How Bergman's "The Seventh Seal" Teaches Mindfulness

Hello everyone, welcome to my first ever podcast. Each episode I'll be exploring a different DBT Skill and highlighting its teachings through a movie. This week's movie was suggested by Anthony Raus. The Seventh Seal, a black and white swedish film about a chess game between death and a knight during the the crusades. This week we're exploring Mindfulness.

A video version with subtitles is also available at YouTube on the @showupwcamgran YouTube Channel.