EP. 20 Do You REALLY Know Yourself?
Today, I want us to talk about self-awareness. Self-awareness by definition is the conscious knowledge of one's own character, feelings, motives, and desires. Knowing ourselves can help with some of the confusion and conflict in life as well as develop our confidence and creativity. If we can understand how we react to life, we can gain more control over our actions and make better choices. I strongly believe that in order to fully understand our values, our character, and our feelings and how they relate to the world, we need to intentionally self-reflect. This is because self-awareness is core to our well-being. Press play so we can dive into this topic and begin the journey of really getting to know ourselves.
RESOURCE MENTIONED -
LET’S GET SOCIAL —
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MORE ABOUT DR. BARNES —
Dr. Tia N. Barnes is an education researcher with a passion for improving social/emotional outcomes for culturally diverse students and those with emotional and behavioral disorders. Her research focuses on the social-emotional well-being of minoritized populations. To study this she focuses on the areas of social-emotional learning, culturally responsive pedagogy, and special education. Her research has been published in Prevention Science, International Journal of Educational Research, Aggression and Violent Behavior, Infant and Child Development, Journal of School Violence, and Developmental Review.
