EP. 15 Listen to Your Body
If you’ve been practicing self-care for a while now, then you’ve probably come across the advice to “listen to your body.” But what exactly does that even mean? Listening to your body includes being attentive to all messages you receive from your body concerning your physical, emotional and mental well-being. Our bodies are one of our best sources of information. These sensations are there for a reason, and are very important to tune in to because our bodies know exactly what they need to be nourished, fulfilled, happy, and whole. And so in today’s episode, I want to encourage you to tune into your body and take action with the data you receive by actually giving your body what it needs.
RESOURCE MENTIONED -
EP 11. Wanna Give Mindfulness a Try?
EP 12. Self-Care is Parenting Yourself
LET’S GET SOCIAL —
Linked in - https://www.linkedin.com/in/tia-navelene-barnes-ab262576/
Twitter - https://twitter.com/drtianbarnes
Website - https://www.drtiabarnes.com/
MORE ABOUT DR. BARNES —
Dr. Tia N. Barnes is an education researcher with a passion for improving social/emotional outcomes for culturally diverse students and those with emotional and behavioral disorders. Her research focuses on the social-emotional well-being of minoritized populations. To study this she focuses on the areas of social-emotional learning, culturally responsive pedagogy, and special education. Her research has been published in Prevention Science, International Journal of Educational Research, Aggression and Violent Behavior, Infant and Child Development, Journal of School Violence, and Developmental Review.
