The only constant in life is change. Sarah and Morgan talk about how we can give ourselves grace and use time as a tool for self care when things don't go quite as planned.

Sarah welcomes Wendy, a mental health clinician in San Francisco, CA for a talk about being a POC in the mental health field and their journeys into the field.

Sarah talks with special guest, Alondra, about how difficult it can be to be a beginner at things and how trying to be perfect gets in the way of finding peace and improving yourself or your skills.

Sarah and Morgan talk about how your outer spaces and environment impact your inner space and mental state.

Sarah and Morgan talk about dating themselves and why you should too.

Sarah and Morgan talk about what it means to be self-indulgent and why indulgence needs to be a part of your self-care routine.

Sarah and Morgan talk about what Self-Love means and their personal journeys to it. Listen to the end for the journal prompt for the next episode.

Welcome to Self-Ish Podcast! Take a seat, take a deep breath and get into some self-care, self-love, and self-indulgence with us.

Introducing Sarah and Morgan, your humble hosts and what self-care means to them.