• EP379 - Exploring Menopause and Sexual Health with Dr. Sadaf Lodhi

    Welcome to episode 379 of Sexology Podcast! Today I am delighted to welcome Dr. Sadaf Lodhi, who discusses the inadequacies of sexual education within the medical field, especially concerning women's sexual health issues during premenopausal and postmenopausal stages. 

     

    Dr. Sadaf Lodhi, with over two decades as an OBGYN in New York, champions women's holistic health, blending her professional expertise with personal insights as a Muslim woman. She extends her practice beyond conventional medicine, focusing on comprehensive well-being and sexual empowerment, encouraging self-discovery and autonomy in sexual matters. 

      

    Dr. Lodhi's educational path includes an honors degree in Biochemistry from the University of Michigan, Dearborn, and a Doctorate of Osteopathic Medicine from Michigan State University College of Osteopathic Medicine, earned in 2000. After completing her residency at St. Joseph Mercy in Michigan, she moved to New York, engaging in diverse medical roles across private practices, hospitals, and clinics serving underprivileged communities. 

      

    Her career is marked by a commitment to diagnosing and managing gynecological issues, advocating for reproductive wellness, and offering tailored care in sexual health and infertility. Dr. Lodhi stands out for her dedication to nurturing pregnant patients through to childbirth. 

     

    In this episode you will hear: 

     

    • The Gap in Sex Education for Healthcare Professionals 
    • Challenges and Misconceptions Around Menopause 
    • Addressing Sexual Dysfunction and Solutions in Menopause 
    • Exploring FDA Approved Medications and Interventions for Women's Libido 
    • The Importance of Vulvar Health and Preventive Measures 
    • Addressing Sexual Dysfunction and Advocating for Women's Sexual Health 

     

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    41m | Mar 26, 2024
  • EP378 - Intimacy After Menopause: Myths, Adaptations, and Tips for Deeper Connections

    Welcome to episode 378 of Sexology Podcast! Today I am delighted to welcome Dr. Shyama Mathews. In this episode, Dr. Mathews discusses women's sexual health and wellness during premenopausal and menopausal stages. She also highlights the importance of patience, exploring new ways of stimulation, and the use of lubricants and sex toys to enhance the sexual experience during these years. 


    Dr. Shyama Mathews champions the philosophy that "Care Comes First," with a profound commitment to the well-being of women who often endure significant discomfort, pain, and sacrifices in their quality of life to meet the daily needs of their families and careers. 


    Dr. Mathews is a staunch advocate for patient EDUCATION and EMPOWERMENT, holding the conviction that patients must be fully informed to make the best decisions for their health. She understands that without a comprehensive knowledge of their bodies and the nature of their symptoms, women cannot actively participate in selecting the most appropriate treatment options. 


    By comprehensively discussing the risks and benefits of both medical and surgical interventions, she empowers women to feel confident in their health decisions, Dr. Mathews’ practice is built on the belief that women deserve a physician who not only cares deeply but also equips them with the knowledge and confidence to take charge of their health. 


    In this episode you will hear: 


    • · Exploring Women's Sexual Health in Menopause 
    • · Debunking Myths Around Menopause and Sexuality 
    • · Medical Interventions and Lifestyle Changes for Menopausal Symptoms 
    • · The Importance of Lubricants and How to Choose the Right One 
    • · Exploring Sex Toys and Techniques for Enhanced Intimacy 
    • · Supporting Partners Through Menopause: Resources and Advice 
    • · Rekindling Passion and Addressing Misunderstandings in Relationships 


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    31m | Mar 19, 2024
  • EP377 - Boosting Confidence and Intimacy: Strategies for Improving Self-Image

    Welcome to episode 377 of Sexology Podcast! Today I am delighted to welcome Melissa Vogel. In this episode, Melissa shares her personal journey from losing herself post-pregnancy to rediscovering her strength and confidence by embracing a holistic approach to wellness. She highlights the importance of weight training, especially for women entering menopause, and offers insights into how women can navigate fasting in tune with their menstrual cycles. 

     

    Melissa Vogel is the owner and operator of Melissa Vogel Fitness, LLC. With over 20 years of experience as a certified Personal Trainer and Group Fitness Instructor, she helps busy moms get fit through mindset work, vision, balance, nutrition, and exercise.  

     

    Melissa hosts the Bomb Mom Podcast, featuring various speakers on health topics to inspire listeners to achieve their goals.  

     

    She fearlessly discusses taboo subjects to empower others to prioritize their health. Melissa, a model, actress, and busy mom of six, continues to inspire women on their fitness journey. 

     

    In this episode you will hear: 

     

    • Melissa's Journey to Becoming a Women's Coach 
    • The Impact of Body Image on Confidence and Relationships 
    • Understanding The Challenges of Aging and Fitness 
    • Why It’s Important To Accept Your Body 
    • The Role of Therapy and Affirmations in Building Confidence 
    • How You Can Track Nutrition and Exercise 
    • The Benefits of Fasting and Weight Training 
    • Overcoming Body Image Issues and Menopause 

     

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    39m | Mar 12, 2024
  • EP376 - How Cougar Culture is Redefining Modern Love: The Surprising Benefits of Dating Younger Men

    Welcome to episode 376 of Sexology Podcast! Today I am delighted to welcome back Dr. Sara E. Hill. In this episode, Sara discusses the dynamics, stigmas, and societal perspectives surrounding age gap relationships, particularly focusing on older women dating younger men.  

     

    Dr. Hill explores the double standards that exist for women compared to men in these relationships and the reasons behind the predatory language often used. She emphasizes the importance of mutual attraction, genuine connection, and the benefits both parties find in such relationships, including open-mindedness and emotional maturity. 

     

    Dr. Sarah Hill, a distinguished research psychologist and professor, possesses extensive knowledge in the fields of women's health and sexual psychology. Her expertise lies at the convergence of evolutionary biology, social psychology, and neuroscience.  

     

    Dr. Hill's research endeavors focus on unraveling the intricate connections between hormones, the immune system, and the environment, particularly in relation to behaviors related to relationships and health, with a specific emphasis on women. The Department of Psychology at TCU in Fort Worth, Texas, serves as the home for Dr. Hill's esteemed research laboratories. 

     

    In this episode you will hear: 

     

    • Exploring the Topic of Age Gapping 
    • Double Standards in Age Gap Relationships 
    • Understanding the Dynamics of Age Gap Relationships 
    • The Stigma and Internalized Judgement in Age Gap Relationships 
    • Average Age Difference in Age Gap Relationships 
    • Stereotypes and Power Imbalance in Age Gap Relationships 
    • Benefits and Drawbacks of Age Gap Relationships 
    • Healthy Patterns in Age Gap Relationships 

     

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    32m | Mar 5, 2024
  • EP375 - Overcoming Sexual Rejection: Resilience and Growth with Marissa Nelson

    Welcome to episode 375 of Sexology Podcast! Today I am delighted to be speaking with Marissa Nelson. In this episode, Marissa discusses the issue of sexual rejection based on a story she shared in her TED Talk, how trauma and other life changes can impact sexual functioning and the importance of seeking support from a sex therapist or coach.  

     

    Marissa Nelson, an experienced therapist, has helped numerous couples overcome life's challenges and strengthen their connection. With her extensive knowledge of couples' issues and her approachable style, she makes couples and sex therapy engaging, warm, and enjoyable. 

      

    Marissa is highly regarded internationally and is the founder of IntimacyMoons Couples Retreats, which have been recognized as one of the top couples retreats worldwide by reputable sources such as The New York Times, Women's Health, Fodor's Travel, and Travel Curator. She has also been featured in more than 100 national and international media publications, including the Washington Post, Wall Street Journal, CBC, CNN Health, Glamour, Latina, and Black Enterprise. 

      

    Marissa holds licenses and certifications from reputable organizations such as the American Association of Marriage and Family Therapists (AAMFT) and the American Association of Sexuality Educators, Counselors, and Therapists (AASECT). 

     

    In this episode you will hear: 

     

    • Discussing Sexual Rejection 
    • Understanding Sexual Resilience 
    • Impact of Sexual Rejection 
    • Strategies for Overcoming Sexual Rejection 
    • The Importance of Communication in Sexuality 
    • Exploring Sexual Misconceptions 
    • Overcoming Difficulties and Resuming Conversation 
    • Moving Forward from Sexual Rejection 

     

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    40m | Feb 27, 2024
  • EP374 - Unraveling the Secrets to a Thriving Relationship

    Welcome to episode 374 of Sexology Podcast! Today I am delighted to be speaking with Dr. Sara Nasserzadeh. In today's episode, Dr. Sara Nasserzadeh discusses her book and her new model of emerging love. The model focuses on six main ingredients for a successful relationship: attraction, trust, shared vision, respect, compassion, and acts of being loving towards one another. She expands on the role of attraction and the concept of building on physical chemistry to create sexual harmony. 

     

    Dr. Sara Nasserzadeh, a distinguished expert in Sexuality, Relationships, and Intercultural Fluency, is recognized for her global contributions as a speaker, author, and consultant. Dr. Nasserzadeh's media presence is notable, having created and hosted "The Whispers" for BBC World Service, a pioneering program on sexuality in the Middle East, and featured in major outlets like CNN, NPR, and Harper’s Bazaar. 

     

    She is also an accomplished author, with her latest book, "Love By Design," based on extensive research. Her involvement extends to various professional organizations, including AASECT and ISSWSH, contributing significantly to the field. 

      

    Currently based in Los Angeles, California, Dr. Nasserzadeh maintains an active international profile, engaging in speaking engagements and cultural research. She serves on the United Nations Population Fund's task force on Religion and Sexual & Reproductive Health Rights. Her work primarily focuses on coaching and consultancy, emphasizing future-oriented strategies and personal development, distinct from psychotherapy or mental health counseling. 

     

    In this episode you will hear: 

     

    • The Importance of Chemistry in Relationships 
    • Exploring the Concept of Sexual Harmony 
    • Media Impact on Our Perception of Relationships 
    • Importance of Self-Knowledge in Building Relationships 
    • The Role of Chemistry in Long-Term Relationships 
    • Six Ingredients for a Thriving Relationship 
    • Understanding the Role and Meaning of Sex in Relationships 
    • The Importance of Touch in Relationships 

     

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    38m | Feb 20, 2024
  • EP373 - Navigating Self-love and Communication for Intimacy Enhancement

    Welcome to episode 373 of Sexology Podcast! Today I am delighted to be speaking with Rena Martine. In today's episode, Rena discusses her personal journey that led her from a conventional career as a Deputy District Attorney specializing in hard crimes to her current path as an intimacy coach and sexual wellness advocate. She discusses the importance of self-compassion, body adoration, media awareness, and perspective in cultivating a healthier self-image and deeper intimacy in sexual relationships. 

     

    Rena Martine, a native Los Angeleno, now resides in Echo Park, near her partner. Passionate about smelly cheese, dramatic cinema, and 60’s music, she enjoys dancing and spending time with her Siamese cat, Lucha ("Chooch"). Rena often connects with loved ones, radiating happiness and occasionally enjoying a cocktail. 

      

    Holding a Juris Doctor from Loyola Law School and a Bachelor of Arts in Sociology from California State University Los Angeles, Rena excelled as a law review editor and author. She also earned a certificate in Positive Psychology from the University of Pennsylvania. As a Certified Life Coach with Lumia Coaching and a Master Coach recognized by High Impact Coaching, she is committed to her career, continually enhancing her knowledge and skills through ongoing research and client interactions. 

     

     

    In this episode you will hear: 

     

    • Rena Martine's Journey into Sex Coaching 
    • The Gap in Sexual Self-Help Books 
    • Unveiling Rena's New Book 
    • The Impact of Self-Image on Sexuality 
    • How to Have Sensitive Conversations 
    • Transitioning from Prosecution to Pleasure Advocacy 
    • The CAMP Method for Body Love 
    • The Influence of Media on Body Image 

     

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    30m | Feb 13, 2024
  • EP372 - Decoding the Art of Shibari: An Intimate Journey into Trust, Communication, and Connection

    Welcome to episode 372 of Sexology Podcast! Today I am delighted to be speaking with Amanda Pasciucco. In today's episode, Amanda emphasizes the importance of trust, communication, and thorough knowledge of knot tying for both the rigger and the receiver. The conversation touches on the history of Shibari, its cultural relevance, and its sensual, alluring nature. She also warns of potential risks and mistakes, suggesting that the art should be learned from a master or an experienced practitioner. 

     

    Dr. Amanda Pasciucco, known as "The Sex Healer," is a renowned catalyst for reigniting passion in romantic and sexual relationships. With over 15 years of experience, she has helped thousands of individuals and couples transform their sexual lives. As a Latina international clinician and speaker, Dr. Pasciucco has been featured in prestigious publications such as Psychology Today, Good Therapy, and PsychCentral, as well as prominent media outlets like CNN, TLC, and Playboy. 

      

    Her expertise extends to working with high-profile clients, including musicians, celebrities, reality TV stars, public figures, and Olympic athletes. Through online therapy, she provides discreet care to all those in need, ensuring confidentiality and privacy in accordance with the ethical code of licensed professionals. 

      

    Dr. Pasciucco's success is evident in the consistent 5-star reviews she and her team receive from clients. Her charismatic and straightforward approach, combined with the integration of tantra techniques, sex therapy, and somatic experience, serves as a powerful motivator for individuals seeking personal growth and fulfillment in their intimate lives. 

      

    In this episode you will hear: 

     

    • Understanding Shibari: The Art of Japanese Rope Bondage 
    • The History and Popularity of Shibari 
    • Setting Up a Shibari Scene: Precautions and Preparations 
    • Understanding the Attraction and Benefits of Bondage 
    • Setting Up a Shibari Scene: Precautions and Preparations 
    • The Artistry and Complexity of Shibari 
    • Why Communication and Trust is key in Shibari 
    • The Importance of Aftercare in Shibari 

     

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    48m | Feb 6, 2024
  • EP371 - Can Pornography Empower Women?

    Welcome to episode 371 of Sexology Podcast! Today I am delighted to be speaking with Erika Lust. In today's episode, Erika discusses her journey and perspective on creating ethical adult films.  A political science student interested in gender studies and sexuality; Erika was dissatisfied with the male-centric portrayal of women in conventional pornography. She believes ethical porn production caters to the woman's gaze, portrays relatable pleasure, and presents a broader scope of sexual experiences. 

     

    Erika Lust, an acclaimed independent erotic filmmaker, is renowned for her sex-positive adult cinema that challenges gender stereotypes and rejects harmful fetishizations. With a focus on relatable characters and realistic intimate scenes, she offers a groundbreaking alternative to mainstream porn. Over the past two decades, the Lust brand has flourished, with Erika directing six feature films and series, as well as over 130 short films and producing approximately 150 more. 

      

    In 2015, Erika delivered a compelling TEDx talk titled 'It's Time for Porn to Change', emphasizing the need for transformation within the industry. Her story was showcased in the Netflix documentary series 'Hot Girls Wanted: Turned On ("Women on Top")', directed by Rashida Jones, and 'Principles of Pleasure', directed by Niharika Desai. Recognized for her influence, Erika was named one of the BBC 100 Women's most influential women of the year in 2019. Her alternative approach to pornography gained further recognition in 2022, as it was featured in The New York Times and the BBC Three & HULU series 'Planet Sex with Cara Delevingne'. Additionally, she delivered a TEDx Talk in Athens, urging adults to engage in 'The Porn Conversation' with younger generations. 

      

    In this episode you will hear: 

     

    • Erika's Journey to Becoming a Porn Director 
    • The Problem with Mainstream Porn 
    • Creating a New Perspective in Porn 
    • The Evolution of Porn Industry 
    • Understanding the Importance of Storytelling in Porn 
    • Overcoming Stigma Around Working in the Porn Industry 
    • The Impact of Commercialization on Porn 
    • Analyzing The Future of the Porn Industry 

     

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    48m | Jan 30, 2024
  • EP370 - Sexual Authenticity: Bridging Faith and Intimacy with Natasha Helfer

    Welcome to episode 370 of Sexology Podcast! Today I am delighted to be speaking with Natasha Helfer. In today's episode, we discuss the negative impact of sexual shame often fostered in religious societies, touching on topics such as: religious trauma, community expectations on sexual behavior and the shunning of self-determination. 

     

    Natasha Helfer is an AASECT Certified Sex Therapist with over 20 years of experience in treating individuals, couples, and families. She creates an approachable and safe space, often using humor, for discussing sensitive topics. Helfer specializes in assisting clients with interpersonal relationships, sexual development, and navigating religious or spiritual journeys. She is adept at supporting individuals whether they choose to remain in or leave their faith communities, respecting all religious choices. 

      

    Helfer is a seasoned speaker, presenting at national and professional conferences, universities, and hosting retreats, training, and workshops. She has a broad experience working with thousands of clients in both private practice and agency settings and is open to speaking engagements. She advocates for sexual health in marginalized populations, including LGBTQ+, religious minorities, and women, and works to de-stigmatize sexual lifestyle choices influenced by cultural, personal, or religious biases. 

      

    She offers both in-office and online therapy, coaching, and consultation services to a diverse clientele, including national and international clients. Helfer is also available for training and consultation with ecclesiastical leaders and mental health professionals on specific cases. 

      

    Additionally, Helfer serves as a supervisor for AASECT, guiding professionals seeking AASECT certification. 

      

    In this episode you will hear: 

     

    • The Role of Fear and Guilt in Sexual Behavior 
    • Understanding the Impact of Cultural and Religious Messages on Sexuality 
    • Exploring the Spectrum of Religion and Sexuality 
    • The Misconceptions and Myths Surrounding Sexuality 
    • Creativity in Sexual Pleasure 
    • The Role of Fantasy in Sexuality 
    • How Fear and Guilt impact Sexual Behavior 
    • Understanding the Impact of Sexual Shame on Mental Health 
    • The importance of Education in Sexual Safety 

     

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    38m | Jan 23, 2024
  • EP369 - Unlocking Pelvic Power: Overcome Erectile Dysfunction & Enhance Intimacy at Any Age

    Welcome to episode 369 of Sexology Podcast! Today I am delighted to be speaking with Dr. Stephanie Bathurst. In today's episode, we discuss various aspects of pelvic floor function, emphasizing how aging and factors like obesity, constipation, and physical trauma can weaken it, consequently affecting sexual health and leading to issues like erectile dysfunction and chronic pelvic pain. 

     

    Dr. Stephanie Bathurst is a dedicated clinician and coach, celebrated for her role as the founder of Bathurst Family Therapy™. She thrives in her role as a support system and guide for healing, aspiring to assist others through the information and advice shared on her site, fostering self-discovery. 

      

    Dr. Bathurst specializes in working with couples and relationships, focusing on identifying and eliminating destructive communication patterns. She develops personalized plans to assist her clients in shaping their ideal-self within their partnerships. Her expertise extends to working with various relationship dynamics, including ethical non-monogamy, multi-amorous, kink, BDSM, swinging, and open relationships, and she embraces clients of all races, gender expressions, and sexual orientations. 

      

    Excitingly, Dr. Bathurst offers Couples Retreats in Oahu, HI, which present a unique integrative and holistic approach to relationship and sexual re-attachment. These retreats combine structured therapeutic techniques with the relaxing ambiance of a vacation, as seen in the sample itinerary and video available through a provided link, specifically tailored for married couples. 

      

    In this episode you will hear: 

     

    • The importance of pelvic floor health and its impact on sexual health 
    • How pelvic floor consists of muscles and ligaments supporting reproductive organs 
    • Why a weak pelvic floor can lead to sexual challenges like erectile dysfunction 
    • How decline in collagen production from mid-twenties impacts pelvic floor function 
    • Understanding Peyronie's Disease, a condition causing painful curvature in the penis 
    • How obesity, constipation and prolonged pelvic pain can weaken the pelvic floor 
    • Why incorrect Kegel exercises can lead to problems 
    • How floor exercises can help with prostate health & recovery post-prostate surgery 
    • Looking at "Philates" a program combining Pilates with pelvic floor exercises 

     

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    33m | Jan 16, 2024
  • EP368 - Embracing Intimacy Across Cultures: Navigating Desire and Tradition in Relationships

    Welcome to episode 368 of Sexology Podcast! Today I am delighted to be speaking with Katherine Bejanyan. In today's episode, we discuss how cultural and religious backgrounds shape individual expectations in relationships, the impact of early family dynamics, societal norms on intimacy, and the importance of effective communication. 

     

    Katherine Bejanyan is deeply passionate about relationships and is dedicated to helping others in this realm. Her professional activities include providing relationship counseling for both couples and singles.  

     

    In her role as a relationship expert and consultant for an exclusive dating agency, Bejanyan offers specialized guidance and insights. Additionally, she contributes her knowledge and perspectives on relationships through her writings for the Huffington Post.  

     

    Her primary objective is to continuously deepen her understanding of relationships and enhance her skills in assisting others with their relationship challenges. 

     

    • Understanding more about relationships in cross-cultural contexts 
    • How cultural backgrounds significantly shape our expectations 
    • The way early family dynamics and societal norms deeply influence personal beliefs 
    • Common relationship challenges; handling family expectations and finances 
    • How misunderstandings in intimacy and sexual expectations are common 
    • The importance of effective communication, particularly in addressing differences  
    • Key strategies for repairing relationship ruptures 

     

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    37m | Jan 9, 2024
  • EP367 - Balancing Parenthood & Intimacy: Keeping The Spark Alive

    Welcome to episode 367 of Sexology Podcast! Today I am delighted to be speaking with Dr. Ricky Arenson. In today's episode, Dr. Arenson will be sharing his expertise on his recently published book titled "Women are Superior to Men." We will delve into the motivations and revelations that inspired his work, as well as delve into the complexities of relationships and the significance of comprehending dynamic interactions. 

     

    Dr. Ricky Arenson, raised under the shadow of Table Mountain in Cape Town, was deeply influenced by the societal divisions of Apartheid, fueling his commitment to bridging gaps in today's "identity politics." Diagnosed with ADHD in childhood, he channeled his energy into creative pursuits like drawing and poetry, developing a unique perspective that later enriched his personal and professional life. 

      

    Meeting his wife in medical school, Dr. Arenson's relationship blossomed from her initial academic encouragement into a deep admiration for her roles as a wife and mother. This experience shaped his views on gender roles, inspiring him to advocate for the joys and magic of enduring love and marriage. 

      

    An award-winning teacher and dual specialist in Endocrinology and Geriatric Medicine, Dr. Arenson is passionate about teaching relationship management as a key to happiness. His career, marked by significant roles in medical leadership, has been a journey in learning about humility, humanity, and the pursuit of happiness. 

      

    In his free time, Dr. Arenson enjoys family time, tennis, fitness, stand-up comedy, and finding creative ways to balance work and leisure. 

     

    • Dr. Arenson discusses his book "Women are Superior to Men." 
    • Being inspired by observing common relationship conflicts 
    • The importance of understanding relationship dynamics  
    • Why partners need to give each other attention to maintain intimacy  
    • The challenges modern parents face in balancing children's needs  
    • How hormones play a lesser role in libido than factors like relationship quality  
    • Understanding biological and emotional differences between men and women  

     

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    42m | Jan 3, 2024
  • EP366 – Sex Tips for the New Year

    Welcome to episode 366 of Sexology Podcast! Today we're delving into New Year's resolutions and their impact on relationships. Our expert guests share tips to revitalize your connection, making 2024 a year of passion. 

     

    In this episode you will hear from Dr. Laurie Petito, Dr. Jess O'Reilly, David Khalili, Ken Page, Dr. Lonnie Barback, Dr. Laurie Mintz, Diane Gleim and Gigi Engle who share their insightful thoughts on new year's tips and resolutions for 2024 that include: 

     

    • New Year's resolution tips on sexual health and advocacy 
    • Tips to simplify complex sexual health and relationship subjects 
    • Key skills for overall life satisfaction and improved relationships 
    • Effective communication tips for partners 
    • The importance of conversations in a relationship 
    • Understanding porn literacy 
    • Crucial skills often overlooked in relationships 
    • Stress management techniques 

     

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    21m | Dec 26, 2023
  • EP365 - Desire Discrepancy with Amy Baldwin and April Lambert

    Welcome to episode 365 of Sexology Podcast! Today I am delighted to be speaking with Amy Baldwin and April Lampert of the Shameless Sex Podcast. In this episode, we delve into the significance of embracing shifts in our sexual identity, suggestions for discovering trustworthy adult toys, and confidently expressing our desires without any sense of shame. 

     

    Amy is an expert in the field of Sex and Relationship Coaching and Sex Education. She is dedicated to spreading the message of embracing pleasure-focused sexuality education without any shame. 

     

    On the other hand, April is not only a motivational speaker but also a prominent figure in the sex-toy industry, having established herself as a sex toy mogul. Together, April and Amy have joined forces to create the Shameless Sex Podcast. 

     

    This podcast aims to inspire individuals to love themselves unconditionally, embrace their sexual empowerment, and foster shame-free intimacy. With a playful twist, they share real-life experiences and divulge all the details. 

       

    In this episode, you will hear: 

     

    • The importance of embracing changes in one's sexual identity. 
    • How April worked with Amy worked together in an adult store. 
    • The way Shameless Sex aims to reduce shame and help people live a freer sex life. 
    • Looking at the issues that long-term relationships often face.  
    • The significance of introducing sex toys in long-term relationships.  
    • Recommendations for finding reliable sex toys.  
    • The importance of communication especially when discussing desires.  
    • Why you should give a sex toy at least three tries before deciding on one. 
    • Exploring different ways to orgasm and creating new neuropathways in the brain. 
    • Owning one's desires and communicating them without shame. 

     

    Discussed in this episode:

    Lelo Nea 2


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    49m | Dec 19, 2023
  • EP364 - Why Vacation Sex is What You Need for Your Relationship with Emily Jamea

    Welcome to episode 364 of Sexology Podcast! Today I am delighted to be speaking with Emily Jamea. In this episode, we discuss the special nature of vacation sex, emphasizing the benefits of breaking routine, reducing stress, and fostering emotional connection.  

     

    With over fifteen years of experience in sex and relationship therapy, Dr. Emily Jamea, a licensed marriage and family therapist, LPC, and AASECT Certified Sex Therapist, has earned recognition for her expertise, featured in esteemed publications such as Oprah Magazine, CNN, USA Today, NBC, CBS, Men’s Fitness, SELF, and Women’s Health. Actively contributing to Psychology Today and HealthyWomen.org, Dr. Jamea explores the correlation between flow and sexual satisfaction in her academic research. 

     

    As the host of the popular Love & Libido podcast, she shares insights and regularly writes columns for Healthy Women and Psychology Today. Engaging with her audience on social media (@dremilyjamea), she is set to release her upcoming book, "Anatomy of Desire" (Flatiron), in 2024. A sought-after speaker nationally and internationally, Dr. Jamea delivers impactful presentations to diverse audiences, including the general public, educators, and health professionals. 

     

    In line with her mission to make her expertise accessible, she offers online workshops. Dr. Jamea, an honors graduate from The University of Texas at Austin, holds a Master’s in counseling and a PhD in Clinical Sexology. Alongside her thriving private practice, she leads a fulfilling personal life as a happily married individual with two children. Embracing opportunities to travel, she nurtures her passions for painting and salsa dancing whenever time allows. 

        

    In this episode, you will hear: 

     

    • How vacation sex is often special due to a break from the routine. 
    • The way reduced stress on vacation contributes to higher sexual desire. 
    • How emotional positively affects sexual experiences. 
    • Learning to communicate expectations about sex on vacation. 
    • Why it’s important to start small with sexual novelty. 
    • Analyzing flow state science and deep embodiment. 
    • The importance of discussing desired emotions and experiences 
    • How you can maintain the vacation sex energy at home. 

     

    Stress Management Toolkit 

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    Afternoon Delight Event 

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    33m | Dec 12, 2023
  • EP363 - Learn to Give Amazing Head with Heidi Gee

    Welcome to episode 363 of Sexology Podcast! Today I am delighted to be speaking with Heidi Gee. In this episode, we discuss overcoming discomfort with oral sex, how to approach the 69 position and learning to gently approach to clitoris. 

     

    Heidi Gee is a dedicated Sexologist and Relationship Therapist, who brings over 15 years of experience to her passionate mission. In her unwavering belief, EVERYONE, irrespective of background, gender, religion, sexual preference, or pizza topping choice, deserves a fulfilling relationship and sex life. 

      

    Driven by personal growth, navigating heartbreaks, and overcoming challenges, Heidi found her calling – supporting others in their journeys towards healthy relationships with themselves, others, and sex. Beyond her professional expertise, Heidi is also a qualified reiki master, adding a holistic touch to her approach. 

      

    During her downtime, Heidi immerses herself in music, theatre, and art. Her love for travel and a fondness for Italian, Indian, and Mexican cuisine are complemented by Café Sydney, her preferred local restaurant. Leading by example, Heidi embraces a healthy lifestyle, incorporating daily meditation, mindfulness practices, and pole dancing for fitness. 

      

    As she signs off, Heidi emphasizes the importance of prioritizing self-care for a healthy mind, heightened self-awareness, and an enhanced sex life, encouraging others not to wait until New Year's for resolutions. 

       

    In this episode, you will hear: 

     

    • Discomfort with oral sex: Heidi mentions insecurities related to genital appearance 
    • Encouragement to focus on the present moment 
    • The impact of porn and media on people’s sexual expectations  
    • Communication in relationships: Emphasis about preferences 
    • Hygiene tips: Caution against using harsh soaps, emphasis on a healthy diet 
    • Approaching 69 position: Suggestion to ease into the position gradually 
    • Gentle approach to clitoris: Emphasis on being gentle, exploring different areas 
    • Tips for improving oral sex skills 
    • Exploring the entire body for a holistic experience 

     


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    25m | Dec 5, 2023
  • EP362 - Empower Yourself with a Yoni Massage with Dr. Tara Suwinyattichaiporn

    Welcome to episode 362 of Sexology Podcast! Today I am delighted to be speaking with Dr. Tara Suwinyattichaiporn. In this episode, we discuss Yoni Massage, how it enables women to relinquish control and gain a profound understanding of their bodies, redirecting the emphasis towards exploration instead of climaxing and the crucial importance of sexual communication in attaining sexual liberation. 

     

    Dr. Tara is a tenured professor of relational and sexual communication at California State University Fullerton (recieved her tenure at the age of 33), an award-winning researcher, a sex and relationship coach, and the host of Luvbites by Dr. Tara Podcast that focuses on sexual wellness and sexploration.  Her work has been featured in KTLA News, Cosmopolitan, Women’s Health Magazine, Insider, and other media outlets. She's also on the advisory board for the MŌN app and Superstars app. 

      

    In 2022, Dr. Tara gave a TEDx Talk titled Become Sexually Powerful that highlights her 5,000-participant study examining predictors of sexual satisfaction, and her journey from an anxious immigrant to a confident Sexpert. Her life's goal is to normalize sex talks, and help people live a more passionate life and feel more sexually fulfilled through confidence and communication coaching. 

        

    In this episode, you will hear: 

     

    • Analyzing and understanding Yoni Massage 
    • How Yoni massage is associated with Hinduism and Buddhism 
    • The beauty of tantric massage, both the original or more westernized versions 
    • How Yoni massages allow women to surrender and understand their bodies 
    • Building confidence and the empowerment of receiving pleasure without reciprocity 
    • Shifting the focus on exploration rather than climaxing 
    • Massaging techniques for the pubic area, vulva, clitoris, and optional penetration 
    • Understanding the potential hesitations around Yoni Massage 
    • The importance of advocating for pleasure and fostering honest communication 
    • The vital role of sexual communication in achieving sexual liberation 

     

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    35m | Nov 28, 2023
  • EP361 - Discovering the Healing Power of Intimacy: Exploring Trauma, Body-Centered Practices, and Therapy Connections in Conversation with Michelle Renee

    Welcome to episode 361 of Sexology Podcast! Today I am delighted to be speaking with Michelle Renee. In this episode, we discuss Michelle’s journey going through an unhealthy relationship and problematic childhood, addressing trauma and building communication skills and learning to transition to a sexual environment you can be comfortable in and confident with. 

     

    Michelle Renee, a West Michigan native, delves into the personal nature of her work, shaped by generational experiences. Raised in a household with communication challenges, she reflects on her parents' tumultuous relationship and her own journey through an 18-year marriage that led to self-discovery. 

      

    After her mother's death in 2002 and a complicated relationship with her father, Michelle found a turning point in a sex education workshop in 2014. This marked the beginning of her transformative journey toward self-love, body acceptance, and courageous life choices. 

      

    Michelle's career shift into professional cuddling became a catalyst for healing from past wounds. She later expanded her expertise through Surrogate Partner Therapy training, becoming a leader in the field. Michelle founded local Sex Geekdom hubs, contributed to professional groups, and in 2023, became the San Diego Section Leader for AASECT. 

      

    As an intimacy guide, Michelle supports clients across the spectrum of human connection, emphasizing the importance of platonic to erotic relationships. Her passion lies in assisting individuals with trauma history, a commitment that echoes her mother's self-work. 

        

    In this episode, you will hear: 

     

    • How surrogate partner therapy involves collaboration with a talk therapist 
    • How she discovered sexuality exploration through Betty Dodson's work 
    • Why Michelle engaged in professional cuddling to learn about boundaries 
    • The importance of advocating for one's needs and understanding mutual touch 
    • Asexuality spectrum: Enjoying sex without experiencing sexual attraction 
    • How learning sexual skills can be challenging in high-pressure environments 
    • The need for choices and understanding oneself in the context of erotic energy 
    • Addressing trauma and building communication skills 
    • Learning to engage on a basic human level for physical contact 

     

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    40m | Nov 21, 2023
  • EP360 - Intimacy Redefined: Breaking Free from Trauma Bonds with Dr. Laura Copley

    Welcome to episode 360 of Sexology Podcast! Today I am delighted to be speaking with Laura Copley. In this episode, we discuss Dr. Laura Copley's book, "Loving You is Hurting Me”, how Trauma bonding is about deep emotional connections and why solo relationship effort can yield positive results. 

     

    Trauma, heartache, betrayal, and abandonment can leave lasting scars that break the heart, clouds the mind, and shatter the soul. Dr. Laura Copley understands how painful and damaging your trauma wounds are and is trained to guide you toward healing.  

     

    Dr. Laura brings life transformation and Post-Traumatic Growth to your fingertips by offering one-on-one guidance, small group mentoring, powerful courses, online workshops, in-person conferences, live Q&A, and community support for those to connect who are on similar self-healing journey. 

      

    A globe-trotter at her core, Laura’s mission has taken her all over the world where she has made profound healing impacts in the lives of her clients and students. After her adventures speaking, advocating, and healing around the world, Laura returns to the heart of the Shenandoah Valley, where she is creating her dream lifestyle with her baby girl and golden retriever on her riverfront farmette overlooking the Blue Ridge Mountains. 

        

    In this episode, you will hear: 

     

    • The need to view individuals as whole beings, not just oppressors or victims 
    • How Trauma bonding is about deep emotional connections  
    • The ways safety and trust play a significant role in sexual connection 
    • How the embodiment of emotions can enhance sexual experiences 
    • Strategies for breaking the toxic hook pattern include mapping the cycle 
    • How solo relationship effort can yield positive results 
    • Openly discussing trauma and vulnerabilities strengthens emotional bonds 
    • Details on Dr. Laura Copley's book, "Loving You is Hurting Me” 

     

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    30m | Nov 14, 2023
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