EP. 10 You Need Boundaries
Boundaries let others know how to treat us. It includes knowing and understanding what your limits are. The purpose of setting a healthy boundary is to protect and take good care of YOU. A lack of boundaries opens the door for others to determine your thoughts, feelings, and needs.
Setting and sustaining boundaries is a skill and for many of us it is a relatively new concept and a challenging one. Today we will be discussing both physical boundaries and emotional boundaries and how to build and preserve better boundaries with ourselves and in relationships so you can start to teach people how to treat you.
RESOURCE MENTIONED -
LET’S GET SOCIAL —
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MORE ABOUT DR. BARNES —
Dr. Tia N. Barnes is an education researcher with a passion for improving social/emotional outcomes for culturally diverse students and those with emotional and behavioral disorders. Her research focuses on the social-emotional well-being of minoritized populations. To study this she focuses on the areas of social-emotional learning, culturally responsive pedagogy, and special education. Her research has been published in Prevention Science, International Journal of Educational Research, Aggression and Violent Behavior, Infant and Child Development, Journal of School Violence, and Developmental Review.
