can improve weight loss, boost immunity, and even reduce the risk of cancer.

Michelle concludes the episode by sharing all the fermented foods and drinks she regularly consumes, why they're her favorites, and specifically how she enjoys eating them.

Fermented food recipes:

fermented peaches:

fermented blueberries:

fermented cherry tomatoes:

fermented peppers:

fermented cauliflower:

DIY Kombucha--what's it really cost?

FREE resources:

Learn how to use fresh milled flour:

Learn about kombucha (and grab some of my favorite recipes):

Learn about dehydrating food:

Learn about baking with maple syrup:

Learn about making your own maple syrup:

Looking for more free resources? Choose from even more FREE e-courses here:

My book:

My website:




All my favorite ingredients:

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Simple Doesn't Mean Easy