What no one told you about fresh flour (episode 98)

26m | Feb 26, 2024

Today we're talking everything FRESH FLOUR

Dive into my FREE fresh flour e-course here:

Thank you to today's sponsor, Positively Tea. I'm addicted to their organic teas, available at the BEST prices. Use code SOULYRESTED to save even more $$:

Go here for Bill's favorite sweet tea recipe (better than Lipton!):

Or watch for the full recipe here:

Find my 8 Top Favorite teas here:

Topics we cover in this episode:

Why did I ever want to mill flour at home?

The 3 parts of the wheat berry & why 2 are missing in refined flour

How long do wheat berries last?

Can you eat cooked wheat berries?

Fool-proof tips for baking with fresh flour

How fresh flour compares in price

How to choose what wheat berries you'll use, for what purposes

My favorite vital wheat gluten:

FREE resources:

Learn how to use fresh milled flour:

Download detailed pantry checklists:

Learn about kombucha (and grab some of my favorite recipes):

Learn about dehydrating food:

Learn about baking with maple syrup:

Learn about making your own maple syrup:

Looking for more free resources? Choose from even more FREE e-courses here:

My book:

My website:




All my favorite ingredients:

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Simple Doesn't Mean Easy