- I'm Trying To Be Better | #150
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Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
How do we grow as people without overthinking every decision, taking everything personally, or feeling like we’re constantly falling short? On this episode of Secondhand Therapy, we get into personal growth, self-awareness, relationships, emotional intelligence, and the messy reality of trying to become a better version of yourself. From navigating expectations to understanding our own patterns, we explore the challenges of change, communication, and figuring out what actually matters. Because working on yourself is complicated, progress isn't always linear, and sometimes the best therapy comes with a few laughs.
Secondhand Therapy is a mental health and comedy podcast about relationships, self-improvement, vulnerability, personal development, and the everyday struggles of being human. Join us for honest conversations about emotional growth, self-worth, and navigating life with a little more awareness and a lot less pressure.
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Privacy & Opt-Out: https://redcircle.com/privacyE150 - 1h 3m - Oct 12, 2026 - I'm Not Ready For Your Opinions | #149
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Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What happens when love, grief, trauma, addiction, betrayal, and shame become impossible to separate?
In this episode of Secondhand Therapy, we get into the complicated reality of relationships, emotional healing, grief, vulnerability, and what happens when the past continues to shape the way we experience love in the present.
We talk about emotional trauma, complicated grief, addiction and relationships, trust, betrayal, guilt, shame, self-forgiveness, boundaries, control, fear, and the difficult process of moving forward after experiencing something that changes you.
It’s an honest conversation about relationships and mental health—and about the things we carry long after a relationship ends. Sometimes healing isn't about finding a perfect explanation. Sometimes it's about learning what you can control, what you can't, and how to live with everything in between.
Secondhand Therapy is a mental health and comedy podcast about relationships, vulnerability, anxiety, emotional growth, therapy, grief, and the messy parts of being human.
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Privacy & Opt-Out: https://redcircle.com/privacyE149 - 53m - Oct 5, 2026 - Please Don't Listen to This | #148
Trigger Warning: This episodes contains discussions containing substance abuse and self harm.
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Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
BUSINESS INQUIRIES: business@shtpod.com
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Cover Art Design: Louie Paoletti
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Privacy & Opt-Out: https://redcircle.com/privacyE148 - 54m - Sep 28, 2026 - Sorry You Feel That Way | #147
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPlay Q-Less: https://grandislegamesllc.sjv.io/k4AGz0
Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What happens when care turns into caretaking, expectations turn into resentment, and control starts to feel like safety?
In this episode of Secondhand Therapy, Lou and Michael explore codependency, relationships, healthy boundaries, anxiety, emotional regulation, control, trust, self-trust, communication, accountability, and personal growth.
They unpack the complicated ways codependent relationships can create unspoken expectations, blurred boundaries, anxiety, guilt, and attempts to control how other people respond. The conversation also explores healthy relationships, emotional needs, empathy, relationship communication, intention versus impact, accountability, apologies, and learning how to communicate more effectively.
The episode also gets into emotional overwhelm, avoidance, coping mechanisms, self-sabotage, progress, motivation, and trusting yourself when everyday responsibilities feel bigger than they actually are. Along the way, Lou and Michael examine how fear, anxiety, uncomfortable emotions, and old patterns can affect the way we navigate relationships and personal growth.
This is an honest, funny, and relatable conversation about mental health, relationships, codependency, anxiety, boundaries, communication, self-awareness, emotional growth, and the process of becoming more aware of your own patterns.
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Cover Art Design: Louie Paoletti
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Privacy & Opt-Out: https://redcircle.com/privacyE147 - 1h 9m - Sep 21, 2026 - Unspoken Expectations Ruin Everything | #146
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PATREON - http://patreon.com/secondhandtherapypod
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Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What happens when love, friendship, communication, and expectations all collide?
In this episode of Secondhand Therapy, a tense conversation turns into a deeper look at relationships, emotional triggers, anxiety, resentment, control, communication, and the expectations we place on the people we care about. Sometimes the conflict in front of us isn't the whole story—and sometimes our reactions are shaped by experiences that started long before the current situation.
Lou and Michael explore what it means to feel considered, misunderstood, supported, or judged in a relationship, while unpacking the difference between intentions and impact, spoken and unspoken expectations, and taking responsibility for your own emotions without taking responsibility for someone else's.
It's an honest, uncomfortable, and occasionally very funny conversation about relationship dynamics, boundaries, emotional regulation, family patterns, codependency, personal growth, and trying to communicate better with the people you love.
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Cover Art Design: Louie Paoletti
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Privacy & Opt-Out: https://redcircle.com/privacyE146 - 1h 31m - Sep 14, 2026 - Michael Finally Said It | #145
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PATREON - http://patreon.com/secondhandtherapypod
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Psychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What happens when anxiety turns literally everything into a potential problem?
On this episode of Secondhand Therapy, Michael goes down the rabbit hole of anxiety, control, uncertainty, and the exhausting need to always have a plan. From needing an exit strategy to questioning every possible worst-case scenario, he starts looking at why his brain has such a hard time believing that things will be okay.
A therapy session introduces a surprisingly strange cast of characters from inside his own head—including an extremely anxious robot and a very unexpected voice of reason.
Lou and Michael unpack what anxiety is actually trying to accomplish, why uncertainty can feel so threatening, and what it takes to start trusting yourself when your brain keeps insisting that something could go wrong.
It's funny, uncomfortable, unexpectedly emotional, and filled with the kind of therapy revelations that make you stop and go, “...oh.”
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Cover Art Design: Louie Paoletti
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Privacy & Opt-Out: https://redcircle.com/privacyE145 - 49m - Sep 7, 2026 - Problems and Patterns with Laura Day | #144
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What if your intuition isn't random—and what if changing your life has less to do with willpower and more to do with paying attention to your patterns?
In this episode of Secondhand Therapy, we sit down with Laura Day to unpack intuition, manifestation, executive dysfunction, personal growth, healing your past self, and the psychology of real change. We explore whether some people are naturally more intuitive, how executive dysfunction may affect the way we process information, and where intuition overlaps with manifestation and intentional living.
The conversation gets especially interesting when we dig into why change can feel impossible even when you desperately want it. Instead of relying on belief, trust, or massive life overhauls, we talk about noticing small changes, gathering evidence, and creating a feedback loop that builds confidence over time. We also explore the difference between trying to force yourself to change and understanding the patterns that are already shaping your behavior.
Plus: discipline vs. motivation, core values, minimalism, authenticity, kindness vs. niceness, and why being “nicer” might actually be harder than it sounds.
If you've ever wondered why you keep repeating the same patterns, struggled to trust yourself, felt stuck trying to change, or questioned whether your intuition is actually telling you something, this episode is for you.
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Cover Art Design: Louie Paoletti
Theme Music: Jamie FranksTopics include: intuition, manifestation, executive dysfunction, self-awareness, personal growth, healing your past self, behavioral patterns, discipline, intentional living, core values, authenticity, confidence, emotional healing, self-improvement, and therapy.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE144 - 1h 3m - Aug 31, 2026 - Low Stuff and Steam | #143
Trigger Warning: This episode contains a discussion including suicide
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PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What if your “need for context” is actually just defensiveness in disguise?
This week on Secondhand Therapy, Lou and Michael unpack low self-esteem, codependency, validation, people-pleasing, emotional safety, and the surprisingly complicated art of admitting when you’re wrong. A conversation about why some of us struggle to trust our own opinions, constantly look to other people for reassurance, and feel personally attacked when someone points out a mistake.
Lou digs into what codependency and low self-esteem look like in everyday life—from difficulty making decisions and valuing other people’s opinions over your own to seeking praise, struggling with healthy boundaries, and needing external validation. They also explore how childhood experiences can shape confidence, emotional regulation, and the ability to process your own feelings.
Meanwhile, Michael confronts his own relationship with defensiveness, accountability, perfectionism, and the instinct to explain himself whenever he feels criticized. Is providing context actually helpful—or is it just a very articulate way of avoiding “I fucked up”?
The conversation gets into emotional intelligence, conflict in relationships, resentment, holding space, vulnerability, self-worth, childhood emotional neglect, processing emotions, and the difference between taking accountability and beating yourself up.
And, naturally, there is an extended discussion about cereal for dinner.
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Cover Art Design: Louie Paoletti
Theme Music: Jamie FranksTopics: low self-esteem, codependency, defensiveness, emotional intelligence, validation, people-pleasing, self-worth, accountability, emotional regulation, childhood emotional neglect, relationships, boundaries
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Privacy & Opt-Out: https://redcircle.com/privacyE143 - 1h 4m - Aug 24, 2026 - Being Misunderstood is my Toxic Trait | #142
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What happens when the internet sees 90 seconds of your life and decides they know your entire personality?
This week on Secondhand Therapy, Lou and Michael unpack the fallout from a viral clip that sparked a comment-section debate about flirting, relationships, jealousy, safety, and whether Michael crossed a line by giving a woman a drawing. What starts as a conversation about social media judgment turns into something much deeper: the difference between being misunderstood and being wrong, how much weight we should give strangers’ opinions, and why taking accountability for your own emotions matters.
They also get into control, projection, relationship boundaries, communication, emotional responsibility, gaslighting, the importance of language, and the uncomfortable reality that sometimes the people criticizing us online might actually have a point.
Because growth isn't about being right all the time. It's about being willing to look at yourself when you might be wrong—and figuring out what feedback is actually worth listening to.
Secondhand Therapy is a mental health and comedy podcast about relationships, vulnerability, men's mental health, emotional growth, therapy, anxiety, communication, and the messy process of figuring yourself out.
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Cover Art Design: Louie Paoletti
Theme Music: Jamie FranksTopics include: social media criticism, being misunderstood, internet judgment, relationships, jealousy, flirting, relationship boundaries, emotional accountability, personal responsibility, control, projection, communication, gaslighting, therapy, self-reflection, men's mental health, vulnerability, emotional growth, and learning when to take criticism seriously.
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Privacy & Opt-Out: https://redcircle.com/privacyE142 - 54m - Aug 17, 2026 - Can You Flirt by Accident? | #141
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BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What happens when your intentions don't match how other people experience you?
This week on Secondhand Therapy, Michael shares why he switched to a dumb phone, started drawing at his local coffee shop, and accidentally found himself in a debate about whether kindness can be mistaken for flirting. From there, the conversation turns into something much bigger: emotional intention, dating, relationship communication, trust, boundaries, and how differently men and women move through the world.
The guys also explore one of the hardest relationship questions: How do you know when it's time to leave? They discuss emotional exhaustion, falling in and out of love, long-term relationships, fear of commitment, avoiding vulnerability after heartbreak, and whether love is something you choose over and over again.
Later, they unpack a book about curiosity, emotional healing, and breaking old thought patterns, leading to a conversation about anxiety, self-awareness, emotional growth, therapy, and rewriting the stories we inherited about ourselves.
If you've ever struggled with dating, relationships, overthinking, emotional avoidance, attachment, vulnerability, or figuring out whether to stay or walk away, this episode is for you.
BUSINESS INQUIRIES: business@shtpod.com
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818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie FranksTopics include: relationships, dating, emotional intelligence, therapy, attachment styles, vulnerability, emotional healing, communication, commitment, anxiety, self-growth, boundaries, curiosity, overthinking, personal development, mental health, breakup advice, emotional resilience, men's mental health, psychology, self-awareness.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE141 - 51m - Aug 10, 2026 - I Am Her | #140
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What happens when you finally let yourself be angry?
This week, Michael shares one of his biggest therapy breakthroughs yet after writing a deeply emotional letter to his late mother. What begins as grief quickly turns into conversations about childhood programming, emotional suppression, people pleasing, inherited coping mechanisms, and the uncomfortable realization that we often become the very people who shaped us.
Louie and Michael also explore the difference between happiness and fulfillment, why expressing emotions is essential for human connection, learning new skills as adults, and how fear quietly controls more of our lives than we realize.
If you've struggled with grief, emotional neglect, family trauma, unresolved anger, people pleasing, self-worth, or healing your inner child, this episode will probably hit close to home—with plenty of laughs along the way.
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Cover Art Design: Louie Paoletti
Theme Music: Jamie FranksTopics include: therapy, grief, emotional healing, childhood trauma, parent-child relationships, anger, emotional vulnerability, people pleasing, happiness vs. fulfillment, self-discovery, fear, emotional regulation, personal growth, mental health, and healing from the past.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE140 - 1h 7m - Aug 3, 2026 - I'm In The Business of Misery | #139
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
What happens when your brain mistakes pain for safety?
This week on Secondhand Therapy, Michael shares one of his biggest therapy breakthroughs yet after a week filled with recovery conversations, codependency meetings, and difficult realizations about love, grief, and self-sabotage.
The guys unpack why fear of abandonment can cause people to sabotage healthy relationships, how childhood attachment wounds shape adult dating patterns, and why some people unconsciously recreate emotional pain because it feels familiar. They also explore love addiction (SLAA), codependency recovery, emotional vulnerability, and the hidden ways grief can prevent happiness.
The conversation takes an unexpected turn as Michael opens up about seeing someone who reminded him of his late mother, leading to a powerful discussion about complicated grief, survivor's guilt, healing after losing a parent, and learning how to carry someone forward without letting loss define your life.
If you've ever struggled with anxiety, attachment, abandonment fears, people-pleasing, grief, emotional healing, or wondered why healthy love feels uncomfortable, this episode is for you.
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Follow us here:
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secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie FranksTopics include: grief, therapy, codependency, self-sabotage, fear of abandonment, attachment styles, childhood trauma, emotional healing, love addiction (SLAA), relationships, mental health, vulnerability, recovery, loss, and personal growth.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE139 - 51m - Jul 27, 2026 - Beach Camping and a Control Freak | #138
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
Can you ever truly let go of control?
This week on Secondhand Therapy, Louie shares what surprised him most after trying camping for the first time in decades. Away from mirrors, screens, and the constant pace of everyday life, he discovers an unexpected sense of stillness that sparks a much deeper conversation.
From there, Michael opens up about a major breakthrough in therapy around control, anxiety, perfectionism, and the exhausting need to predict every possible outcome. Together, they explore how hypervigilance, codependency, people-pleasing, and childhood survival strategies can turn everyday decisions into overwhelming mental battles—and what it takes to begin letting go.
They also discuss Internal Family Systems (IFS), parts work, body image, self-consciousness, nervous system regulation, mindfulness, and why learning to tolerate uncertainty may be one of the hardest—and most healing—skills we can develop.
If you've ever struggled with overthinking, anxiety, perfectionism, control issues, or feeling like your brain never stops planning for the worst, this episode is for you.
BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie FranksTopics: anxiety, control, overthinking, perfectionism, Internal Family Systems (IFS), parts work, codependency, people pleasing, nervous system healing, emotional healing, self-worth, mindfulness, camping, therapy, mental health podcast.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE138 - 1h 7m - Jul 20, 2026 - Parts Work & A Gay Wedding | #137
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
We unpack why rejection hurts even when you don't want what you were rejected from. What begins as a conversation about not being invited to a wedding turns into a deeper exploration of ego, attachment, validation, friendship, and the stories we tell ourselves when we feel left out.
Then the conversation shifts into an eye-opening therapy session using Parts Work (Internal Family Systems / IFS), where hidden emotional "parts" begin to reveal themselves. Anxiety, anger, people pleasing, emotional suppression, and fear of conflict all collide in an honest discussion about why expressing anger can feel so dangerous—and how childhood conditioning can shape the way we react as adults.
If you've ever struggled with rejection sensitivity, conflict avoidance, emotional regulation, overthinking, anxiety, or understanding your own emotional triggers, this episode will probably feel uncomfortably familiar.
BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie FranksTopics include: Parts Work (IFS), Internal Family Systems therapy, anxiety, anger, emotional healing, rejection, friendship, people pleasing, attachment, emotional regulation, trauma responses, boundaries, therapy, self-awareness, vulnerability, relationships, personal growth, mental health, emotional intelligence, and healing childhood patterns.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE137 - 53m - Jul 13, 2026 - Toxic F*ckhead Island | #136
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
This week on Secondhand Therapy, we spiral through the chaos of modern dating, emotional wounds, and why so many of us confuse being chosen with actually choosing.
What starts as a breakdown of Love Island turns into a deeper conversation about jealousy, codependency, attachment styles, rejection trauma, emotional accountability, toxic relationship patterns, and the psychology of needing validation. Lou and Michael unpack how childhood conditioning shapes adult relationships, why some people feel they have to earn love, and what happens when anger feels too dangerous to express.
From dating red flags to emotional regulation, vulnerability, anxious attachment, self-worth, and healing old wounds—this episode blends therapy talk with comedy in the way only Secondhand Therapy can.
_____
BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie FranksTopics include: dating anxiety, relationship advice, emotional intelligence, trauma bonding, people pleasing, abandonment wounds, men’s mental health, self-worth, attachment theory, love addiction, and healing from childhood trauma.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE136 - 1h 3m - Jul 6, 2026 - I'm Stuck, Please Don't Hurt Me | #135
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
In this episode of Secondhand Therapy, Lou and Michael unpack the emotional freeze state that can hit during stress, anxiety, and grief — from dissociation in a parking lot to the invisible “reps” it takes to keep showing up. They dive deep into codependency, abandonment wounds, dating anxiety, and the fear of getting hurt when a new connection feels too familiar too fast. The conversation explores attachment styles, emotional regulation, control as self-protection, and how unresolved trauma can shape relationships. Plus: modern dating apps, vulnerability in men, non-monogamy, and why healing isn’t as linear as we hope.
_____
BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie FranksTopics: anxiety, codependency recovery, emotional overwhelm, dissociation, attachment theory, dating after heartbreak, men’s mental health, trauma healing, relationships, abandonment issues, therapy, grief, vulnerability.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy53m - Jun 29, 2026 - Reporting Live: I'm Trapped | #134
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
Why do some people feel trapped even when the door is open?
This week on Secondhand Therapy, Lou and Michael unpack the traits they inherited from their parents — addiction, anxiety, humor, shame, and the constant urge to escape. Lou opens up about a major therapy breakthrough around self-sabotage, ADHD overwhelm, money anxiety, loneliness, and feeling stuck, while Michael explores what it means to feel emotions instead of just reporting them.
They dive into childhood trauma, emotional vulnerability, family dynamics, social anxiety, inherited patterns, relationships, and healing, while asking the hard question: Are we living the life we actually want — or the one fear built for us?
A raw and funny conversation about men’s mental health, therapy, emotional regulation, connection, and breaking generational cycles.
_____
BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie FranksTopics: therapy, ADHD, anxiety, emotional suppression, trauma healing, money mindset, self-worth, vulnerability, family trauma, relationships, loneliness, social connection
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE134 - 1h 8m - Jun 22, 2026 - A F*ck Boy and a Vasectomy | Replay
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
Vasectomies, validation, casual dating, and emotional accountability — this week on Secondhand Therapy, Lou opens up about getting a vasectomy, the fears that came with it, and what the recovery was really like. Meanwhile, Michael unpacks a brutal therapy breakthrough about how his actions in dating don’t match his intentions.
The guys get into fear of commitment, people-pleasing, casual relationships vs emotional intimacy, validation addiction, dating apps, self-worth, and why setting boundaries is harder than it sounds. They also explore the uncomfortable truth about using relationships for external validation and what it means to finally choose yourself.
If you’ve struggled with attachment styles, dating anxiety, therapy breakthroughs, boundaries in relationships, or learning how to stop seeking validation from others, this episode is for you.
Topics: vasectomy recovery, men’s mental health, dating advice, therapy, emotional maturity, people pleasing, casual sex, attachment wounds, self-love, relationships, fear, healing.
BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy1h 7m - Jun 15, 2026 - Intro to Trauma Zombies | #133
Support the boys:
PATREON - http://patreon.com/secondhandtherapypod
MERCH - http://secondhandtherapypod.comPsychic Source: Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University: Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
http://vasectomyfarms.com — A portion of all profits are donated to women’s reproductive resources
_____
Why is it so much easier to think about our feelings than actually feel them?
This week, after some needed accountability from Papa Bear, we explore the tension between logic and emotion, the challenge of vulnerability, and what happens when the coping mechanisms that once protected us start getting in the way. We talk about therapy, emotional avoidance, grief, self-awareness, identity, personal growth, and the uncomfortable process of letting people see the parts of ourselves we'd rather keep hidden.
Along the way, we discuss relationships, mental health, anxiety, healing, emotional regulation, and the ongoing struggle to balance what we know logically with what we feel emotionally.
If you've ever found yourself overthinking instead of feeling, avoiding difficult emotions, or wondering why personal growth can feel so uncomfortable, this conversation is for you. Or not. We're not experts.
BUSINESS INQUIRIES: business@shtpod.com
Follow us here:
http://instagram.com/secondhandtherapypod
http://tiktok.com/@secondhandtherapypodContact us:
secondhandtherapypod@gmail.com
818-850-2448
PO BOX 230595, Las Vegas, NV 89105
Cover Art Design: Louie Paoletti
Theme Music: Jamie Franks
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE133 - 59m - Jun 8, 2026 - Stop Complaining, I'm Trying to Protect You | #131
Support the pod: PATREON - http://patreon.com/secondhandtherapypod MERCH - http://secondhandtherapypod.com
Psychic Source:
Go to our sponsor https://trypsychicsource.com/sht10 and use our code sht10 to try up to 40 minutes with an advisor for just $19.80. That is up to a $240 value!
BetterHelp:
If you’re struggling, consider therapy with our sponsor. Visit https://betterhelp.com/secondhandtherapy for a discount on your first month of therapy. #sponsored
If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the YouTube creators behind the channel Cinema Therapy that goes into these topics: https://www.reddit.com/r/cinema_therapy/comments/1dpriql/addressing_the_betterhelp_concerns_headon_deep/
Southern New Hampshire University:
Go to https://snhu.edu/sht to explore over 200 degree programs and find your path forward. #sponsored
_____
If you like funny but honest conversations about therapy, mental health, self improvement, relationships, attachment styles, trauma responses, emotional regulation, and modern adulthood — you'll like this one. Or hate it. Sometimes our convos can feel intense because you haven't worked on yourself yet. Who knows.
Why do some people turn everything into a story? Why does complaining sometimes feel like connection? And what happens when conflict becomes part of your identity?
This week on Secondhand Therapy, we unpack emotional chaos, overthinking relationships, loneliness, people pleasing, conflict addiction, and the fear of being misunderstood. One conversation about “it’s hot outside” spirals into a deeper discussion about negativity, emotional connection, vulnerability, and why some people create drama just to feel close to others.
We also talk about:
- relationship anxiety
- emotional intelligence
- communication problems
- couples therapy breakthroughs
- fear of abandonment
- needing constant stimulation
- intentional living vs chaos
- feeling emotionally overwhelmed
- toxic coping mechanisms
- why being alone feels uncomfortable
- misunderstanding in relationships
- vulnerability between friends
- mental health and self awareness
Plus: one unexpectedly emotional moment about simply not wanting to be alone.
BUSINESS INQUIRIES: business@shtpod.com Follow us here: http://instagram.com/secondhandtherapypod http://tiktok.com/@secondhandtherapypod
Contact us: secondhandtherapypod@gmail.com 818-850-2448 PO BOX 230595, Las Vegas, NV 89105 Cover Art Design: Louie Paoletti Theme Music: Jamie Franks
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyE131 - 1h 3m - May 25, 2026
